Discover the secret sauce to invigorating your life with high-vibrational habits as we share anecdotes from our latest jet-set escapades and our unbridled enthusiasm for the Natural Products Expo in Anaheim. Get ready to join a tribe that celebrates the alchemy of organic eating, laughter-infused man baths, and the art of thriving relationships. We invite you into our world of wellness, where nourishment goes beyond the plate, and self-care rituals break the mold - because who says a man can't conquer stress with a machete in one hand and a bath bomb in the other?Dive headfirst into a treasure trove of clean living wisdom, where we unravel the hidden perils lurking in your everyday personal care products with an eye-opening look at the beauty industry's alarming under-regulation. We're casting a spotlight on the life-enhancing wonders of adaptogens and how they can shield you from the relentless pressures of modern life. Join us as we peel back the layers, offering you pragmatic tips and favorite products to purify your home and fortify your spirit, ensuring you're equipped to ward off those energy-sapping villains.In the realm of relationships, we're celebrating the intricate dance of support and independence, revealing how shared passions and solitary pursuits can coalesce to create a dynamic duo. And for those with a penchant for the unconventional, our 'man bath' idea is sure to tickle your fancy, proving that even the most rugged among us can find solace in suds—with a twist. So, soak in the wisdom, laughter, and a few bath-time revelations as we chart a course for a more empowered, joy-filled existence.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Ever wondered about the intersection of wanderlust and wellness? You're about to find out! Zuri and Mikey Star here, bringing you an episode brimming with tales and tips from our globe-trotting escapades, all while keeping it organic. We're diving into not just the 'why' behind our passion for travel (think mental expansion for Mikey, and a love for the unknown for me), but the 'how' of sustaining an organic lifestyle no matter where we drop our bags. Get ready to laugh, nod, and add to your travel toolkit as we unveil the best ways to stay true to your green roots without breaking the bank.Picture this: you're halfway around the world, your stomach's rumbling, and you're on a quest for that organic goodness. Sounds like a challenge? We've got you covered. From the thrill of night walks to finding the purest water sources, our episode is a goldmine of strategies for eating well and exploring vigorously, even if it means embracing the joy of a stirrup pin to purify your H2O. Plus, we're sharing our favorite vacation moments that make all the planning worth it, like stumbling upon a secluded church at a Grecian sunset—these are the memories that stick.But it's not all about the destination—the journey matters too. We're spilling our secrets on everything from battling travel anxiety with natural remedies to keeping your skin glowing with personal beauty products. And what's travel without community? We're inviting you to join ours, where sharing stories and tips is just the beginning. So grab your headphones and let's take this adventure together—after all, every step, sip, and sight is a step closer to living your best organic life, wherever you may roam.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Have you ever stood beneath the sun, feeling its warmth permeate your being, and recognized a similar power within yourself? Our latest episode embarks on such an exploration, delving into the solar plexus chakra's energy and its battle with the shadow of shame. Through heartfelt anecdotes and personal revelations, we unravel how this inner sun can guide us towards self-worth and intentional living. The journey doesn't shy away from the murky waters of shame, as we reveal how meditation can serve as a powerful vessel, allowing us to confront and transform this stifling emotion. Alongside plenty of banter, we investigate the chakras' intertwined roles in our lives, with a special focus on gratitude's radiant ability to dissolve shame's grip.Ever wondered how coaching others in self-love could fuel not just their transformation, but also your own financial prosperity? In a candid chat, we discuss the profound realization that when we pour love into the crevices of grief and loss, we birth a new connection that transcends our pain. We dissect the concept of success, challenging the traditional chase for wealth and redirecting our compass towards health, love, and passion. The conversation ignites with the stories of breaking free from the chains of shame, and how self-acceptance can be the most potent weapon in our arsenal for personal growth.Finally, we take a lighter turn, reminiscing about the old-school charm of kung fu and its teachings on personal mastery, confidence, and aligning the chakras for ultimate power. With a chuckle, we introduce the whimsical idea of 'mirror kung fu,' a way to engage with the martial art's discipline and grace, minus the bruises. The episode closes by connecting the dots between martial arts principles and the art of self-empowerment, emphasizing that the true mastery lies in loving ourselves through every step of our transformational odyssey. Join us for this heartfelt and evocative episode, where the laughter is as liberating as the lessons learned.