The Embody Your Flow Podcast

Monika Martin

Welcome to The Embody Your Flow podcast! I'm Monika Martin, your Intuitive Guide for Highly Sensitive Individuals. Join me on a journey celebrating your power to reshape circumstances, triumph over trauma, and create a life aligned with your true self. Having overcome burnout and complex post-traumatic disorder without medication, I'll share insights and techniques for your transformation. This nurturing podcast offers practical guidance and heartwarming guest stories to help you surmount challenges, heal, and flourish. read less

EducationEducation

Start Here

S3E42 From Exhaustion to Energy: Recharging as a Highly Sensitive Person

S3E42 From Exhaustion to Energy: Recharging as a Highly Sensitive Person

Join Monika Martin on a transformative journey from exhaustion to energy as she explores the challenges faced by highly sensitive individuals in today's fast-paced world. With insights from scientific research and personal anecdotes, Monika sheds light on the heightened susceptibility of highly sensitive people to burnout and exhaustion. Discover the power of nervous system regulation practices, such as brain retraining and polyvagal theory, in overcoming exhaustion and fostering resilience. Learn practical tips for recharging your energy reserves, including prioritizing rest and relaxation, setting boundaries, connecting with nature, and practicing self-compassion. Monika's personal journey serves as inspiration, offering insights into the importance of knowing oneself and setting boundaries to protect one's well-being. Find solace and empowerment in this episode as you embark on your journey to reclaiming your energy and thriving as a highly sensitive soul. Don't miss out on this empowering episode filled with actionable strategies and heartfelt wisdom. Tune in to The Embody Your Flow Podcast and take the first step towards a life of vitality and inner peace. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠⁠⁠Embody Your Flow⁠⁠⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠⁠⁠free quiz⁠⁠⁠⁠⁠ and find out! Download Monika's ⁠⁠⁠⁠free meditation⁠⁠⁠⁠, ⁠⁠⁠⁠"Inner Sanctuary" ⁠⁠⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for daily inspiration and insights.

Episodes

S3E42 From Exhaustion to Energy: Recharging as a Highly Sensitive Person

S3E42 From Exhaustion to Energy: Recharging as a Highly Sensitive Person

Join Monika Martin on a transformative journey from exhaustion to energy as she explores the challenges faced by highly sensitive individuals in today's fast-paced world. With insights from scientific research and personal anecdotes, Monika sheds light on the heightened susceptibility of highly sensitive people to burnout and exhaustion. Discover the power of nervous system regulation practices, such as brain retraining and polyvagal theory, in overcoming exhaustion and fostering resilience. Learn practical tips for recharging your energy reserves, including prioritizing rest and relaxation, setting boundaries, connecting with nature, and practicing self-compassion. Monika's personal journey serves as inspiration, offering insights into the importance of knowing oneself and setting boundaries to protect one's well-being. Find solace and empowerment in this episode as you embark on your journey to reclaiming your energy and thriving as a highly sensitive soul. Don't miss out on this empowering episode filled with actionable strategies and heartfelt wisdom. Tune in to The Embody Your Flow Podcast and take the first step towards a life of vitality and inner peace. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠⁠⁠Embody Your Flow⁠⁠⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠⁠⁠free quiz⁠⁠⁠⁠⁠ and find out! Download Monika's ⁠⁠⁠⁠free meditation⁠⁠⁠⁠, ⁠⁠⁠⁠"Inner Sanctuary" ⁠⁠⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for daily inspiration and insights.

S3E41 Finding Your Inner Sanctuary: Creating Sacred Space for Peace and Clarity

S3E41 Finding Your Inner Sanctuary: Creating Sacred Space for Peace and Clarity

Join Monika Martin, your intuitive guide for highly sensitive individuals, as she delves into the importance of finding inner sanctuary in a fast-paced world. In this episode, Monika explores the struggles faced by highly sensitive individuals amidst overwhelming stimuli, highlighting the need for moments of tranquility and peace. Discover how the "Inner Sanctuary" meditation—a soothing blend work, visualization, and self-connection—can provide respite from the chaos and help you tap into a deeper sense of calmand clarity. Through personal anecdotes and practical tips, Monika shares her journey to finding inner sanctuary and invites listeners to incorporate this transformative practice into their daily lives. Tune in to learn how you can prioritize your well-being and create sacred space for peace and clarity. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠⁠⁠Embody Your Flow⁠⁠⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠⁠⁠free quiz⁠⁠⁠⁠⁠ and find out! Download Monika's ⁠⁠⁠⁠free meditation⁠⁠⁠⁠, ⁠⁠⁠⁠"Inner Sanctuary" ⁠⁠⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for daily inspiration and insights.

