Consistency Trumps Intensity

Lucid Living

09-01-2023 • 25 mins

This episode is inspired by the pursuit to stick with our New Year Resolutions. A mindset shift to focus on building structures and finding consistency in growth and pursuit of these resolutions, over the intensity, volume and output of them.

There is a great podcast episode of world class personal trainer, Don Saladino, sharing his process with working with clients who want to reach new goals

You'd be amazed at the transformations that take place with 5 minutes of intentional work over the course of a year.

One love.

You Might Like