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Ever feel like your own worst enemy lives in your head, constantly critiquing your every move? Confidence coach Amber Rose West joins us to dissect the seven archetypes of our inner critic and teaches us how to flip the script on self-sabotage. As we share our vulnerabilities and triumphs, we promise you'll gather the tools to transform your pain into unmistakable passion, learning to foster a nurturing self-dialogue that champions your growth.The specter of imposter syndrome can loom large, especially when embarking on new ventures or comparing our behind-the-scenes to everyone else's highlight reel. In this space, we reveal our own brushes with these daunting feelings and how we've wrestled with the roots of our inner critics. Amber Rose offers a beacon of hope, illuminating the path to reprogramming our internal narratives. You won't just identify with our struggles; you'll be equipped to mold your inner dialogue into something more akin to a best friend's supportive whisper.We wrap up this heartfelt episode by inviting you into the intimate process of self-discovery, where the crux of self-care and the key to breaking generational cycles lies. Laughter and enlightenment merge as we play "Whose Voice Is It," identifying the different archetypes of our inner critics with the help of Amber Rose's expertise. Our conversation is an invitation to join us in a commitment to self-love and acceptance, moving beyond being driven by life's pressures to being pulled by the threads of our own vibrant confidence.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Unpacking Decades of Connection and Magic! Imagine the spark that ignites when two souls destined for each other finally collide. That's the story Zuri and Mikey Star, unpack in our latest podcast episode, revealing how our decades-long  romance began with laughter and evolved into a bond of unwavering commitment. From our whimsical beginnings in Ventura, California, to the present day, we invite you on a journey through the transformative power of love and the sustaining force of friendship.Listen in to the secret to a lasting relationship, found nestled between tales of first kisses and "dating codes"? We explore the nuances of communication, the dance of intimacy, and the playful tactics that kept our connection dynamic through decades. Our tale is more than a trip down memory lane—it's a treasure trove of insights and advice, an intimate conversation packed with stories that will resonate with anyone looking to stoke the embers of romance or find encouragement on their own path of personal growth.As we answer your burning questions, we also reflect on the milestones and hurdles that have shaped us. Celebrating our victories and learning from our challenges, we delve into the themes of self-love and the importance of supportive relationships. With each word, we aim to uplift and inspire, sharing heartfelt empowerment for anyone standing at the crossroads of transformation. Tune in for an episode that's as much about empowerment as it is about the enduring nature of love and the incredible journey it takes us on.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Embark with us on an enthralling expedition into the healing arts as Krisiey Salsa, the quantum alignment coach, ignites a conversation on the symbiosis of frequency therapy, microcurrent healing, scalar healing and quantum healing.  Learn more about the Healy device and join us in this healing journey. Buy a Healy here.In today's show, we peel back the layers of history to reveal the 1930s roots of frequency therapy and the pivotal role of cellular voltage in health, while opening the door to the enigmatic world of quantum healing, where shifts at the minutest level can lead to profound changes in our overall well-being. The Healy device stands at the vanguard of this revolution, and with Krisiey's expertise, we unlock the secrets of this FDA-cleared marvel, elevating self-care to the forefront of modern healthcare practice.Feel the electric charge as we liken the Healy device to a charger for the human body, with its anti-aging prowess and rejuvenating effects on stem cell regeneration. We share firsthand experiences of the device's transformative power, from enhancing vitality to detoxifying the body, and delve into the art of aligning frequencies with personal intentions for rapid transformation. Krisiey's anecdotes provide a vivid testament to the device's capabilities, encouraging us to harness our inner energy and become active participants in our healing journey.As we draw the curtain on this episode, we share the vision of integrating a Healy device into every home, empowering individuals to tap into their inherent potential. We reflect on the shift in collective consciousness, the rise of ancient healing modalities, and the awe-inspiring possibilities of using Healy's frequency technology to enhance even the vibrational quality of water. We celebrate the empowerment of self-healing, personal development, and the unfolding story of wellness that we each hold the pen to. Join us and Krisiey Salsa in this transformative dialogue that promises to leave you inspired, empowered, and a step closer to realizing your full potential.Visit Krisiey Salsa here!Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Ready to supercharge your life with a symphony of laughter, wisdom, and transformative insights? We're Zuri and Mikey Star, your dynamic duo of empowerment, coming at you with another invigorating season of the Empowerment Couple Podcast. Buckle up for an electrifying ride through the realms of personal development, healthy relationships, spiritual growth, and career strategies. Our mission? To arm you with the tools you need to craft that beautiful life you've been dreaming about. With every laugh, and every nugget of wisdom, we're here to uplift, educate, and power up your life!This week, as your champions of cheer and mentors of motivation, we're infusing your routine with high vibrations and hearty chuckles. Whether you're at the gym pumping iron, mastering the art of multitasking through your chores, or simply in need of a happiness hit, we've got the perfect blend of entertainment and practical wisdom to accompany you. And let's not forget our stellar lineup of guest experts, who sprinkle each episode with their unique brilliance, ensuring that your mindset, habits, and well-being are in tip-top shape. So, join our empowered posse, and let's make every moment a stepping stone to a most beautiful life – laughter guaranteed. Subscribe and let the transformation begin!Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

