Freckled Foodie & Friends

Episode Description: In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.Key Takeaway / Points:Remembering a time when Olivia was there for me during a postpartum breakdownHow Olivia has developed her journey with boundariesWhy regularly establishing your priorities is essentialOn the impulse of comparison with social mediaOn the concept of being addicted to romance and escapismThe importance of fiction in our livesOlivia’s journey with sober curiosityWhy it’s healthy to observe our relationships with vices, from alcohol to social mediaOn becoming addicted to routineOn what you think you want vs. what you actually wantOn the freedom and release that comes from “less” Listen to the Armchair Expert episode with Anna Lembke hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereVisit Amazon, search for “Braun Smart Thermometer” and use code 10FRECKLED at checkout for $10 off your orderVisit Carawayhome.com/CAMERON for 10% off your next purchaseVisit ​​thrivemarket.com/cameron and get 30% off your first order, plus a free $60 giftFollow Olivia:Instagram: @olivianocedaTikTok: @olivianocedaPinterest: @olivianocedaPodcast: On the RocksFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I give a life update and share my recent experience being eight months pregnant at my cousin’s wedding, and how I’m generally feeling physically and mentally. I unpack the confusion of feeling anxious over daily life things but not “bigger” events, why anxiety sparks when I’m not able to show up as my truest self, and why I’m choosing to ignore the “more is better” mentality right now and lean into “less.” I share all the things I’m excited for postpartum (hello, soft belly), and what I plan to do differently in my second postpartum experience versus my first. Key Takeaway / Points:On the confusion of feeling anxious over daily life things, but not “bigger” eventsOn feeling anxious when I’m not able to show up as my truest selfOn being eight months pregnant at my cousin’s weddingWhat people don’t tell you about parenthoodThings I’m excited for postpartumOn choosing to ignore the “more is better” mentality and leaning into “less”What I plan to do differently in my second postpartum experience versus my firstThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Greenchef.com/cameron60 and use code “60cameron” to get 60% off plus free shippingWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my closest friends, Jess Nash, to discuss friendship, motherhood, and how the two intersect. We talk about our friendship “breakup” and how we reconnected after several years of not staying in touch, how having children has bonded us even further, and how essential it is for mothers not to judge each other for their parenting choices. We also discuss why it’s so important for mothers to find a postpartum community and we answer listener questions on preparing for motherhood, making space for conversation not centered around our children, and supporting a friend who is struggling with infertility or has miscarried.Key Takeaway / Points:On our friendship “breakup” and how we reconnectedHow having children bonded us furtherOn friends disagreeing with how they mother their childrenOn the importance of mothers not judging each otherOn finding community during postpartumAnswering listener questions on friendship and motherhood, including:Why friends “go quiet” after they have childrenOn preparing for the identity shift that comes with motherhoodOn celebrating each others’ wins in friendshipsOn making space for conversation not centered around childrenOn supporting a friend who is struggling with infertility or has miscarriedFind the “Friendship In Our Thirties” poem hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Nuuly here and sign up with code CAMERON20 to get $20 off your first monthGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseOrder LMNT here and get a free sample pack with any purchaseFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Lizzy Mathis, Founder of The Cool Mom Co. and Co-host of Honest Renovations, to discuss the transition from non-motherhood to motherhood and how mothers can lose themselves when caring for others; to the importance of finding yourself again after having children; to how filling our cups as mothers should be a joyful process. Lizzy also shares her experiences as a black woman in society, the complexities of raising black children in today’s world, and how we can all have conversations about race at home. Finally, we talk about Lizzy’s new home renovation project with Jessica Alba, Honest Renovations, and why everyone can connect to home renovation shows.Key Takeaway / Points:On the transition from not having children to motherhoodOn finding yourself again after becoming a motherHow Lizzy fills her cup and practices self love nowLizzy’s experience as a black woman in societyOn what inspired Lizzy to create The Cool Mom Co. On raising black children in today’s worldHow we can have conversations about race with our children and families at homeOn Lizzy’s new home renovation project