BSG Coaching QA Podcast 193 How Much Volume Does Each Body Part Need for YOU? TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally
0:00 Intro
1:00 How Many Sets Do We Need?
6:30 Warm up vs working sets
10:00 Figuring out an individual’s volume needs
13:20 How to learn when you got enough
16:30 Top Set/Back Off Set
20:40 knowing it’s your last rep
24:15 Volume to help weaker body parts
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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
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