Made For Magic

Jessika Whitney

You are MADE FOR MAGIC. Together we'll collapse timelines, jump into the quantum and create some epic shit. There's no time like the present to tap deeper into your truth. You know what I mean? Here. We. Go. read less
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Episodes

Debt Free, Dream Biz & A Spiritual Twist with Lauren Cash
Mar 8 2021
Debt Free, Dream Biz & A Spiritual Twist with Lauren Cash
In this episode, I welcome Lauren Cash, former dietician, master certified life coach, and COO with a spiritual twist! Lauren shares how she paid off her $100k of grad school debt with savvy money manifestation techniques and building and growing her life coaching practice. She speaks on the big shifts that led her to recently make six figures, the significance of abundance and scarcity mindsets, and how she has pivoted and niched down in her coaching practice. “Those who have plenty of money and are abundant with money, they make decisions around their money for the long game.”Lauren CashLauren and I also talk about struggling with adrenal fatigue, finding balance in the hustle, and how she effectively schedules and manages her time. Taking ownership of your time and your path, making uncomfortable decisions, and having your long-term dreams in mind are some of the most powerful actions you can take to live a free and content life. Do you agree?“There’s no rush to get to the $100k if you know for sure you’re going to do way more than that in your business in a few years. You can just settle in and create the full life that you want and not burn yourself out, not have adrenal fatigue or whatever else.”-     Lauren CashListen in to hear Lauren’s take on the relationship between confidence, perfectionism, self-worth, and happiness. Then, she shares a bit about her program, Cultivating Margin, that she’s repackaging and relaunching soon!Resources Mentioned:Self Coaching Scholars: www.thelifecoachschool.com/joinThink and Grow Rich by Napoleon Hill: www.naphill.org/shop/books/think-and-grow-richCoach Tank – Monday Hour One: www.mondayhourone.com The Mentorship: https://doc.clickup.com/p/h/25ahk-1022/dbcaf56434cc885What is FIRE?: www.playingwithfire.co/whatisfireConnect with Lauren:Visit Lauren’s website: www.vivereco.co Follow her on Instagram: www.instagram.com/vivereco About Jessika Whitney:Hello! I am the host of this podcast and a Life and Mindset Coach. You can connect with me here: www.instagram.com/jessikawhitney
Periods, Hormones & Taking Your Power Back
Feb 22 2021
Periods, Hormones & Taking Your Power Back
In this episode, I welcome Jenn Cino, a personal trainer and hormone and menstrual coach. After traveling the world for five years, Jenn chose to pursue health and wellness full-time with her program, Fit. Period., helping women of all ages who are sick of unsustainable lifestyles and who are struggling with their periods and hormone health. Her practice gets to the root causes of hormonal issues and is all about educating women about the body and our cycles. Jenn shares her experience going on the birth control pill at age 14 and going off it at 21, along with the differences she saw in her personality, her relationship, and her body caused by that transition. She speaks on her struggle with severe digestive issues caused from the pill and lack of education and support she received from doctors. She also describes many of the symptoms of hormonal imbalances, the benefits of scheduling your life and work around your cycle, and gives powerful advice to women who have tried everything to heal their menstrual cycle.“The worst part of it all is we are not told these things, we don’t know that birth control has side effects… I speak to women literally every single day of my life who are like, ‘I never even thought that the connection between all these symptoms could be birth control.’” Jenn CinoJenn expresses her candid thoughts on food/calorie restriction, Western medicine, and the reform that’s necessary in doctors’ knowledge of the female body and hormone health. She talks about her experience using supplementation and essential oils to heal her gut, which led her to become a hormone specialist, along with the pivotal moment where she realized every body’s needs are different. She then busts the myth that “PMS is normal” and details the difference between clean eating and eating for hormone health.“It really is that point in our life where we need to really start taking it a little bit more seriously to be our own advocate.” -     Jenn CinoStick around to hear about my horrible experience getting an IUD and the reality of how easy it is to prevent pregnancy if you’re in tune with your body’s menstrual cycle. Resources Mentioned:Watch Jenn’s FREE webinar: fit-period.mykajabi.com/applicationConnect with Jenn:Follow Jenn on Instagram: www.instagram.com/lifeasjennAbout Jessika Whitney:Hello! I am the host of this podcast and a Business Mindset Coach.You can connect with me here: www.instagram.com/jessikawhitneyPrivate Coaching Application Early Access CLICK HERE