with Jessica Alba, Honest RenovationsWhy everyone can connect to home renovation showsWatch Honest Renovations on Roku TV hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineExplore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameronWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comFollow Lizzy:Instagram: @lizzymathisWebsite: thecoolmomco.comPodcast: @thecoolmomcodepodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I reflect on what turning thirty-two means to me, and how I’ve been feeling more like myself lately. I also share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.Key Takeaway / Points:On feeling more like myself latelyTop lessons learned in my twenties, including:On cultivating purpose and perspectiveEverything is temporaryComparison is uselessTrying things is invaluableNo one else knows what they’re doing eitherAdmit it when you don’t know somethingLearn how to be kinder to yourselfPut the energy out into the world that you’d like to receiveLessons shared from FF Fam MembersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours.Visit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off your orderExplore 30 days of free, limited access to Dipsea audio stories at dipseastories.com/cameronCheck out Quince.com/cameron for free shipping on your order and 365-day returnsFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Ben-Ishay, founder of Baked by Melissa, to discuss everything from how the famed cupcake company got its name to how Melissa still finds joy in what she does, over ten years later. Melissa shares how being fired in her early twenties kick started Baked by Melissa, how she developed her business from scratch, and why she believes attitude above all else shapes your trajectory. She also discusses the differences between her first maternity leave as a founder and her second, how she conceptualizes social media for her business, and how she remains authentic to her voice while continuing to build a brand.Key Takeaway / Points:The origin story of the “Baked by Melissa” nameHow being fired kick started Melissa’s baking businessHow the bite-sized cupcake developedOn how attitude shapes your trajectoryOn being the founder of a business and taking maternity leaveOn the difference between your first maternity leave and secondHow Melissa conceptualizes social media for her businessOn remaining authentic to your voice while simultaneously building a brandOn following your intuition and doing what makes you feel goodWhere Melissa sees Baked by Melissa heading in the future and what’s nextThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Shop AloMoves here and use code FFF20 in all caps for 30 days free plus an additional 20% off an annual membershipOrder AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to greenchef.com/cameron50 and use code “cameron50” to get 50% off plus free shippingShop Vegamour here and use code CAMERON to get 20% off your first order  Shop LMNT at lmnt.com/cameron and get a free sample pack with any purchaseFollow Melissa:Instagram: @bakedbymelissaTikTok:       @bakedbymelissaWebsite: bakedbymelissa.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how I’ve been feeling depressed and lonely lately, why I just haven’t had the energy or motivation to socialize at this stage of my pregnancy, and the ways in which I’ve experienced loneliness in the past. I unpack my recent impulse to share my emotions with strangers, feeling jealous of my husband’s ease with socializing right now, and missing the “old” version of myself. Finally, I share how having my son attend summer camp has been going so far, how I haven’t quite processed that we’re having a second child yet, and what my vision board for business and life looks like right now.Key Takeaway / Points:A pregnancy mental health updateOn feeling lonely right nowMy past experiences with lonelinessOn having nothing left in the tank for socializing right nowOn the impulse to share and process emotions with strangersOn feeling jealous of my husband right nowOn missing the old version of meOn having my son attend summer camp and how that’s been goingOn processing that we’re having a second child enter our lives soonWhat my vision board for business and life looks like right nowThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Explore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameronGo to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 giftOrder your Celebrate Your Wins Merch here!Check out Megan Roup’s and my “Trust Your Gut Prenatal Challenge” collaboration with Seed here and use code TRUSTYOURGUT25 at checkoutFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with one of my best friends, Deanna DiCroce, to talk about all things adult friendships and how she and I have stayed close through the years. We compare communication styles, how we have navigated staying in touch despite being in different places in our lives, and why it’s useful to think of friendships as seesaws. She also shares how open and honest communication is most helpful when trying to support a friend in postpartum, why