When it comes to oxymorons, the moronic practice of fighting for peace comes to mind. In a passionate relationship, a good fight can lead to an amazing breakthrough and a bad fight can lead to a nasty breakdown. The difference between a good fight, and a bad fight, is the intention that we bring into it. The EmPOWERment Couple has been busy doing some market research on the subject of conflict resolution, and what we found was a simple solution to attain peace.In this peaceful discussion, we address:The value of a good fight in a relationshipHow to enter into proper peace negotiations with your partnerWhat peace does for you, your partner, and your relationshipA powerful tool that will help facilitate a peaceful fightOnce we drop our swords and knives, lay down our shields, strip out of our armor, and stand naked and exposed, we allow our partner to do the same. Imagine a lifetime spent stripped clean of fear and aggression from and for your partner. It is at this stage in the relationship that The EmPOWERment Couple encourages you to strive. When we feel safe to grow and free to create within our bodies and our relationships, we gain access to a power source that is unlimited, flowing, and life-giving. This source, also known as love, is easily reached when we fight for peace. Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

There is a little-known fact that our posture is a highly accurate indicator of one’s overall health and wellness. For those of us who live a high-output lifestyle, hunched over a steering wheel, a computer screen, or a work table, our spine slowly loses its strength and flexibility. Our body takes the form we place it in the most, so it’s not surprising that most of us suffer from poor posture. Luckily, however, our posture is one of the easiest things to fix. Even more so, the more we strengthen our spine, the more power our bodies and minds will have to tackle the day’s challenges and expand one’s consciousness. As a yogi, and a singer, we have developed an awareness of how we hold our bodies while working, commuting, resting, and playing. We do so so that we can perform each of those tasks more efficiently while alleviating the effects of stress on the physical body. Posture is a topic that has come up quite often during our past episodes. Whether we are talking about how to breathe correctly, how to tap into your body’s ability to heal itself, or how to become more expressive of your gifts, posture is a key element in the discussion. In this episode, however, we reached out to Aesha Tahir, a wellness consultant, and human exercise physiologist, to go deeper into the science behind posture and wellness. We found her insight and experience extremely valuable in our quest to stay healthy and happy while trying to have it all. Get Aesha’s new book Unhunched here: http://www.aeshatahir.com/books/. Join Aesha for a live interview on April 4th: https://www.92ny.org/event/unhunchedSupport the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

You can harvest and thrive off of a properly seeded and weeded garden, or you can pick whatever is allowed to grow between the weeds. Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

In the pursuit of a beautiful life, we must, must, must work on the parts of us that need the most growth. We can attain financial success, attract a perfect partner, and have the body of our dreams, but if we are still harboring pain and fear, all of those achievements can seem…unsatisfactory. Instead of trying to live big in a small life, break the bonds that keep you back and live big in an ever-expanding life. In order to serve this love medicine correctly, we connected with a cognitive behavioral hypnotherapist and a neuroscientist /nutritionist, who paired together to create The Joyful Balance Podcast.  What better way to discuss how to tap into the innate power located inside of us, so as to take complete control of our development, than with The EmPOWERment Couple and The Joyful Balance duo!Denise is a Cognitive Behavioural Hypnotherapist, specializing in helping women worry less and sleep better so that they perform at their best, both at work and in life. She helps women build realistic, helpful, and healthy habits to tackle stress, have more energy, and live joyfully. Denise brings over 12 years of corporate marketing experience into her therapy practice, allowing her to understand her professional clients much deeper. In her practice, she uses a combination of well-researched approaches and techniques (i.e. CBT (cognitive behavioral therapy), hypnosis, and mindfulness) to create personalized treatment plans which enable clients to achieve their goals. To work with Denise Iordache click here.Meera is a registered nutritional therapist specializing in nutrition for mental well-being and cognitive performance. By combining her diploma in Nutritional Therapy from the Institute of Optimum Nutrition with her MSc in Clinical Neuroscience from King’s College London and her BSc in Psychology from Durham University, Meera brings a uniquely expansive understanding of the brain and its vital link to nutrition for optimum brain health. To work with Meera click here.Denise recently joined forces with Meera and launched the Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Like cosmic fish swimming in an infinite sea of love, we are constantly surrounded by an available source of love and gratitude. The problem is, that instead of using our metaphoric hands to swim, we use them to hold onto our heavy luggage. While most of us lead high-energy output lives, we can still take time to let go of the baggage we’ve worked for and enjoy a nice swim in LOVE. The EmPOWERment Couple, fresh off of a much-needed trip to the sea, find themselves called to serve up the energetic lessons learned along the way. Are you ready for a swim?In this dip into the sea of possibility we:Talk about the importance of taking time to love lifeKnow when to take a trip before you a trip takes youDiscuss what a baggage-free life feels likeYou know you’re trippin’ when you are on a trip, and something causes you to trip and fall flat on your face. This is the Universe's way of grounding you when you refuse to ground yourself. The EmPOWERment Couple is here to remind you that you are not a human doing lovingly, you are a human being. When you take time to be, your hands are free to swim in love. To our fellow cosmic fish...the time is now.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

