Now, this podcast episode explains the good, bad and ugly effects of certain types of communication practices to date.

Moreover, the host felt and feels it is an important part of her life going forward and especially as she values communication highly, going forward, and likes to have good communication with the people she meets or has encounters with to date.

Next, this episode, is a bit of a chitchat show but has some factual information from a professor found on the website who has written an article and or paper to do with communication, you and one can view this article/paper by clicking on this link:

https://www.academia.edu/42042477/A_STUDY_ON_PSYCHOLOGICAL_BENEFITS_OF_HEALTHY_COMMUNICATION

Lastly, if you would like to follow the host on her most recent social media platforms she can be found on Tiktok, twitter and you tube with the name over forties health across the board.

Also, if you like this podcast episode consider subscribing to the podcast via good pods or the application you listen to the podcast show on, or alternatively, you can leave a review on apple podcasts by clicking this link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333