Here are my favourite wrist mobilisers and strengtheners to help you get ready for your vinyasa practice and to develop the skilfulness necessary to sustain your practice in the long term. Grab something to sit on, a blanket, and a block or brick. (20 Minutes/All Levels)
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Photo: Yoga and Photo by Cecille
The post Ep. 133 – Wrist Warm-up and Work-out appeared first on Adam Hocke Yoga.
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