S3E40 Mindfulness for Highly Sensitive Individuals: Cultivating Present-Moment Awareness

S3E40 Mindfulness for Highly Sensitive Individuals: Cultivating Present-Moment Awareness

Join intuitive guide Monika Martin on a transformative journey into the heart of mindfulness. Explore the power of present-moment awareness for highly sensitive souls as Monika shares her personal journey from living in anticipation to fully embracing the richness of the present moment. Discover how mindfulness is not just about formal meditation practices but about finding beauty in the ordinary and connecting with the essence of who you are. Through heartfelt storytelling and practical examples, learn how mindfulness can bring peace, relaxation, and profound joy into your life, allowing you to let go of worries about the future and find solace in the beauty of the here and now. If you're ready to cultivate a deeper sense of presence and mindfulness in your life, don't miss this enlightening episode of The Embody Your Flow Podcast. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠⁠⁠Embody Your Flow⁠⁠⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠⁠⁠free quiz⁠⁠⁠⁠⁠ and find out! Download Monika's ⁠⁠⁠⁠free meditation⁠⁠⁠⁠, ⁠⁠⁠⁠"Inner Sanctuary" ⁠⁠⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ for daily inspiration and insights.

S3E39 Self-Care for Sensitives: Prioritizing Your Well-Being in a Fast-Paced World

S3E39 Self-Care for Sensitives: Prioritizing Your Well-Being in a Fast-Paced World

In this illuminating episode of The Embody Your Flow Podcast, host Monika Martin delves into the transformative power of self-care for highly sensitive souls. Join Monika as she explores the essential role of self-care in nurturing our physical, emotional, and spiritual well-being amidst the fast-paced demands of modern life. Drawing from personal insights and research-backed findings, Monika sheds light on the profound impact of self-care on stress reduction, emotional resilience, and overall quality of life. Through heartfelt anecdotes and practical tips, listeners are invited to embark on a journey of self-discovery and self-love, embracing sacred moments of stillness and connection in their daily lives. Tune in to discover how prioritizing self-care can empower you to honor your needs, set boundaries, and cultivate a deeper sense of inner peace and well-being. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠⁠Embody Your Flow⁠⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠⁠free quiz⁠⁠⁠⁠ and find out! Download Monika's ⁠⁠⁠free meditation⁠⁠⁠, ⁠⁠⁠"Inner Sanctuary" ⁠⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠⁠Instagram⁠⁠⁠ for daily inspiration and insights.

S3E38 The Power of Boundaries: Establishing Healthy Limits for Highly Sensitive Souls

S3E38 The Power of Boundaries: Establishing Healthy Limits for Highly Sensitive Souls

In this enlightening episode of The Embody Your Flow Podcast, Monika Martin delves into the transformative power of boundaries for highly sensitive individuals. Discover the multifaceted role of boundaries in our lives, from protecting our emotional and physical well-being to fostering authentic connections in relationships and the workplace. Join Monika as she shares personal insights from her own journey to setting boundaries, offering practical tips and guidance for cultivating self-awareness, self-compassion, and courage. Explore the profound impact of boundaries on resilience, authenticity, and overall well-being, and learn how to honor your boundaries with love and compassion. Tune in to embrace the power of boundaries and create a life aligned with your true self. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠⁠Embody Your Flow⁠⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠⁠free quiz⁠⁠⁠⁠ and find out! Download Monika's ⁠⁠⁠free meditation⁠⁠⁠, ⁠⁠⁠"Inner Sanctuary" ⁠⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠⁠Instagram⁠⁠⁠ for daily inspiration and insights.