Disordered Eating, Healing & Creating Happiness
Feb 15 2021
Disordered Eating, Healing & Creating Happiness
Trigger warning: This episode contains discussion about eating disorders.In this episode, Jessika welcomes Sarah Speers, energy worker and coach for women with eating issues. Sarah’s mission is to empower women to use energy work to uncover and improve the root mental, emotional and energetic factors underlying food & eating issues, specifically binge eating, emotional eating, and bulimia. She sheds like on her personal connection to these disorders by sharing about her experience struggling with bulimia and moving from a space of hating herself to a space of confidence. She also speaks on the shame and secrecy that surrounds eating disorders and the importance of talking about your struggles.Having a deeply rooted eating disorder isn’t something that just any coach can work with and there is a spectrum of severity when it comes to eating issues. Sarah explains the best course of action in healing a severe eating disorder, as well as what is required to effectively recover from any severity of disordered eating. She notes how her education, evidence-based training, and personal experience allows her to help people heal trauma, recover from EDs, and find balance in life.“I don’t want to live a life that doesn’t feel true to me… I don’t need to be striving for these things that other people have because that’s not what actually makes me happy.”Sarah SpeersStick around to learn how Sarah recovered from her eating disorder with energy healing, as she breaks down the five bodies of health that must be addressed and how she uses various energy work modalities (Emotional Freedom Technique (EFT), Emotion Code, and Reiki) with her clients. Jessika also shares her story with disordered eating and Sarah offers powerful advice for people who are restrictive or perfectionists with food choices and eating habits, emphasizing the freedom that’s on the other side of this work.“Maybe you’ve tried so many other forms of therapy or you’ve been working on your mindset... but maybe you’re missing the energy component because emotions are a form of energy, your thoughts are a form of energy, your physical body has energy systems. If you’re not understanding the energy component of your experience, then you’re missing a crucial piece of the recovery equation.”  Sarah SpeersConnect with Sarah:Visit her website: www.sarahspeers.comFollow her on Instagram: www.instagram.com/sarahemilyspeers About the Host:Jessika Whitney is a Life & Mindset Coach. You can connect with her here:www.instagram.com/jessikawhitneyPrivate Coaching Application Early Access CLICK HERE
The Lies Of Personal Growth
Feb 8 2021
The Lies Of Personal Growth
In this episode, I chat about the lies and truths of personal growth. Confidence doesn’t live in a vacuum or a bubble on its own. This got me thinking about the lies we tell ourselves about what personal growth is supposed to mean. Whether you’re a coach or entrepreneur or neither, I trust you’ll gain something insightful from this short solocast. Listen in to hear many of the lies and truths of personal growth and development, along with some tips on how to fully feel your emotions and approach growth in a different, more meaningful way.“Growth really equips us with tools to be with, allow, and process whatever comes up, but it doesn’t mean that the humanity is going to go away... we’re still human.” - Jessika WhitneyCoaching, entrepreneurship, and growth is not a path towards becoming a superhuman goddess that does everything perfectly. Yes, you have to put in the work to make reading those books, watching those webinars, and listening to those podcasts actually mean something… but sometimes, doing the work means doing nothing or doing the bare minimum. Practice living without trying to fix your life. Giving up these lies about what personal development means will give you the freedom to show up effectively, be relatable, and make a difference in the lives of the people you’re committed to serving. It will also give you space to feel all the emotions and the discomfort instead of avoiding them. “Feeling happy is not the ultimate goal. Life isn’t happy 100%, it’s just not, and that’s not an issue... Where the value of personal growth comes in is being able to be aware of what’s happening, understand that it’s happening and why it’s happening, and to let it be there without treating ourselves like shit." - Jessika WhitneyLet’s explore and experience the true meaning of personal growth.The sooner you do, the more you’ll enjoy life.About Jessika Whitney:Hello! I am the host of this podcast and a Business Mindset Coach.You can connect with me here: www.instagram.com/jessikawhitneyPrivate Coaching Application Early Access CLICK HERE
