Clarity is kind It’s been months since I’ve shared a podcast episode with you. I had to get clear with myself on how I wanted to move forward before I could communicate it clearly to you. Post-sabbatical, I still felt drained and like I had so little to give. I’ve spent a lot of time feeling discouraged by the results of my podcast. But it finally hit me that even if I make $8k on the podcast, I spent $7k on the podcast. As I told you in January, my vision for this year is “less is more” and “simplify.” In an effort to follow that vision and promise, this will be my final podcast episode (potentially ever).   Here’s what staying in touch looks like moving forward… Patreon patreon.com/therefinedcollective You can join for $5/mo (or $5/mo if you want access to the book club) We have four events each month: Exclusive video (this month I’m talking about the Barbie movie) Coaching Q+A video (you ask questions, I answer them) Connection call (this month, we’re chatting about embodiment) Book club (this month, we’re reading Shameless by Nadia Bolz-Weber) Coaching I still offer coaching in my shop! You can purchase individual or bundles of coaching calls therefinedwoman.com/coaching.   Hosted on Acast. See acast.com/privacy for more information.

I feel like I start every episode with “this week’s episode, I’m doing things a little differently,” and that’s because I’m really just playing around with what feels good! Since before my sabbatical, I’ve felt lost as to what to share on the podcast. So this week, I decided to do something I thought would be fun (and maybe you’ll think it’s fun too)... an episode where I talk about five things I’m LOVING right now. Are you ready? Resources Join Patreon here and sign up for book club! This month is Falling Upward by Richard Rohr. Go to link.primallypure.com/therefinedwoman and use code TRW10 for 10% off. P.S. if you want 25% off, follow me on IG and keep an eye out for a code on May 11th. The code will only be valid on May 11th! Hosted on Acast. See acast.com/privacy for more information.

This week, we’re doing something a little different and very exciting: Kobe Campbell is guest hosting an episode of The Refined Collective with her husband Kyle (the hosts of The Healing Circle Podcast). In this episode, Kobe will be breaking down the different types of traumas, the nuances of each, and what they can look like in your life.   Trauma Myth We can sometimes have this perspective of “Trauma” and “trauma” where we have an idea that one is worse than the other. But that is NOT the case! There are boulders (acute trauma) and pebbles (chronic trauma), and even though pebbles are smaller, they become a large mass as the number of pebbles grow. “Our body processes emotional pain almost identically to the way it processes physical pain.” - Kobe Campbell   Acute Trauma A single traumatic incident.  This is what most people think of when they think of trauma. This includes major traumatic events like getting hit by a car, being sexually assaulted, or your house catching on fire. Even going through the pandemic can be considered an acute trauma.   Chronic Trauma Prolonged and ongoing abuse or pain. This might be the fact that your feelings were always dismissed by your parents growing up. “If your internal voice is mimicking the external invalidation you’ve heard your entire life, you’ve experienced chronic emotional trauma.” - Kobe Campbell   Complex Trauma A combination of acute and chronic trauma and/or several acute traumas or several chronic traumas. “Trauma freezes you in time… There are a lot of 9-year-olds trapped in 50-year-old bodies.” - Kobe Campbell Kobe’s husband, Kyle, shares his own story of complex trauma.   Resources Join Patreon here and listen to another Kobe episode! Order Kobe’s book Why Am I Like This? Work with Kobe Campbell. Join Kobe’s inner circle. Listen to The Healing Circle Podcast. Listen to Kobe on TRC ep 174 “Is It The Holy Spirit Or My Trauma?” Listen to Kobe on TRC ep 150 “When Is It Time To Go To Therapy?”   Hosted on Acast. See acast.com/privacy for more information.

Mike Maeshiro is the founder of Numa, an organization that supports people in deconstruction, spirituality, and faith. Mike is gay, an advocate for the LGBTQ+ community, and a queer theology enthusiast. He is a life coach, speaker and thought leader. In this episode, Mike shares his story of coming out, the beliefs that kept him in the closet for so long, and why he still believes in God as a gay person. Hosted on Acast. See acast.com/privacy for more information.

