Meditation is not what you think.

You don’t have to stop your mind from thinking (that’s impossible btw), or sit in any weird postures, make bizarre sounds, you don’t even need to close your eyes. All you need is a little guidance and after that, the practice will show you the way.

I’m Dena Argyropoulou, a meditation instructor and creator of THE ONE FIERCE HEART Podcast and in each episode I talk with experienced teachers and practitioners to demystify meditation, giving you practical tips on how to start, ways to face the challenges while also acknowledging the transformative power and clarity that comes with meditation.

So please join us as we dive deeper into this mysterious yet ridiculously simple practice that’s been around for over 2,500 years.

So, take a deep breath, let it go and let’s begin.

Find Dena at denaargyropoulou.com