Dating, Self-Love & Being Single
Feb 8 2021
Dating, Self-Love & Being Single
In this episode, Jessika welcomes Valerie Adams aka The Mindset Babe, who is an entrepreneur and dating and mindset coach. Valerie has struggled with dating and men in the past and she’s here to share a bit about her journey. She also details what dating and mindset coaching is all about, her passion for supporting single women, and how she stays grounded as an entrepreneur. If you’re a single person looking for powerful tips on attracting your dream partner, look no further, and if you’re already in a relationship or not even interested in dating, this is still a valuable conversation! “You always attract what you want or something better when you believe it’s possible.”- Valerie AdamsValerie sheds light on why she got out of her corporate career and successfully started her coaching practice, what her dating life and personal development journey was like shortly after, and the surprising experience that came after using a love coach (it’s not what you think!). She also speaks on what it’s like to have a partner with a very similar career and the top lessons she’s learned from becoming an entrepreneur. Love and dating isn’t strategic to Valerie, it’s an organic process, as each person is unique. She passionately believes that women should not settle and she loves teaching women the ways in which to have a healthy mindset around dating and relationships. Listen in for Valerie’s powerful dating advice regarding a few different scenarios Jessika throws at her, from wanting to meet guys the old-fashioned way (not online) to never getting asked on second dates. She emphasizes the role that energy, self-love, and self-worth play in dating and relationships. “When you get into a relationship, especially a healthy one, all your stuff comes up. It’s like everything’s magnified because everyone’s a mirror for us.”- Valerie AdamsBeing single is a time of power! Embrace it and focus on yourself, because you never know who will waltz into your life at just the right time. “The better you get, the better you attract.”- Valerie AdamsConnect with Valerie and Her Community:Follow Valerie on Instagram: www.instagram.com/themindfulbabe Listen to her podcast: www.podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980 Join her Facebook community: www.facebook.com/groups/confidentandcommittedbabesVisit her website: www.mindfulbabe.com About the Host:Jessika Whitney is a Life and Mindset Coach.www.instagram.com/jessikawhitneyPrivate Coaching Application Early Access CLICK HERE
$13/hr & UN-worthy to 6-figures & deserving AF
Feb 1 2021
$13/hr & UN-worthy to 6-figures & deserving AF
In this episode, Jessika welcomes Katy, a client of hers who is a content creator and real estate and lending coach with a passion for photography. Katy is here to tell her transformational story and speak on the challenges she faced before deciding to become a coach, such as negative thinking, self-doubt, and alcohol abuse. She shares how she overcame imposter syndrome, landed her first coaching client, stopped using alcohol and spending money as avoidance mechanisms, and created a six-figure business in less than one year!“I believe that working on mindset and self-confidence and really owning who you are is always going to be more powerful than learning more skills because if you have the confidence, then you can eventually learn the skills.” - JessikaKaty speaks on how having a coach has held her accountable and supported her on her journey of transformation, emphasizing the changes in mindset she experienced and what her self-talk sounds like now. She also describes the new ways she takes on challenges and makes difficult decisions. Stick around for Katy’s inspiring advice for women struggling with a negative mindset, unhealthy eating or drinking habits, and imposter syndrome.“Have the courage. Reach out to who it is that can help guide you… because making that one step, that one change, can lead to a shit ton of good, happiness, and positivity.” - KatyAbout the Host:Jessika Whitney is a Life and Mindset Coach for entrepreneurs and coaches. You can connect with her here: www.instagram.com/jessikawhitney For info on private coaching go HERE
Self-Confidence Demystified
Feb 1 2021
Self-Confidence Demystified