Language disclaimer: this episode includes explicit language so maybe listen with headphones if you’re around children.   As you all know, I took a sabbatical last fall. I needed that time to focus on my own growth and healing without having a microphone in my hand. One thing I knew I wanted to experience during my time away from The Refined Collective was a psilocybin journey (aka mushroom journey). I know there are a lot of immediate reactions that come to mind when someone hears something like that. And I know there are a million questions that you want answered. This episode is a deep dive into the 2-day guided mushroom journey, including why I felt at peace with the decision.   It is important to note that I am not a doctor and this experience is not for everybody. But I wanted to share with you what my experience was like.   My Background I come from a family with addiction in it, and so I have always been careful about all substances. On top of that growing up Christian—I assumed anything drug related would be an open doorway for the demonic. For these reasons and so many more, I never thought a mushroom journey would be something I’d do. A few years ago I started hearing rumblings of people I knew micro-dosing mushrooms to support things like PTSD, anxiety, and depression.  Out of curiosity, I started doing some research of my own. Three years into my research, I was presented with an opportunity to take part in a guided journey and I felt ready to do it.   The Basics I checked in with my therapist, my doctor, and my family. Everyone knew I was taking part in this experience. The experience cost $500 and was led by three facilitators and there was a doctor on the premises as well. It felt incredibly safe. The mushrooms themselves were put into a sort of hot chocolate.   The Breakthroughs I felt so held by God during this experience. I knew God was there with me and that I was safe even in the unknown of what this experience would feel like. There was a particular moment from childhood that came up and brought up some heavy and powerful physical reactions.   Resources Join Patreon here! Fantastic Fungi documentary on Netflix  How to Change Your Mind by Michael Pollan  The Body Keeps the Score by Bessel van der Kolk  Old episodes of TRC about anxiety  Hosted on Acast. See acast.com/privacy for more information.

Language disclaimer: this episode includes explicit language so maybe listen with headphones if you’re around children.   You know how when you say something to your best friend it's not as scary as saying it to an audience of thousands of people so you feel free to be completely honest and vulnerable? Well my best friend and I recorded an episode that we didn't think we'd ever share, but here it is! We really just let ‘er rip in this convo. We talk about:   What if we gave ourselves the permission to feel anger? Navigating disappointment in dating Why is the bar set so low for men in dating right now? Are our dating expectations too high? Are we expecting our partner to meet needs for us they were never meant to need? How do we process our disappointment in dating without turning into a bitter + cynical single woman (you know “that girl”...we’ve all met her!) Why is voicing our needs in a romantic relationship so hard? How owning my voice in dating has been as vulnerable as it has been liberating! Feeling Frustrated We share recent stories of being ghosted and stood up and how we felt about those situations and how we responded to them. “It feels really vulnerable to put on a podcast because I get afraid that if I’m really honest about how disappointed I am with my experience with men, being a 37 year old woman, I become the ‘bitter single woman.’”   What We’re Working On Tutti talks a lot about voicing her needs being something she wants to prioritize moving forward. I share a breakthrough moment where I sent a text to a guy who stood me up— a text I wouldn’t have ever sent before. What is something you are working on?   Moving Forward Where do you think the disconnect is in these situations?  How did we get here?  How do you think we need to move forward? Resources Join Patreon here! Listen to Dear Diary: Am I A Good Kisser? Listen to Dear Diary: Excerpts from my Middle School Journal Keep up with Tutti on Instagram at @tuttidelmonte If you need a boudoir photographer, check out budoirbytutti.com   Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Refined Collective Podcast!   I actually recorded this episode before I recorded last week’s episode, but decided I needed more time to figure out my path forward with the podcast. There’s so much to dive into in this episode. We’re talking about where I’m at, where I’m headed, and how things will look different around here. I hope in colliding with my story, you’ll give yourself permission to own your own story and color outside the lines a bit.   Breaking the insanity cycle I’ve been on the brink of burnout for years now. Add to that the pandemic, a book launch, a failed egg freezing, a faith crisis and more certainly did not help matters. For me taking a sabbatical was me pressing pause on the hamster wheel of social media and content creation. It was realizing I was giving from an empty cup.  It was me acknowledging that I could not move forward as things were. Sometimes you have to take drastic measures to interrupt your life and that was the sabbatical for me.   So what did I do with my time off? Well as much as I wanted to rush off to Bali and have my very own “Eat. Pray. Love” moment—that wasn’t in the cards for me. I still ran my full time photo biz.   But I did try some new things: I took a 2-day psilocybin journey.Expanded my dating life quite a bit including dating an ethically non-monogamous guy.Bought a second property!And more… Now remember, I’m only releasing two podcast episodes each month! So I’ll meet you back here on the first Wednesday of March, okay? In the meantime, I’ll be seeing my Patreon fam for the final two Wednesdays of February for a Zoom coaching call and a Zoom book club meeting focusing on Caste by Isabel Wilkerson.   Resources Join Patreon here! Listen to my podcast episode about why I took a sabbatical here. Listen to the teaser episode I released last week here. Connect with Michelle Peterson here. Hosted on Acast. See acast.com/privacy for more information.

