In this continuation of our interview with Amitay, we discuss the best ingredients, trends, diet, and products to optimize your skin health and radiate vitality. Meet our guest Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin. Thank you to our partners * Outliyr Peak Performance Shop [https://outliyr.com/shop/?utm_source=mindbodypeak&utm_medium=referral&utm_campaign=podcast&utm_content=episode+]: get exclusive discounts on cutting-edge health, wellness, & performance gear * The only skincare products [https://outliyr.com/younggoose] you'll ever need (code NICKURBAN saves 20%) Key takeaways * "Peptides are like computer code for the body" * Dietary sugar is a signal for growth in the body * Common categories of skincare ingredients include: cellular renewal agents, antioxidants, peptide * Normal resveratrol is toxic to the skin Links * Watch it on YouTube: https://youtu.be/-5i7EYV7zTI * Full episode show notes: mindbodypeak.com/77 [http://mindbodypeak.com/77] Connect with Nick on social media * Instagram [http://instagram.com/mindbodypeakperformance] * Twitter [http://twitter.com/nicholasurban_] * YouTube [http://mindbodypeak.com/youtube-link] * LinkedIn [https://linkedin.com/in/nicholasurban] Easy ways to support * Subscribe [https://mindbodypeak.com/subscribe] * Leave an Apple Podcast review [https://mindbodypeak.com/rate-podcast/] * Suggest a guest [https://mindbodypeak.com/contact/] Related shows * EP76 - Skincare For Longevity & Performance [https://mindbodypeak.com/76] Do you have questions, thoughts, or feedback for us? Let me know at mindbodypeak.com/77 [http://mindbodypeak.com/77] and one of us will get back to you! Be an Outliyr, Nick