If you're new to our show, this was originally published in season 1 of our show. We are all healers. We are all able to reduce stress, remove pain, and speed up the healing process in the people that we love the most. Our healing powers emanate from our hands and all we need to do is reach out and touch each other. The EmPOWERment Couple is doing just that in this hands-on episode. Therefore, in this, “touching” episode we will cover:5 scientific facts showing how touch plays a role in your relationships and supports the notion that touch has healing power.5 ways to touch your lover to improve their health5 ways that we communicate through touch5 amazing facts about touchIn order for you to count all of these titillating bits of info, you would need all the fingers on both of your hands and all of the fingers on both of your lover's hands...so, get cozy and come get this love we are about to serve you. Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Our two-part episode, Meditation Medicine, are episodes we launched in season one that we are sharing here as our audience has grown. If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye opening study about meditation helping those that suffered with depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life. In this episode we will cover the different types of meditation and invite you into the one that works best for you. Types of meditationHow to meditateHow to enhance your meditation practice with tools and product recommendations Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Our two-part episode, Meditation Medicine, are episodes we launched in season one that we are sharing here as our audience has grown. The word, “Meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment Couple is here to dispel the myths, remove the excuses, and demystify the practice of meditation. We’d like to challenge you to use this mantra, “what I am going through, I will breathe through and get through.” In this exciting episode we will share and answer:What is meditation? Why Mike became a meditation coach.The scientific studies and benefits of meditation.The misconceptions of meditation practices. Meditation’s role in personal success.The opportunity to heal using meditation. And a brief look at brain waves and how we can manipulate them to serve us in meditation. Our goal in this episode is to remove the excuses commonly used to avoid meditating. We want to empower you with the facts and science that will inspire you to make meditation a must, rather than just a maybe.This is a two-part show and part two will be released next week. Use our show blog to get the visuals, product links, and source links we discussed on the show.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

Love is like a garden, as many lovers have said. If love were a garden, do you have what it takes to get the most out of it? Both lovers and gardeners agree, that the more you put into it, the more you will get out of it. In this lovely episode, The EmPOWERment Couple harvests spiritual and scientific evidence, how being in a loving relationship significantly improves your health, lengthens your life, and paves the way to achieving bliss. In this episode we are going to unearth:A definition of healthy relationshipHow relationships function as a vehicle for self improvement and spiritual advancementIdentify patterns of conflict within a relationshipDiscuss the importance of parent and child relationshipsAssess what each partner is bringing into the relationship (positive and negative) Create new habits to get the most out your relationship A guide to create and sustain healthy relationshipsSweet and juicy relationships are now in season, so grab your loved one and curl up somewhere comfortable because The EmPOWERment Couple is about to serve you a cornucopia of love.  Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

In response to the cherished requests that we received from the EmPOWERment Posse, we decided to revisit our I Heart Me two part episode. February is the month of love. Traditionally Valentine’s Day is about an expression of love toward another. We picture a gang of cupids hiding in bushes and jumping over walls to pierce our hearts with love. But before we can love another, we must love ourselves. The time and energy that we poured into these two episodes required a second go. Don’t worry, we have something special planned for Valentine’s Day so make sure you tune into The EmPOWERment Couple on February 14! Show Notes: Have we made you a glutton for self-love? There is no way we could cover the topic of self love in just one episode. Oh no, you are much too lovely for that! So, The EmPOWERment Couple is dishing up a second helping of self-love. It’s time to fatten you up with the thickest, juiciest, and most delicious helping of self-love. It isn’t enough to learn what self love is. Love is all about application. So, now is the time to look deeply into the mirror, and get intimate with your reflection. If you don’t love you, no one can love you. In this second helping of self-love, you will:Fall in love with yourself again using an easy to follow step by step processUnlock the benefits of self-loveCreate the best daily self-love ritualsMirror mirror, on the wall, who is the fairest of them all? The EmPOWERment Couple says, “you are!” You are an amazing collection of miracles whose sole purpose is to spread love. So unleash the love monster and let it love all over your mind and body.Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

