re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In each episode Dena, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.

FIND DENA
theonefierceheart.com.

IG: dena.argyropoulou

Produced, created and hosted by Dena Argyropoulou.

Sound mixing and editing done by Matrix Recording Studio in Athens, Greece.

FIND KONSTANTINO:

Konstantinos holds an ΜSc in Ηealth Promotion and Health Education, is a registered Mindfulness based Nutritionist, Master Practitioner on Eating Disorder and Obesity, Certified Wellcoach and International bodyART instructor Level 1&2.

www.konstantinoszervos.gr

www.eatt.gr

fb: ΕΑΤΤ: μαθαίνω να τρώω με επίγνωση