S3E37 Embracing Sensitivity: How to Turn Vulnerability into Strength

S3E37 Embracing Sensitivity: How to Turn Vulnerability into Strength

In this captivating installment of The Embody Your Flow Podcast, journey with Monika Martin as she navigates the path of embracing sensitivity and transforming vulnerability into strength. Through a blend of personal anecdotes and insightful research, Monika unveils the profound potential inherent in vulnerability, once perceived as a weakness, now reimagined as a source of empowerment and authenticity. Explore practical strategies for embracing vulnerability and unlocking your inner resilience. Join us as we uncover the transformative power of vulnerability and embark on a journey toward self-discovery and empowerment. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠⁠Embody Your Flow⁠⁠: Are you highly sensitive? Take Monika's ⁠⁠⁠free quiz⁠⁠⁠ and find out! Download Monika's ⁠⁠free meditation⁠⁠, ⁠⁠"Inner Sanctuary" ⁠⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠⁠Instagram⁠⁠ for daily inspiration and insights.

S3E36 Emotional Resilience: Building Strength in the Face of Sensitivity

S3E36 Emotional Resilience: Building Strength in the Face of Sensitivity

Join Monika Martin as she dives into the essential skill of emotional resilience for highly sensitive individuals. Explore the intricacies of emotional resilience, uncovering its significance in navigating life's twists and turns with grace and courage. Through personal anecdotes and insightful guidance, Monika shares invaluable lessons on fostering emotional resilience and embracing vulnerability as a pathway to inner strength. Discover the transformative power of self-compassion, self-awareness, and connection in cultivating resilience and thriving in the face of life's challenges. Tune in for practical strategies and heartfelt inspiration to create a life of authenticity, empowerment, and well-being. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠Embody Your Flow⁠: Are you highly sensitive? Take Monika's ⁠⁠free quiz⁠⁠ and find out! Download Monika's ⁠free meditation⁠, ⁠"Inner Sanctuary" ⁠designed to help you find calm and peace within the chaos. Follow Monika on ⁠Instagram⁠ for daily inspiration and insights.

S3E35 Overcoming Overwhelm: Strategies for Highly Sensitive Individuals

S3E35 Overcoming Overwhelm: Strategies for Highly Sensitive Individuals

In this transformative episode of The Embody Your Flow Podcast, Monika Martin shares invaluable insights into managing overwhelm as a highly sensitive individual. Drawing from personal experiences and supported by scientific research, Monika explores the multifaceted nature of overwhelm, offering practical strategies for finding peace and balance. From mindfulness practices to boundary-setting and self-compassion, Monika provides actionable tools for navigating the complexities of overwhelm with grace and resilience. Tune in to discover how to reclaim your sense of calm and well-being, even in the midst of life's challenges. ----------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through ⁠Embody Your Flow⁠: Are you highly sensitive? Take Monika's ⁠⁠free quiz⁠⁠ and find out!Download Monika's ⁠free meditation⁠, ⁠"Inner Sanctuary" ⁠designed to help you find calm and peace within the chaos.Follow Monika on ⁠Instagram⁠ for daily inspiration and insights.

S3E34 Are You Highly Sensitive? Understanding Highly Sensitive Personality Traits

S3E34 Are You Highly Sensitive? Understanding Highly Sensitive Personality Traits

In this enlightening episode of The Embody Your Flow Podcast, we explore the intricate world of highly sensitive personality traits. Join Monika Martin, your intuitive guide for highly sensitive individuals, as we unravel the mysteries of sensitivity and uncover its profound impact on our lives. Drawing from both personal experiences and research-backed insights, Monika delves into the common traits of highly sensitive people, including sensory sensitivity, emotional intensity, overstimulation, empathic abilities, depth of processing, sensitivity to subtle cues, and creative expression. Discover how these traits shape the unique experience of being highly sensitive and learn practical strategies for navigating the world with compassion and self-awareness. Plus, don't miss Monika's heartfelt personal story, where she shares her journey of embracing her sensitivity and finding strength in vulnerability. ------------------------------- Are you ready to embrace your sensitivity, gain clarity, and find peace of mind? Explore the resources and support available to you through Embody Your Flow: Are you highly sensitive? Take Monika's ⁠free quiz⁠ and find out!Download Monika's free meditation, "Inner Sanctuary" designed to help you find calm and peace within the chaos.Follow Monika on Instagram for daily inspiration and insights.

