re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

This episode was featured at the Thessaloniki International Film Festival. My guest Tim Hwang and I answer the most common meditation questions in less than 30 minutes. Get all the answers so you too can discover the transformative power of meditation.

FIND DENA
https://denaargyropoulou.substack.com/
theonefierceheart.com

FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."
https://theonefierceheart.com/shop-the-journal

In each episode IG: @Dena.Argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.