Mental health affects all of us. There are ways to address mental health and support yourself and others both in the workplace and in your personal life. I offer some personal history and a new solution you may be interested in.https://www.traininginpower.com/course/depression-and-anxiety-workshop-3/

whether you want to develop a deeper relationship with yourself or with others, today I'm offering a reflection and a question you can use to go a little deeper.

We all have ideas of what freedom means to us. There are ways to perceive restrictions and rules in different ways, often the lack of either equates to freedom for people. Today I offer some ideas on how you can view freedom as choice. What does Freedom mean to You?

An early release this week.Today I'm reflecting on the challenges I had growing up with my biological mom,  and the relationship I had with my "other" mom. Have you had to learn to nurture yourself and do you know what that is for yourself?I had to learn the hard way.If you are interested in the courses I spoke about you can check them out here:https://www.alifeofchoice.ca/courses/

On my recent trip to Whistler I pushed my physical limits and at the same time found myself inflow. When I got back into my entrepreneurial work, I had to remind myself to allow the flow in my day to day life as well. What can you do to get into your own state of flow?

Welcome to 2021 and Season 2 of A Life of Choice podcast.How do you look at starting the new year?What are some ways to shift perspective and align with what you want for the new year. The upcoming metaphysics class if you are interested. https://www.traininginpower.com/course/level-1-601/

In these lazy summer days do you find yourself lagging in energy and needing a pick me up?Listen in for 10 ways to shift your energy and vibration and get things done!

Today's topic is about stereotyping and boxing people into groups, through tests and assessments.

On Oct. 5, 3 scientists won a Nobel prize for saving millions of lives by discovering Hepatitis C. My personal reflections having gong through this journey with the disease.

Our relationships are impacted by our communication. Today I talk about a communication model that can support you in your relationships.

As we start 2022, I offer you a process to declutter your brain and free up your unconscious mind to allow more focus in your life.You may have done other quarterly review processes. I've included some in-between steps that you may be missing.Transcript is available for you.

have you ever thought about how clutter is affecting you in all areas of your life; mentally, emotionally, physically and spiritually?

You have both sleeping and waking dreams. Tune in to hear more about both types and how to bring more choice to both. If you are interested in learning more about the course I mentioned here is the link:https://www.traininginpower.com/course/level-1-577/

Conflict is something we experience both internally and with others.I grew up in a home where I equated anger with conflict and did not learn any skills around how to deal with conflict.For many people, they don't understand they actually have a choice in how they respond.In this episode, I will give you a 5-step process for conflict resolution.If you want the free gift from the episode, join the Facebook community group atA Life of choice community.  https://www.facebook.com/groups/635217667081829/?source_id=1346841472004501

Your dreams will give you an indication of what is going on in your life. Learning dream work and interpretation will help you have a happier and healthier personal and professional life.

A holistic view on spring cleaning.   Consider all parts of you; mentally, emotionally, physically and spiritually when you are doing your personal spring cleaning.Need some meditation and healing? Attend a free interactive information session.New dates are added on an ongoing basis.https://www.alifeofchoice.ca/events/

It's easy to have different beliefs and ideas around what relationships 'should be' or are 'supposed to' be.It's time to look at our ways of being and thinking about our relationships, so we can move forward into a more responsible, healthy and mature idea of how our relationships can support us in our expansion both personally and professionally. Tune in to gather some ideas and ways of moving into awareness, and practices for your growth in your relationships.

When I was away last week on my vacation, I noticed how much the simple act of friendliness made me feel so much better. Is this something that you need to bring more of into your life right now?

Choice is often around decision making. Can you have too much choice by having to make too many decisions?

What are the scents of the season that bring memories and connection to the here and now?By using your senses you can be more present and feel the connection you may be missing at this time of year.