Now, this episode was inspired by the host having had some social phobias situation prior to her health situation, and after her health situation, she has wanted to live a fulfilling life going forward, so she tries every day to live life the best she can as if it is her last, as you never know how life will take that unexpected turn.

Also, the information in this podcast episode largely came from the National health Service (NHS) website in the United Kingdom, and if one wants to check the information out, they can do this by visiting this link here: https://www.nhs.uk/mental-health/conditions/social-anxiety

Also, if you have found value in this podcast episode, feel free to leave a review on apple podcasts by clicking the link here:

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Besides this, if you want to follow the host on her most active social media channels you can visit her website by clicking this link here, and scrolling to the bottom of the website, she is most active on twitter, Tiktok and you tube to date.
http://hannahboyce.supapass.io

Now, the host mentioned Hal Elrods' book the miracle morning, which is and has been a blessing and inspiration in her life to date.

Also, the host is on an application service called Goodpods and this service allows one to comment on individual episodes and you can listen to other podcasts if you are a listener of podcasts as well as if you are a podcaster you can put your show on this application too, feel free to sign up to this application if you wish.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/managing-stress-and-building-resilience/#TipsForManagingStress


Host's website link
https://overfortieshealth.supapass.io

Apple podcasts review link
https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333

Health and well being checklists and tips for good health going forward (National health service website)
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/top-tips-to-improve-your-mental-wellbeing

https://www.nhs.uk/conditions/scars/treatment/#:~:text=Scars%20cannot%20be%20removed%20completely,to%20pay%20for%20them%20privately.

https://podcasts.apple.com/gb/podcast/an-audio-diary-a-personal-health-journey-by-hannah-boyce/id1511505333