S2E33 Beyond Infertility: Conceiving Naturally with Less Than 1% Chance with Agnès Paoli

S2E33 Beyond Infertility: Conceiving Naturally with Less Than 1% Chance with Agnès Paoli

Today, I have the pleasure of speaking with Agnès Paoli, a French yoga and qi gong instructor residing in Australia. Agnès will take us through her personal story of infertility and how she overcame it by getting pregnant naturally in her late 30s, despite having less than 1% chance of conceiving naturally or with the help of IVF. Her journey is an inspiring story of resilience, determination, self-discovery, and trusting the process. Agnès' journey offers a beacon of hope and inspiration for anyone struggling with infertility or seeking to conceive naturally. Agnès Paoli's facebook page: https://www.facebook.com/AgnesHealingSpace/ --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E32 Overcoming a Spiritual Awakening within a Marriage with Hallie Avolio

S2E32 Overcoming a Spiritual Awakening within a Marriage with Hallie Avolio

Today, I am with Hallie Avolio, a manifestation and self-love coach, and the Founder & President of Sassy Healthy Fit, an organization that empowers individuals to create a life they love. Hallie shares her story of navigating the struggles of marital life and experiencing a spiritual awakening with her husband. Together, they worked through their challenges and did the healing work necessary to overcome their obstacles and emerge even stronger than before. Hallie discusses the power of self-love, manifesting one's purpose, and connecting to their greater sense of purpose. Tune in for an inspiring conversation on overcoming challenges in relationships, the power of self-love, and creating a life filled with purpose and passion. Hallie Avolio's website: https://sassyhealthy.fit/ Hallie Avolio's Instagram: http://instagram.com/sassyhealthyfit --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E31 Breaking The Cycle: From Toxic Relationships to Self-Love with Jenny Lee

S2E31 Breaking The Cycle: From Toxic Relationships to Self-Love with Jenny Lee

Today, I am joined by Jenny Lee, a life coach and teacher. Jenny is passionate about helping women prioritize self-love and self-care, build resilience, and create a life filled with joy and fulfillment. She will share her personal story of breaking the cycle of toxic relationships and finding inner peace by prioritizing her own nourishment. Jenny Lee's facebook. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E30 Love that Lasts: Secrets to a Blissful Relationship with Lauranne Stas

S2E30 Love that Lasts: Secrets to a Blissful Relationship with Lauranne Stas

Today, I am with Lauranne Stas, CEO and Co-Founder of the Swiss Vitality Institute. After being diagnosed with cancer and a collapsed immune system at just 12 years old, Lauranne turned to a combination of western medicine and natural and alternative medicines to be cured in just a few months. Since then, she has spent more than 21 years researching and learning about health and well-being. In this episode, Lauranne shares about her long-lasting relationship with her husband Alain, and how they have been able to make their love last for almost 2 decades. She shares tips on what has made her relationship thrive despite the test of time. Tune in for an insightful conversation on love and longevity, and how to give your mind and body the vitality they deserve. The Swiss Vitality Institute's website: https://swissvitalityinstitute.com/ The Swiss Vitality Institute's Instagram: https://www.instagram.com/swissvitalityinstitute/. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E29 Rebuilding Trust & Finding Love after Domestic Violence with Megan Anderson

S2E29 Rebuilding Trust & Finding Love after Domestic Violence with Megan Anderson

Join us for a powerful episode with Megan Anderson, a podcast host and domestic violence survivor. Megan's podcast, Flow Rising, explores the entrepreneurial journey through the lens of a domestic violence survivor. But in this episode, Megan will delve deeper into her personal story, sharing how her childhood trauma affected her love life as an adult and her exit plan from an 18-year abusive marriage. Megan shares her journey of healing and finding love again with the help of her life partner, and how his support has been pivotal in her journey. Through her story and experiences, Megan inspires others to find hope and strength in their own journey of healing. Don't miss this conversation on the power of love and healing after domestic violence. Join us for an episode full of insight, resilience, and courage. Megan Anderson's podcast. Megan Aderson's TikTok. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E28 Rekindled Love: From Divorce to Reconciliation with Beata Seweryn-Reid

