LJ Audio Yoga

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

If you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

The intensity in this ONE is 🔥 if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

Use your Yoga Practice to Organise your LIfe if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

connect with the room, and connect with yourself if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

This class starts with core work, includes breathwork, and hip openers, in a vinyasa flow recorded live at THE SPACE, ULUWATU, BALI, Indonesia if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

This class includes, core work, balancing sequencing, headstand, and good ol’fashioned vinyasa flow recorded live from Bali if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find LJ teaching live Classes in Bali

Enjoy this 90 min experience The theme of this class is the death that it takes to feel through the things that were processing in life. Our body will carry tension trauma until we live it out, this class is about unraveling unwinding feeling deeply and letting go it's a unique class that's beautiful I will leave you floating. recorded live from Bali if you enjoyed this class there are many more classes to come. listen to LJ's Soul Scratcher Podcast on spotify https://open.spotify.com/episode/0D5hkLaIH6P7YZAul1fFHU?si=PHRIIrJDSLCQBs2Uly3cPA find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

Enjoy this beautiful 75 minute Yin class by Lawrence Jay recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

Enjoy this beautiful 90 minute Vinyasa class by Lawrence Jay joined my Indonesian Musician Abink recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

Anusara level one focused on loving yourself this class brings the attention to generating love internally instead of outsourcing love we Insource enjoy!! recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

This is the first ever somatic flow class that we are publishing on Spotify you can expect a myofascial release class that incorporates somatic integration, meditation, and breath work this is something very special. recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

Enjoy this beautiful 90 minute Vinyasa class by Lawrence Jay recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

This is a this is a 90 minute class perfect for beginners, intermediate to advanced students. It focuses on moving with the breath creating biomechanical alignment that will be healthy for the body and it moves into a sequence that incorporates balancing imposters and backbends, finishing with the sweetest Savasana find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali

Enjoy this beautiful 90 minute Vinyasa class by Lawrence Jay recorded live from Bali if you enjoyed this class there are many more classes to come. find LJ on Instagram @lawrencejay__ www.instagram.com/Lawrencejay__ join his raw and authentic once a week newsletter called Sunday Scratch-missions https://mailchi.mp/0a35dc92c947/sundayscratches and find him teaching live Classes in Bali