Heal your relationship with food, your body, and yourself. That's the mantra behind this week's guest, Coach Hannah Conway, who joins Caroline to explore our inner worlds and limitations. Hannah shares expert advice for keeping composure in triathlon's greatest difficulties - tough races, defeat, and failure.  In this episode we hear about: One of the most challenging races in Wales that will push just about anyone to their limits. The choices we have to make when faced with defeat in a race. Becoming a relatable role model by being able to express emotions. For more insights, tips, and training encouragement follow us on Instagram @whywetripodcast.   Brutal Extreme Triathlon Series link  Connect with Hannah: Instagram: @hmc_coaching Website:: https://www.hannahmconway.com/  Subscribe to the Why We Tri Podcast Powered by minting house Learn more about your ad choices. Visit megaphone.fm/adchoices