Boundaries are a critical part of any healthy relationship, especially when it comes to dating.

You deserve more than a relationship that leaves you feeling empty. You deserve more than settling for less than what makes you truly happy. You deserve to be with someone who respects your boundaries, values your needs, and wants to see you thrive. It’s not selfish to want more for yourself—it’s necessary.

It’s about rediscovering the person you are outside of a relationship so that when you enter one again, you do so as your authentic, empowered self.

We all have those people in our lives who come and go with such irregularity that it’s hard to know what their intentions are. These are the people I call "the boomerangs."

the next time someone pops up with that vague, “How’s it going?” ask yourself: Do I really want to continue this ambiguous dance? Or is it time to let them drift away for good?

Third love is something to embrace fully. It’s about trusting your instincts and your heart while also allowing yourself the freedom to choose what’s best for you.

Dating can be challenging, but it’s important to recognize when someone isn’t giving you the effort and attention you deserve.

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It's hard, but it's possible. I'll share some suggestions on how to do this.

Are you in your 40s and dipping your toes into the world of dating apps? Welcome! I will talk about popular dating apps out there as well as pros and cons.