In response to the cherished requests that we received from the EmPOWERment Posse, we decided to revisit our I Heart Me two part episode. February is the month of love. Traditionally Valentine’s Day is about an expression of love toward another. We picture a gang of cupids hiding in bushes and jumping over walls to pierce our hearts with love. But before we can love another, we must love ourselves. The time and energy that we poured into these two episodes required a second go. Don’t worry, we have something special planned for Valentine’s Day so make sure you tune into The EmPOWERment Couple on February 14! Show Notes:There is no one on this planet who loves you more than you. Self-love, is the barometer of the amount of love that you can experience in this lifetime. The EmPOWERment Couple has once again shown up to dish out a healthy dose of love. You can’t truly love someone until you love yourself. In this self-loving episode, we will: Help you get a better understanding of your, “self.”Offer 3 steps to identify who you areCover some exercises and tools to get absolute clarityDefine what self-love is, and what it is notIt is time to have your cake and eat it too. Of course, when we say cake, what we mean is a double decker, deliciously decorated helping of self-love. Hug yourself, kiss yourself, get to know yourself and then love yourself, because your self deserves the best that love can bring. Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

We speak of alignment quite often on our show. The term alignment can be used when speaking about the process of manifesting, it can be used when describing living out your purpose and it can be used when speaking about our physical bodies. We live in a fast paced world where acute and chronic pain is simply part of the play. But is it? In this exciting episode, The EmPOWERment Couple, connects with Rick Olderman, to get the inside scoop on how our bodies function when it is out of alignment. Not only does he break down how and why our body gets out of alignment, but also shares a few professional tips on how to re-train our bodies to combat stress, chronic pain and recurring injuries. In this interview we asked the following questions:1. Why are people focused on pain management and less focused on pain elimination?  2. Having treated thousands of patients, have you witnessed any general patterns to how we develop pain and perpetuate pain? 3. Do you think that there is an emotional or spiritual component to the healing process that the pharmaceutical approach to pain misses?His answers were both insightful and immediately applicable. Before we get into the show, we want to introduce you to Rick Olderman. Rick's Bio:Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience that specializes in helping people with chronic pain experience a pain-free life. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. More recently, Rick has created downloadable video home programs to help people solve pain from head to toe. These programs include his pioneering approach that has helped solve hundreds of cases of chronic pain at his clinic for the last 10 years.Rick's new book, Solving the Pain Puzzle, is now available on Amazon.Rick is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. He wants to enhance the quality of life by helping people fix their pain once and for all. Eliminating Pain Naturally.After the interview, we both recognized a few bad habits tSupport the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...

As Nikola Tesla once said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Based on this powerfully simple quote, we decided to dedicate a show on how to properly use our personal energy. The EmPOWERment Couple would like to add onto that quote and state, “If you want to live life to the fullest, use your energy, frequency and vibration to empower your purpose.” When you do so, you are activating what we call, “empowered energy.”In this show we cover:How to connect with and cultivate empowered energyWhy we tend to remain disconnected from our purposeWhat causes us to resist empowered energyWe discuss some of the physical sensations of working with empowered energyLike the birthing process, when we are blessed with an amazing idea, we must deliver it onto the world. When during the birthing process, the mother isn’t instructed to hold it in and keep it to herself. She is instructed to push, push, push. The EmPOWERment Couple, like any good midwife, is telling you to push, push and push with empowered energy until you give birth to your gifts, abilities and purpose. Support the showManifest everything you want in your life, using our HoldTheVibe.com course! 5 modules led with audio and video by Mikey and Zuri to help you unlock the magic of manifesting using a simple step-by-step process. Want to be on our show? Use this form.Leave us a voicemail here. Support your health and get in on our affiliate offers: Join our Frequency Family and buy your own Healy Device here.Get 10% off any Intellipure device using this link & code: ZuriGet 15% off any Branch Basics Starter Kit using this link & code: ZuriGet 25% Off + Free 30-Day Trial at THRIVE MARKET with this linkWant to do what we are doing? Join us on Kajabi and create a course, email list, coaching program, or membership. You’ll get two free weeks and help us continue our ad-free podcast. Want to podcast? Use Buzzsprout the best podcasting host! Following ...