Deep Dive Training with IFBB Pro Kuba Cielen & Scott McNally TIME STAMPS BELOW ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 2:10 Matching your training to your fuel intake 3:45 Off season - what more calories allow you to do 6:15 Saying as strong as possible 7:20 when to pull “set extensions” 9:20 All this hinges on using a fixed training plan 13:00 when to remove a set 15:10 Don’t rely on the pump! 21:40 Not all sets are created equal 25:25 Lowering rep range 28:45 why to change exercises in prep 33:45 WHY to change the exercise 40:00 How do these steps apply to Kuba’s Prep Today 48:00 How to use Cluster sets, rest pause, drop sets etc 50:10 Widow marker - Kuba’s favorite! 54:30 How lean should we stay in off season 58:50 Can you train for better bicep peaks? 1:02:00 Training critique - Barbell row Follow the guys on IG : https://www.instagram.com/kuba_sylvester_cielen/ https://www.instagram.com/scottmcnally1/ 🔴 Video : https://youtu.be/e9HxFrJs2WQ