You might recognize Dylan Playfair from smash hits such as Letterkenny, The Mighty Ducks and Descendants. Want in on a little secret? He LOVES to work out - yes, even on leg day. Not only does DP love working out for his physical health, but his mental health too.
But he knows not everyone has a ton of time to hit the gym, or even the cash to join one. So Dylan and Sylvia get their heart rates going by breaking down what equipment you can skimp on, and what you should splurge on to get sweaty in the comfort of your own home.
Your Two Cents - The Podcast is proudly made by Canadian Content Studios in partnership with Atlantic Credit Unions.
SHOW NOTES:
Dylan Playfair on Your Two Cents - The Show! - No Gym No Problem
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