Consistency Trumps Intensity

Lucid Living

09-01-2023 • 25 mins

This episode is inspired by the pursuit to stick with our New Year Resolutions. A mindset shift to focus on building structures and finding consistency in growth and pursuit of these resolutions, over the intensity, volume and output of them.

There is a great podcast episode of world class personal trainer, Don Saladino, sharing his process with working with clients who want to reach new goals

https://podcasts.apple.com/us/podcast/heal-thy-self-with-dr-g/id1455361893?i=1000591913083

You'd be amazed at the transformations that take place with 5 minutes of intentional work over the course of a year.

One love.


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