Carb Cycling Explained + Which Pulldown/Pull Up Grip Is Best For You? TIME STAMPS BELOW Blood Sweat & Gear Coaching QA with long time coaches Skip Hill, Andrew Berry & Scott McNally
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0:00 teaser
0:15 Intro
1:00 Carb Cycling
3:45 There are 100 ways to do it
5:15 clean vs dirty load
6:00 More of the same foods or change them?
8:45 When to start the carb cycle
12:00 Training/nonTraining Day Cycle
13:35 Cheat meal as a cycle
15:00 suvi cooker
19:20 Skip Loading & Crap Loading
23:45 Crap loading into a show
28:35 Which Grip for pull downs?
32:00 When a narrow grip can help
36:00 Elbow position
39:45 Someone who lived rent free in your head
46:00 When Skip got called out
48:00 Turning Pro
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Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
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