This episode is soft ambient music combined with the soothing sound of ocean waves creates a peaceful atmosphere that will transport you to a state of serenity. Our goal is to help you escape the stress and distractions of daily life and find a place of calm, where you can drift off into a deep and restful sleep.
The music we have carefully crafted is designed to slow down your heart rate, lower your blood pressure, and calm your mind, so you can enjoy a good night's sleep.
So sit back, relax, and let the sound of the ocean waves wash over you as you drift into a peaceful night's sleep. So, let the music and waves of Sleep Better help you get a better night's sleep, and live a more balanced life.

Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
Contact: Email me at sleepbetterpodcast@gmail.com