The new year kicks off with Seth in bed with the flu, so even though he musters up the strength to chat, in this episode it's mostly Tsh. Last year they each gave themselves a six-month challenge, so she shares her plan for this year: ten challenges in ten months! Why? How? And what are they? Tsh gets into all that with Seth.

• Seth: Newsletter | Website
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• Tsh: Newsletter | Website
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• Pick up a round of drinks
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• Our recommended reads
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• Join Tsh in Ireland!
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• Big Thief's new album, Dragon New Mountain I Believe in You
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• Season 3 of All Creatures Great and Small
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