pressure and expectations can sink a friendship, and why letting friendships go is also okay. Finally, we discuss the importance of checking our egos and needs for external validation, and why working through conflict benefits all relationships.Key Takeaway / Points:How we have stayed close over the past twelve years despite being in very different places in our livesOn knowing your friend’s communication styles and navigating around those to keep in touchOn thinking of friendships as seesaws with ebbs and flowsOn being open about how friends can support you and vice versa, especially during postpartumOn not putting such pressure and high expectations on friendshipsOn letting friendships drift apart and not needing dramatic endingsOn not letting small moments define a friendshipOn checking your ego and need for external validationWhy working through conflict is healthy in all relationshipsThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comGo to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventShop Seed at seed.com/CAMERON and use code CAMERON to receive 30% off your first month of Seed DS-01Ⓡ Daily SynbioticFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Kion founder, Angelo Keely, to discuss all things amino acids and how his passion for wellness and personal development unfolded over the years. Angelo shares how his unconventional upbringing and several traumatic events at young ages shaped him, how his trauma recovery inspired an exploration into wellness, and how he continues to develop his health knowledge today. We also discuss what amino acids are and why they’re essential for our bodies, how amino acids affect focus and brain health, and the difference between amino acids and protein. Finally, Angelo shares how he built Kion and why he chooses people over ideas, and what his experience has been like as a working father.Key Takeaway / Points:On pivotal life moments and “chapters”Angelo’s upbringing and how his childhood shaped himHow Angelo’s traumatic experience at sixteen kickstarted his journey into personal developmentHow a secondary traumatic event furthered his searchOn the “suffering Olympics” and the notion of guilt after traumaOn Angelo’s journey with health and how he has developed his wellness knowledge since childhoodWhat are amino acids and why are they important for our bodies?How protein affects our focus and brain healthAmino acids vs. proteinWhy Angelo founded Kion and how he put his values firstOn the principle of choosing people over ideasOn being a working dad and having work-life balance conversations with other fathersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out our new ~Merch Drop~ HEREVisit www.getkion.com/CAMERON for 20% on monthly deliveries and 10% on one-timepurchasesFollow Angelo:Instagram: @angelokeely   @kionWebsite: getkion.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Shira Barlow, registered dietician, food therapist, and host of the Good Instincts podcast, to discuss all things nutrition and creating a healthy relationship with food in today’s world. Shira shares how her relationship with food has evolved from childhood to present day, how she became a food therapist, and what she has consistently observed that her clients struggle with across the board. We talk about the issue with moral licensing and labeling food, why self-compassion is essential for overcoming food obsession and restriction, how understanding willpower and taking out decision fatigue can set you up for success with making healthy, positive food choices, and much more.Key Takeaway / Points:How Shira’s relationship with food has evolved from childhood to present dayShira’s path to becoming a food therapist, from her first job in the entertainment industry to her current nutrition practiceWhat balancing blood sugar actually meansOn the issue with moral licensing and labeling foodHow Shira frames indulgences and advocates for a no-food-is-off-limits approachWhy self-compassion is essential for overcoming food obsession and restrictive patternsOn the importance of knowing which season of life you’re inOn the perception of beauty in today’s society, Ozempic, and thin praise trendsOn the slippery slope of commenting on peoples’ bodies, and the one comment you can’t go wrong withOn the concept of willpower around food and reducing decision fatigue to set yourself up for successThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereOrder LMNT here and get a free sample pack with any purchaseShop Green Chef at greenchef.com/cameron60 and use code “cameron60” to get 60% off plus free shippingGo to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 giftExplore 30 days of free, limited access of Dipsea audio stories at dipseastories.com/cameronFollow Shira:Instagram: @shira_rdPodcast: Good Instincts with Shira BarlowFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I share how my body is feeling at 25 weeks pregnant, and how I’m doing mentally and physically. I discuss my morning routine as it looks right now, from waking up and meditating to reading a few pages of