In this episode, we unpack the 4% rule, highlighting its profound benefits for mental health, physical fitness, and productivity. Learn practical, diverse self-care activities, tips to make self-care non-negotiable, and strategies to overcome common obstacles. Hear inspiring stories and expert advice on integrating self-care into your daily routine. Join us and commit to prioritizing yourself, one hour at a time. Unlock the transformative power of 4%!

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This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.com

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