Daily Fapping and Porn can cause anxiety and neediness because when we are actively engaged in the daily acts we are unconsciously addicted to the dopamine release which is the reason we do it and become attached to it.  A man must regain control of his urges.  Days 2-5 are the hardest,  then man feels more under control .   Man must channel this energy into his life and cold approach women not for sex but for mutual understanding and establishment of connection.  Once man trusts woman intentions are genuine,  man can engage in repeated sexual intercourse with such woman,  knowing the chances of him having sex with her more often are on the higher end.   Man will then establish relationships not through the looped neediness cycle of sexual biological desire.  But through the eyes of a conscious beings aware of his ,  if not controlled,  malicious urges.  Man will then hold the power to remain calm under rejection and see through the facade and appeal of unconscious biological sexual desire,  one that drives our needy behavior.  Best harnessing the power and allocating it in a healthy way that of course will in the long term result in less suffering through neediness.  And believe it or not,  more sexual outcomes.  I'll leave you with a quote  "Him who doesn't need it ,  shall have it