nonfiction. I also dive into what our days as predominantly work-from-home parens look like, how we manage childcare and implement schedules into our lives, and why I operate so well on routines. Finally, I discuss how we pivot with last-minute scheduling changes and childcare, and how I’m planning for maternity leave and baby number two in the future.Key Takeaway / Points:How my body feels at 25 weeks pregnantOn the fulfillment of morning timeBreaking down my morning routine, from meditation to readingWhat our days as work-from-home parents look likeOn observing different parenting styles than your ownOn implementing routines and schedules with a young childWhy I thrive on routinesOn managing last-minute changes with schedules and childcareWhat our childcare looks like right now, and planning for the futureRead “Self-Care For People with ADHD” hereCheck out Full Feedings and get a 20% discount using code CAMERON here Listen to my episode on Division of Labor hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereGo to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hoursWith Pillsbury Crescents, it’s as easy as Fill. Roll. Bake. Find more weeknight dinner recipes at Pillsbury.comCancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron Follow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Dr. Aliza Pressman, developmental psychologist, co-founder of the Mount Sinai Parenting Center and the Seedlings Group, professor, and host of the Raising Good Humans podcast. We discuss how Dr. Aliza came to developmental psychology, how her work influences her parenting and vice versa, and her thoughts on parenting “best practices” versus what is actually realistic. She shares the “orchid and dandelion” theory about children, her top four pieces of advice for first-time parents, and the value of process over outcome. Finally, we discuss growth mindsets versus fixed mindsets in children, how to start potty training with your child, and what she finds both difficult and great about parenting teenagers right now.Key Takeaway / Points:What drew Dr. Aliza to developmental psychologyOn how her work shifted after becoming a parentOn “best practices” for parenting vs. what is actually realisticHow children can be “dandelions” or ”orchids” Dr. Aliza’s top four pieces of advice for first-time parentsOn pivoting away from achievement-oriented praise and perfectionismThe value of process over outcomeOn growth mindsets vs. fixed mindsetsOn not projecting your interests as a parent onto your childDr. Aliza’s advice for starting potty trainingWhat Dr. Aliza finds difficult and great about parenting teenagersThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs hereExplore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membershipShop Brooklinen here and use code CAM for $20 off your online purchase of $100 or more plus free shipping Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchaseFollow Dr. Aliza:Podcast: Raising Good HumansNewsletter: dralizapressman.substack.comInstagram: @raisinggoodhumanspodcastFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TW: This episode includes in-depth examples of intrusive thoughtsIn this solo episode, I discuss all things intrusive thoughts, from when my intrusive thoughts first began; to how intrusive thoughts contributed to my postpartum anxiety and depression; to how I have been experiencing them lately during this second pregnancy. I share specific examples of my intrusive thoughts and how certain events have triggered them in the past, the challenge of not wanting to be a helicopter parent during intense bouts of anxiety, things I’m currently trying to do to help, and more.Key Takeaway / Points:A recent overstimulating experience I had at the vetHow overstimulation sometimes feels like intrusive thoughtsWhen my intrusive thoughts beganIntrusive thoughts vs. impulsive thoughtsHow intrusive thoughts contributed to my postpartum anxiety and depressionExperiencing an uptick of intrusive thoughts during this second pregnancyOn not wanting to be a helicopter parent despite experiencing intense anxietyOn linking PTSD to my intrusive thoughtsThings I’m doing to try to helpThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Check out KiwiCo here and get 50% off your first month plus free shipping on any crate lineOrder LMNT here and get a free sample pack with any purchaseShop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off Visit ritual.com/foodie for 20% off your first month of your prenatal subscriptionVisit carawayhome.com/CAMERON or use CAMERON at checkout to get 10% off during their Summer Refresh EventListen to my conversation on postpartum anxiety with Emily DiDonato hereListen to my conversation on intrusive postpartum thoughts with FF Fam Member Michelle hereFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.   