It’s been about 5 months since I’ve come to you through your speakers, and I’m back (in a brand new way). This is my fifth year doing the podcast and releasing a podcast episode every week has been exhausting.   One of my main goals this year is to foster this community while also embracing this idea of “less is more." What does that mean for the podcast? Welp it means I’ll be releasing fewer episodes this year.   Here’s what you can expect from me: Two TRC Podcast episodes a month. The rest of my live content will publish to Patreon every month where I’ll be interesting most of my efforts to cultivate community + meaningful convos.Each month on patreon I’ll host a live group coaching call on Zoom. The final week of each month, I host a book club (this month’s book is Caste by Isabel Wilkerson). I am committed to prioritizing creating community with you. So many of us are going through deconstruction with no real space to process everything we’re going through. I hope Patreon feels like a place where you can connect with others and reimagine a greater story together.   I’m so happy to be getting back into community with you and creating a safe close community in Patreon.   Next week on the podcast, I will be sharing a recap of my sabbatical (it may or may not include a 2-day psilocybin therapeutic journey). In the meantime, I hope you come join us over on Patreon! You can join at patreon.com/therefinedcollective.   Resources Join Patreon here!Listen to my podcast episode about why I took a sabbatical here. Hosted on Acast. See acast.com/privacy for more information.

This is my final podcast episode of 2022! I can’t believe it! If you want to hear more about my decision to take a 4-month sabbatical from all things The Refined Woman, content creation, and social media, check out this episode.  I’ve thought a lot about what I want to share with you in this episode, and what came to mind were 3 things that I’ve been learning in life, growing through, and healing from.   There is simply nothing better than a well-made + COMFORTABLE leather shoe. Get 20% off when you go to BedSTU.com and use code RC20 at checkout. Right now, The Risolve is offering our listeners an additional 20% off when you go to TheRisolve.com and use discount code REFINED20 at checkout! Hosted on Acast. See acast.com/privacy for more information.

Dr. Natalie Crawford is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility (REI). Early on in the pandemic I had her on the podcast to talk about egg freezing: TRC Ep 91: “The Fertility Series: Egg Freezing 101”. Fast forward to 2022, I started my own egg freezing journey with Dr. Natalie (which you can hear all about here). Today, I brought her back on the podcast to talk about a really important issue: the overturning of Roe v Wade.   There is simply nothing better than a well-made + COMFORTABLE leather shoe. Get 20% off when you go to BedSTU.com and use code RC20 at checkout. Modern Fertility makes it easy to test your hormone levels at home. Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined. Right now, The Risolve is offering our listeners an additional 20% off when you go to TheRisolve.com and use discount code REFINED20 at checkout! Hosted on Acast. See acast.com/privacy for more information.

This is a big episode for me. Punch line first: I am taking a 4-month sabbatical from this podcast and ALL things The Refined Woman related starting September 1st through January 1st. I know you probably have a million questions (and concerns) so this episode is dedicated to explaining why I’ve made this decision, what this time will look like for you, and what I’ll be doing while I’m away.   Get 20% off when you go to BedSTU.com and use code RC20 at checkout. The Risolve is offering our listeners 20% off when you go to TheRisolve.com and use discount code REFINED20 at checkout! Hosted on Acast. See acast.com/privacy for more information.

So your whole life you were taught to save sex until marriage from the church. You were taught it was ‘God’s best.’ But now you’re in a massive season of deconstruction. Your faith still matters to you, but it looks nothing like it used to anymore.   Who + how do you date during this season? And what about your physical boundaries? What if you don’t know if you want to wait until marriage anymore?    Well…today on the podcast alongside celebrity matchmaker Alessandra Conti, we go straight towards these questions. Conti is the co-founder of Matchmakers In The City, an old-school, personal matchmaking firm headquartered in Beverly Hills. Let’s dive into what she has to share!   Get 20% off when you go to BedSTU.com and use code RC20 at checkout. Go to ZocDoc.com/Kat to download the app for free and start your search today! Hosted on Acast. See acast.com/privacy for more information.

