As mothers, we often feel guilty for having opposing feelings about motherhood. We tell ourselves that we should be grateful for everything that we do have which only negates our feeling when we aren't “loving” being a mom at the moment. But guess what, you can be both happy and sad about being a moms. That’s okay.  In this podcast we talk with Kelly Smith, a globally celebrated yoga and meditation teacher, founder of Yoga For You, and host of the podcasts, Mindful In Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power.  We talk about how sometimes we are just “touched out” and how important it is to be kinder to yourself, and allow yourself to feel happy and sad about being a mom. Resources We Shared: Yoga for You - Learn more about Kelly Smith Meditation teacher, podcaster, and yoga teacher trainer. I believe that yoga is more than poses, it's a way of life. It is a way of igniting your mind, body, and soul. Visit No Guilt Mom No Guilt Mom YouTube Channel Watch this podcast episode on our YouTube Channel! While there, check out everything we have and subscribe to be notified every time we have new videos added for parents and kids! Download the episode transcripts HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Learn more about your ad choices. Visit megaphone.fm/adchoices