Key Takeaway / Points: On both of our decisions to stop drinking On strengthening intuition through meditation On knowing your “hell yes’s” and “hell no’s” On parenting with transparency Melissa’s daily non-negotiables  On molding the version of yourself you want to create How Melissa’s childhood influenced the way she parents On developing confidence and a sense of self Melissa’s favorite part about being a mother How she makes decisions on where and how to grow her business On the singular experience of live events   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to Zocdoc.com/CAMERON and download the Zocdoc app for free. Then find and book a top rated doctor today. Many are available within 24 hours Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron  Go to Eboost.com/CAMERON to get a free 4-pack of Superfuel with your purchase   Follow Melissa: Instagram: @melissawoodtepperberg       @melissawoodhealth Website: www.melissawoodhealth.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I talk about my incredible experience at the Eras Tour and seeing Taylor Swift live, my wild flight on the trip back from Chicago, and a recent trip to LA for an exciting opportunity. I also share the confusion I feel over prioritizing myself through work, how I’ve been struggling mentally throughout this pregnancy, and how I’ve been feeling lately in regards to my work. Finally, I discuss podcast updates and ask for listener feedback.   Key Takeaway / Points: My experience at Taylor Swift’s Eras tour My wild flight on the trip back from Chicago On my recent LA trip and an exciting opportunity coming up On the difficulty of prioritizing myself through work On struggling mentally while pregnant On feeling stagnant with work and unclear about the future On determining the podcast structure moving forward   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off  Explore Alo Moves here and use code CAM in all caps to get a 30 day free membership trial plus 50% an annual membership     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more.   Key Takeaway / Points: On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection On her non-linear journey to becoming a Peloton instructor The value of saying yes to everything at least once On taking risks and pushing yourself out of your comfort zone On the value of exposure and experience over reward On cultivating a non-competitive mentality with her fellow Peloton instructors On being one of the few public-facing Asian American fitness instructors On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences Whether instructors are *really* working out in the ranges they’re giving Emma’s process on curating the playlists for her rides What Emma’s typical week looks like   Check out Emma’s new book Live, Learn, Love Well here Join the ##FFFamCommunity on Peloton   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here Shop Vegamour here and use code CAMERON to get 20% off your first order   Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron    Follow Emma: Instagram: @emmalovewell Twitter: @emmalovewell TikTok: @emma_lovewell Substack: The Love List   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I dive into all things pregnancy and body image, from why this pregnancy feels different from the first; to the confusing concept of glamorizing my first pregnancy; to how I’ve been feeling in my pregnant body so far. I share details about the discomfort I currently feel in my body, not feeling confident in clothes or with my appearance, and the simultaneous guilt that comes with critiquing my body image. I also discuss mourning my past body confidence and acceptance, what I’m anxious about regarding the second half of my pregnancy and the unknowns ahead, and how I’m trying to practice gratitude for my body moving forward.   Key Takeaway / Points: Why this pregnancy feels different from the first On the confusion of glamorizing my first pregnancy My struggle with pregnancy body image so far On not feeling comfortable in clothes right now On the guilt I feel over critiquing my body while pregnant On the difficulty of giving up physical control  On mourning my past body confidence and acceptance On fearing the second half of this pregnancy and the unknowns ahead On practicing gratitude for your body   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop baby/toddler pajamas at dreamlandbabyco.com and use code CAMERON for 20% off  Visit naturaldiamonds.com/thankyou to learn more about the natural diamond industry and its commitment to sustainability and ethics Go to thrivemarket.com/cameron for 30% off your first order plus a FREE $60 gift     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I sit down with Sarah Steele (aka The Corporate Mama) to talk about the myth of work-life balance and how Sarah strives for work-life fulfillment, the differences between being a working mom versus a working dad in the corporate world, and why a mandated parental leave across all workplaces would be a gamechanger. Sarah shares her best efficiency and self care advice for parents working from home, tools she implements to self-regulate intense emotions and manage ADHD as a parent, and the joy she still gets from cultivating her Corporate Mama community.     