Are you tired of those pesky symptoms holding you back? It's time to get to the root of the problem! In this eye-opening episode, I'm flipping the script on those unwanted body symptoms. Instead of just treating the surface-level issues, I will uncover what's triggering them in the first place. Say hello to the "3-fire alarm" – your body's secret signal that something's amiss. Imagine having the power to recognize this alarm, dig deep into what's causing the discomfort, and even eliminate those symptoms for good. That's exactly what you'll learn here. I'll break down simple, actionable steps to tune into your "3-fire alarm" and tackle both the emotional triggers and the physical fallout. The best part? This isn't just about your physical health – it's about empowering your whole well-being. Mind, body, spirit – we're talking total transformation. And as you know, that's the key to unlocking true happiness. So, are you ready to stop just treating symptoms and start healing from the inside out? Let's dive in!

Imagine waking up with confidence, ready to tackle the day without the weight of self-doubt. This episode explores the journey of breaking free from the pervasive belief that holds many of us back – the feeling of never being enough. It examines the profound impact of this mindset on adult mental well-being, from increased anxiety to a lack of fulfillment. But it's not just about the problem; it's about transformation. You'll learn evidence-based strategies for rapid, empowering change. Discover how to challenge limiting beliefs, cultivate resilience, and step into a more authentic, thriving version of yourself. It's time to leave self-doubt behind and embrace your full potential. The My Health Awakening podcast guides you through a personal wellness revolution to lead you into a more balanced and fulfilling life with improved mental, physical, and spiritual well-being. This podcast is designed for people who want to make the shift to unleash their potential. It is for those who want to empower themselves with the information and guidance to reclaim their mind, body, and spirit. This podcast gives you advanced tools, is inspirational, and will help you transform—to find your power and live your best life. Website at www.savanthealthcoach.com

The My Health Awakening podcast guides you through a personal wellness revolution to lead you into a more balanced and fulfilling life with improved mental, physical, and spiritual well-being. This podcast is designed for people who want to make the shift to unleash their potential. It is for those who want to empower themselves with the information and guidance to reclaim their mind, body, and spirit. This podcast gives you advanced tools, is inspirational, and will help you transform—to find your power and live your best life. I am your host, Dr. Nakita Savant. I am a bioenergetics holistic health practitioner, a doctor of education leadership, a mother, and an author. Have you ever caught yourself going through the motions of daily life, yet struggling to pinpoint why your overall well-being feels subpar? It's a common phenomenon, but one that can be addressed through intentional reflection and action. In this episode, I delve into the crucial yet often overlooked practice of holistic self-assessment. We'll explore tangible methods for evaluating your mental, physical, and spiritual health. This will serve as your foundational understanding for recognizing areas in need of attention. From there, I'll guide you on implementing strategies to enhance your well-being across these three interconnected facets of your life.

Ever wonder why you are the way you are? This episode reveals the surprising answer: your unconscious mind is in the driver's seat, shaping all your behavior. And what if you could tap into the hidden forces driving your every move? This episode cracks open the mysteries of your unconscious mind. And here's the best part: you have the power to rewire it and transform your life.

Do you worry about how others hear and misunderstand your communication, even when your intentions are good? Do you have a sense of anxiety about the close relationships in your life and wish you had the tools to improve them? Do you find it hard to get a handle on being in the present and letting go of things that have happened? Take 2 minutes to listen about how to change your life in this amazing Introduction to NLP Workshop, available via Zoom and in person. It will change your life for the better! Contact me to register: savanthealthcoach@gmail.com