In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children" One love.

In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not. One love.

In this episode, we start with an expansive breath, then continue our exploration through Kahlil Gibran's book "The Prophet" in this section being "On Marriage" One love

For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson. She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more. And to send love and support Whitney on this journey, check out all the socials @officially_whitneyrichardson and her Youtube Channel @UnveilingMyReality One love

In this episode, we start with an expansive breath, then continue on the journey that author Kahlil Gibran leads us on in his book "The Prophet". The heading for this section is, "On Love". One love.

In this episode, we start off with a 5-5-5-5 Box Breath, then introduce a very talented, artistic friend and brother, Stephen konnovitch. During this conversation we get a peak behind the lens of Steve where he talk about art, music, life, philosophy, masculinity, acting, creative expression and more. If you resonate with this incredible human and want to send love, support to him and connect...his socials are: IG: @stevekonno TikTok: @stevekonntent YouTube: Steveskonntent Website: stephenkonnovitch.com One love.

In this episode, we start with an expansive breath, give a lil life update, then dive into our segment of reading one passage from Kahlil Gibran's "The Prophet" that will be dropping every Monday. One love.

In this episode, we star with a 5-5-5-5 Box Breath, and then introduce for the FOURTH time, my incredible lil sister, Becky Larkin. During our conversation Becky dives into all different forms of how she has and does express herself creatively over the years. Through doodling, painting, dance, music, crochet, to the clothes she wears. It's a joy to listen to. Y'all can check her out and support her on Instagram: @becky_larkin One love

In this episode, we start with a 4-2-6 breath, then I share the bitter sweet sensations of wrapping my first musical and what I learned and discover over the course of rehearsals and the run. Then we dive into the future of creating a space to have beautiful conversations with creative friends and family. If you're interested in being on the podcast, don't hesitate to reach out One love.

In this episode, we jump start this new season of interviews with some talented creative people and we dive deep into their world, what lights them up, where they've been and where they're going. Our first guest is a childhood friend, athlete and now actor/director/writer and one of a kind human, Martin Dorsey. Check out all the amazing things he's up to on: Instagram: @martin_dorsey14 Twitter: @DJMartyMart One love

In this episode, we start with an expansive inhale/exhale, then I share my experience on vocal rest leading up to Opening Night for my first Musical, "The Great American Trailer Park Musical". And then dive into friendly reminders when approaching a big event. One love

SPOILERS AHEAD! In this episode, we start with a deep breath, and then I share my emotional relationship to watching this masterful piece of art by Denis Villenueuve, Dune: Part II. I talk about how it's connected to one of my favorite franchises, the inspiring acting, score, and cinematography. One of the most highly anticipated films I've seen in a long time, and my friend, it does not disappoint. One love.

In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water. One love.

In this episode, we start off with the 4-2-6 breath, then dive into one topic I'm very passionate about and that is communication. Understanding the power of words. Why do words exist? What is the objective when having a conversation? If we can remember the root of the "why", it will help reignite the desire to become strong communicators in all areas of our lives. One love

In this episode, we start with an expansive breath, and then dive into new life updates brewing, and then I break down my perspective on the difference between safety and comfort and how it plays a role in society today. One love.

In this episode, we start with an expansive breath, then share a lil life update, and then dive into my my experience in a recent snow storm and why I think there's a lot of beauty in this idea of "collective chaos" One love.

In this episode, we start off with an expansive breath, share a lil life update and a beautiful encounter I had with a table I was serving at the restaurant, and then dive into the dangers of outsourcing our natural abilities with the climate of the current world. Just hoping to spark awareness and curiosity to stay connected to source when the world is moving so fast and making things "easier". Tap back in to your superpowers. One love.

In this episode, we start off with a 5-5-5-5 Box breath and then dive into the world of compassion. Sparked by a recent incident that is brewing with Jacob Elordi and a journalist in Australia, I share my thoughts on celebrity and the importance of putting ourselves in others shoes. One love.

In this episode, we start with an expansive breath, and then dive into the importance of truly knowing thyself. And in this regard, truly knowing our bodies. One love.

In this episode, we start off with 3 rounds of the 4-2-6 parasympathetic breathwork technique. I share my personal practices and discoveries in my breath work practices. Then dive into an experience of confrontation at the restaurant I work at and how that moment impacted me in a beautifully, profound way. One love