Overdrinking: Numbers, Neuroscience & A Note to Self
This week on the podcast I'm talking about the impact of overdrinking by the numbers, by my own neurochemistry and by my own long-term goals and beliefs about being an alcohol minimalist.
Listen in to hear about why I believe the numbers around alcohol are important and specficially the number of alcohol-free days that you are including in your life.
You can download a copy of "The Characteristics of an Alcohol Minimalist" here. Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers.Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit
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Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here.
Low risk drinking guidelines from the NIAAA:
Healthy men under 65:
No more than 4 drinks in one day and no more than 14 drinks per week.
Healthy women (all ages) and healthy men 65 and older: No more than 3 drinks in one day and no more than 7 drinks per week.
One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.
Abstinence from alcohol Abstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.
Benefits of “low-risk” drinking Following these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work.
If you' are unsure about whether or not you have alcohol use disorder, please visit the NIAAA for more information.
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