Key Takeaway / Points: On the myth of work-life balance and how Sarah strives for work-life fulfillmentSarah’s most challenging part of being a mother with a corporate jobOn the differences between being a working mom vs. working dad in the corporate worldOn the concept of a mandated parental leaveSarah’s advice for parents working from home and efficiency tipsSarah’s work with self-regulating intense emotions and ADHD as a parentHow our children can be a mirror for ourselvesHow postpartum depression and anxiety can manifest as rageOn the value of giving yourself time to regroup as a parentSarah’s joy in building The Corporate Mama community   Read more about the study that Cameron mentions about the “Motherhood Penalty” and the “Father Bonus” here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Visit ILIAbeauty.com and use CAMERON at checkout for 15% off your first purchase Order LMNT here and get a free sample pack with any purchase Visit Betterhelp.com/CAMERON to get 10% off your first month of therapy     Follow Sarah: Instagram: @thecorporatemama TikTok: @thecorporatemama   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I recap my son Liam’s second birthday and reflect on the past two years of being his mother. After a special appearance from Liam himself, I dive into the deep connection I feel with him, my postpartum experience and why I think it bonded us, and how Joe and I have increasingly loved each of his phases. I share my feelings on saying goodbye to Liam as my only child, explain our hosting philosophy on keeping joy the priority, and recap how his birthday party went, from ice cream trucks to rented equipment.   Key Takeaway / Points: A special appearance from Liam himselfOn the deep connection I feel with himReflecting on my postpartum experience and why I think it bonded usOn increasingly loving each of his phasesOn how different the second pregnancy feels from the firstOn preparing for a second baby and saying goodbye to Liam being my only childOn our hosting philosophy on keeping joy the priorityRecapping Liam’s second birthday party, from ice cream trucks to rented equipmentOn the excessiveness of childrens’ birthday parties on social media   New Jerseyans, check out Scream Truck here Check out our Babyquip party rental here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Order Athletic Greens and get a FREE 1 year supply Vitamin D AND 5 travel packs here Go to greenchef.com/cameron60 and use code cameron60 to get 60% off plus free shipping Shop Caraway here and use code CAMERON at checkout to get 10% off your next cookware purchase     Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this live show recording of my conversation with Katie Couric at City Winery, we discuss everything from Katie’s experience writing her memoir Going There; to what it was like being the first female anchor in evening news; to being labeled “America’s sweetheart” and the shortcomings of categorizing women with single adjectives. Katie shares how she juggled being a single mother and a full time news anchor, what it was like working with Matt Lauer and how she reacted to his #MeToo reckoning, how she chooses her projects with Katie Couric media, and so much more.     Key Takeaway / Points: On Katie’s memoir Going There, her experience writing it, and her favorite review about it On the value of taking educated risks On the experience of being the first female news anchor in evening news Katie’s reaction to being labeled “America’s sweetheart” On being a single mom and a full time news anchor The important conversations partners should have before lifelong commitment What it was like to experience Matt Lauer’s #MeToo reckoning On women aging in media and on camera On staying tuned into the media landscape and evolving with the times On gun violence in this country and what people can do to enact change On remaining true to yourself through success and failure On producing No Ordinary Campaign and how Katie chooses her projects Which news outlets Katie respects and trusts and how she vets information Katie’s recent experience with her health and her push for insurance companies to cover additional medical screenings   Learn about Moms Demand Action here Learn about Everytown for Gun Safety here Sign up for Wake Up Call, Katie’s daily newsletter, here   This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.   Check out KiwiCo here and get 50% off your first month plus free shipping on any crate line Shop Seed at seed.com/CAMERON and use code CAMERON to receive 20% off your first month of Seed's DS-01® Daily Synbiotic Shop Butcher Box here and use code FOODIE to receive ground beef for a year and $20 off your first order  Shop Vegamour here and use code CAMERON to get 20% off your first order       Follow Katie: Instagram: @katiecouric and @katiecouricmedia Podcast: Next Question with Katie Couric Website: www.katiecouric.com   Follow me: Instagram: @cameronoaksrogers Website: freckledfoodie.com TikTok: @cameronoaksrogers Twitter: @freckledfoodie Youtube: Cameron Rogers / Freckled Foodie Pinterest: Freckled Foodie   Creative Lead: Amelie Yeager Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.