I put a question box on IG stories for you to submit any and all questions about me for me to answer on the podcast and y’all did NOT hold back! These questions got deeply personal and I’m diving into all of it with you today. Am I in therapy? Will I ever abandon dating apps? Do I have a "one that got away"? Let's get into it. Get 20% off when you go to BedSTU.com and use code RC20 at checkout. Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined. Hosted on Acast. See acast.com/privacy for more information.

Guess who's back!? Shaun Galanos from The Love Drive! He is a love coach who teaches communication and intimacy skills! He is probably one of my top 5 favorite people to follow on Instagram— once you see his reels you’ll know why. The first time he was a guest on the podcast, we spoke about cheating, ghosting, finances, and sex. This week, we’re diving into more of your questions! Go to AmericanBlossomLinens.com and use code REFINED20 for 20% off your order. Get 20% off when you go to BedSTU.com and use code RC20 at checkout. Go to ZocDoc.com/Kat to download the app for free and start your search today! Hosted on Acast. See acast.com/privacy for more information.

Our favorite sexologist is back! Dr. Celeste Holbrook is here again this week to answer some of your sex ed questions. We talk about everything from the basics of understanding your anatomy to the complicated feelings that may arise if you want to introduce sex toys into your partnered sex.   Get started now with 25% off a premium subscription by downloading the Abide app at Abide.co/refined.  Go to AmericanBlossomLinens.com and use code REFINED20 for 20% off your order. Get 20% off when you go to BedSTU.com and use code RC20 at checkout.  Hosted on Acast. See acast.com/privacy for more information.

I am so thrilled to be back sharing podcast episodes with you after my 4-week break. And I’m even more thrilled to be talking (again) with Sheila Wray Gregoire, the author of The Great Sex Rescue and The Good Girl’s Guide to Great Sex. She was on the podcast last year (listen to it here) and she left us with a cliff hanger and I am glad to be diving deeper into that conversation today. We’re covering everything from defining sex to the orgasm gap and the sexual response cycle. Go to AmericanBlossomLinens.com and use code REFINED20 for 20% off your order. Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined. Go to ZocDoc.com/Kat to download the app for free and start your search today! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another Ask Kat episode! If you’re new here, I answer questions on IG stories every Monday but it’s so hard to answer them in 15 seconds! So I created a podcast series where I can give more in depth answers to your nuanced questions. You can listen to the first Ask Kat episode here. This time around, I’m talking all things Bridgerton, being an LGBTQ+ ally, interfaith relationships, and my own physical boundaries in dating. Go to ZocDoc.com/Kat to download the app for free and start your search today! Start monetizing your podcast with Podcorn and explore sponsorship opportunities by signing up here: podcorn.com/podcasters. Hosted on Acast. See acast.com/privacy for more information.

If I did things ‘God’s way’, wouldn’t God bless me with the partner + kids I have always longed for? It never occurred to me to learn what other options were available to me. It felt heart breaking to even begin to research my fertility options at age 34—because it felt like an admission of being in a place that I never wanted to be in: single + childless. In this podcast episode, I’m sharing my process of choosing to freeze my eggs, the logistics of the actual procedure, the results, costs, and…is it worth it?    Modern Fertility makes it easy to test your hormone levels at home. Modern Fertility is offering $20 off your test when you go to ModernFertility.com/refined.   Smile Brilliant makes night guards to stop the undoable damage of teeth grinding. Use code REFINED for 20% off sitewide at SmileBrilliant.com.   Abide is the number one Christian meditation app. Get started now with 25% off a premium subscription by downloading the Abide app at Abide.co/refined. Hosted on Acast. See acast.com/privacy for more information.

For mental health May–I did something new!  I created three meditation podcast episodes under 10 minutes! If you missed the first two, check them out: Meditation for burnout (listen here). Meditation for anxiety by Jackie Viramontez (listen here). Now, I’ll be leading you through meditation for gratitude. Use code REFINED for 20% off sitewide at SmileBrilliant.com. Hosted on Acast. See acast.com/privacy for more information.

I would love to offer you a few meditations and prayers that have been a lifeline for me over the past few years. The next three episodes of TRC will be guided meditations. First up was meditation for burnout (listen here). This week, my friend Jackie Viramontez will be guiding us through a meditation for anxiety.  Use code REFINED for 20% off sitewide at SmileBrilliant.com. Hosted on Acast. See acast.com/privacy for more information.