re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us. Take care of your mental and emotional health and well-being with meditation. Find ease and manage stress with wellness resources.

ABOUT MARIASANA
Maria Papadopoulou aka MARIASANA shares her knowledge and experience in the holistic approach to fitness and healing for 20 years. She is a yoga and pilates teacher, wellness coach, fitness trainer, reflexologist and Bach remedies practitioner. She has competed her studies in Spine Works, Thai Massage and Sound Massage.
She continues to develop her holistic approach by attending seminars on Psychology, while completing her studies in Positive Psychology.

FIND MARIASANA
https://www.mariasana.gr/
Facebook: https://www.facebook.com/mariasana.papadopoulou
Instagram: https://www.instagram.com/mariasanayoga/

FIND DENA
ΙG: @dena.argyropoulou

Produced, created and hosted by Dena Argyropoulou.

Sound editing and mixing by Matrix Recording Studio

Music Written By

Aaron Sprinkle

Performed and Produced By

Tiger Gang