re/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/

GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journal

In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.

This week Dena and Scott talk about the path of spiritual awakening, how profound or suffering as human beings is, how our minds struggle and our mental health gets challenged by it all. We also talk about what spiritual bypass is and how meditation we can see our mind for what it really is and use it as a self-care tool to love ourselves and others.

Scott Tusa is a mindfulness and Buddhist meditation teacher who has spent the last two decades exploring what it means to awaken the heart through the Buddhist path. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. He teaches meditation and Buddhist psychology internationally in group and one-to-one settings, and supports Tsoknyi Rinpoche's Pundarika Sangha as a practice advisor. He trained in Buddhist philosophy and meditation with some of the greatest living masters since his early twenties, including Lama Zopa Rinpoche, Tsoknyi Rinpoche, and Tulku Sangag Rinpoche.

Scott is featured regularly at Tibet House, Nalanda Institute, InsightLA, and teaching retreats with Tsoknyi Rinpoche's Pundarika sangha. He has also been featured at Ocean of Compassion Buddhist Center, Vajrapani Institute, New York Insight, Shantideva Meditation Center, Tse Chen Ling, the Den Meditation, MNDFL, and many other meditation organizations and communities.

SPIRITUAL BYPASSING by John Welwood: https://www.johnwelwood.com/articles/TRIC_interview_uncut.pdf

FIND DENA
https://denaargyropoulou.substack.com/
theonefierceheart.com

FIND DENA'S tiny book "CLARITY OF MIND IS POWER: a 5-week meditation journal to support your practice and train your mind to see clearly."
https://theonefierceheart.com/shop-the-journal

FIND SCOTT
https://scotttusa.com
https://www.instagram.com/scotttusa/?hl=en
https://web.facebook.com/scottvtusa?_rdc=1&_rdr