S2E28 Rekindled Love: From Divorce to Reconciliation with Beata Seweryn-Reid

In this episode, we are joined by Beata Seweryn-Reid, a Leadership Keynote Speaker, Leadership Coach, Personal Performance Mentor, Author, Change Maker and Founder of Lead From Within Consulting. Beata shares her inspiring journey of finding love in the USA, going through a separation and filing for divorce, but ultimately finding her way back to her partner. She opens up about the challenges and growth that came with this experience and how she was able to heal and reconnect with her partner. Join us for a powerful conversation on the resilience of love and the strength it takes to come back from a difficult time. Beata Seweryn-Reid's website: https://beatalifecoaching.com/ --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E27 Finding Love Again After Loss & Grief with Leah M. Forney

S2E27 Finding Love Again After Loss & Grief with Leah M. Forney

Today, I am with Leah M. Forney, a published author, transformative speaker, and podcast coach who helps individuals turn their passion into a profitable podcast. Leah will share with us her inspiring story of loss and grief after the death of her fiance, and how she was able to find love again with her perfect match. Join us as we explore the power of healing, growth, and finding love after loss. Leah M. Forney's website: ⁠⁠https://www.leahmforney.com/ Leah M. Forney's Instagram. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E26 From Narcissistic Abuse to Love & Healing with Domina Eventual

S2E26 From Narcissistic Abuse to Love & Healing with Domina Eventual

My guest today is Domina Eventual, a Pleasure Activation Mentor who guides women in activating more pleasure, confidence, and power in their lives. She shares her own story of healing from a past relationship with a narcissistic partner and how her new partner has been a supportive force in her journey. Join us as we explore the power of self-love, healing, and finding the right partner who accepts and loves us for who we are! Domina Eventual's website: ⁠https://valenznbrit.com/ Domina Eventual's facebook. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E25 The Recipe for a Long-Lasting Marriage and a Happy Family with Sue Rogers

S2E25 The Recipe for a Long-Lasting Marriage and a Happy Family with Sue Rogers

Today, I am thrilled to be joined by Sue Rogers, an author, speaker, and mentor specializing in wellness. With over 20 years of experience in the wellness industry and a wealth of life experience, Sue has a unique perspective on how to transform our lives in mind, body, and soul. In this episode, Sue shares her recipe for a long-lasting marriage and a happy family, drawing from her own 21-year marriage and experience raising two children. Tune in to discover valuable insights and practical tips on how to create a fulfilling and sustainable family life. Sue Rogers' website: https://www.balancedaylife.com/ Buy Sue's book on Amazon. Sue's Instagram account. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E24 Understanding & Healing Avoidant Attachment Style with Sandy De Stadler

S2E24 Understanding & Healing Avoidant Attachment Style with Sandy De Stadler

Today, I am with Sandy De Stadler, a strategic leadership coach, and mentor who helps ambitious women unlock their empowered mindset to achieve success with confidence and ease. Sandy will be sharing her personal journey of understanding and healing her avoidant attachment style, exploring its root cause and how she was able to overcome it. Join us in this insightful conversation on the power of healing and self-discovery in creating healthy relationships and unlocking your full potential. Sandy's LinkedIn: click here. --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.

S2E23 Trusting Intuition: Leaving Everything for Love with Jessica Angileri

S2E23 Trusting Intuition: Leaving Everything for Love with Jessica Angileri

Today, I have a very special guest, Jessica Angileri, who is a Feminine Embodiment and Intimacy Coach. She'll be sharing her incredible journey of following her intuition and moving across the world for love, and how she's created a healthy and conscious relationship. Tune in to this inspiring conversation on the power of intuition, inner work, and self-discovery in creating a fulfilling relationship. Jessica Angileri's website: https://jessicaangileri.com/ --------------------------------------- EMBODY YOUR FLOW & LIVE A LIFE YOU TRULY LOVE Reclaim your life with sovereignty, clarity and peace of mind! ⁠Book a free consultation⁠ with me to find out the next step on your journey to living a life that makes you feel happy, fulfilled and free. ⁠Download my free transformative audio⁠ to reconnect with every part of yourself and start living in alignment. ⁠Download my free guide⁠ to overcome your Dark Night of the Soul, activate your purpose and create a life you truly love. Visit my website: ⁠embodyyourflow.com⁠. Follow me on Instagram: ⁠@embodyyourflow⁠.