In this episode, Jessika explains what she really means when she talks about confidence… because let’s be real, being a confident person isn’t always easy and breezy. You also don’t necessarily need a coach to embody confidence, in fact, after listening to this episode, you’ll have everything you need to build self-confidence on your own. “Confidence is an amalgam of tiny micro experiences that all add up so that you believe in yourself and have your own back no matter what… AND can feel any emotion and trust yourself to process the emotion without spiraling out of control and quitting on yourself.”Jessika WhitneyYou’ll learn how to grow your self-confidence and why having a confidence coach helps in the process. Jessika speaks on the importance of having strong self-confidence as an entrepreneur and a coach, breaking it down in the context of growing your business.She details the difference between skill confidence and self-confidence, along with what it looks like to work on each of them. Then, she sets fire to the biggest misconception about self-confidence… that you’re born with it. “It’s really a radical choice to be self-confident and trust yourself in today’s world where we’re taught to rely on other people to give us the answers.”Jessika WhitneyDo you strive to be ‘good enough’ or to be perfect instead of fully owning who you are? It’s possible to turn that around, starting with how you think about yourself.About the Host:Jessika Whitney is a Life and Mindset Coach.You can connect with her here:www.instagram.com/jessikawhitney For info on private coaching go HERE
Money & Keeping It Simple
Feb 1 2021
Money & Keeping It Simple
In this episode, Jessika welcomes Nicole Lombardo, a certified life coach, financial coach, breath work facilitator, hypnotherapy practitioner, and business coach. She’s currently the CFO of a mortgage broker company and Founder of The Money Flow Co., a place to learn about money, heal your relationship with money and be confident with your finances. Nicole shares with us her philosophy on money mindset and having a healthy, flowing relationship with money. She takes us through the lessons she’s learned from the early years of her adult life, speaking on why she was driven to learn about finance and gain confidence in her knowledge of money and business.“The more we’re not in the dark with those things, the more mental freedom we have.”- Nicole LombardoManaging finances can be emotional and intimidating for many reasons, but it doesn’t have to cause a bunch of stress! In fact, it’s meant to ease your mind and any uncertainty around your money and future goals. Nicole talks about her history with financial dependency in a previous marriage and the importance of honest communication regarding money, values, and goals in couples. She shares her candid thoughts on couples combining finances, the strengths and weaknesses of the coaching industry today, and using the words budget and cut (yuck!). “We want to really find that space for gratitude for the things we’ve learned and knowing that we have so many tools these days to always learn more and that’s why it’s a money flow journey… it’s a tool we use every day.”- Nicole LombardoStick around for Nicole’s powerful advice for young women in relationships, as well as business owners who want to grow confidence in their money mindset, invest in their business and pay off that debt, and get the most out of the coach(es) they utilize.“This isn’t a place for fear or lack or hardship or confinement… it’s a place to have freedom to choose what your new intentions are for spending and saving and paying off debt.”- Nicole LombardoExcited to get started in cultivating a healthy relationship with money? Tune in to get the gentle push you need to get your finances in order and crush your 2021 goals!Connect with Nicole and Her Community:The Money Flow Facebook Community Link: www.facebook.com/groups/270163923854923 Visit her website www.Nicole-Lombardo.comBuy The Money Date Planner 2021 Here:www.amzn.to/3pzbfj9 About Jessika Whitney:I am the host of this podcast and a Business Mindset Coach.You can connect with me here: www.instagram.com/jessikawhitneyFor info on private coaching go HERE
Skin Health, Acne & Thinking On Purpose
Feb 1 2021
Skin Health, Acne & Thinking On Purpose
Skin Health, Mindset, and Intentional LivingIn this episode, Jessika welcomes Olena Beley, a Skin Health Coach whose passion it is to share the methods and mindsets regarding healing, skincare and skin health that genuinely produce great results. She has spent most of her life immersed in learning the science-backed truth about skin (after the internet told her she had acne) and she now helps other women achieve clear skin without diets, pills, or expensive sh*t. “The space of skin health is extremely saturated with assumptions and myths and how people would like skin to work or how they would expect skin to work based on, actually, other organs… and not specifically the organ skin, whereas my approach focuses directly on the organ in question.”- Olena BeleyOlena gives us a sneak peek into where she’s at in her life journey and entrepreneurial journey and details how her upbringing and her mindset, both heavily valuing critical thinking, have affected her health and her choices regarding the products she uses. She shares her candid thoughts on Accutane for teenagers, using oils and chemicals on the skin, and the common belief that “more is more.” Spoiler: LESS is more!Are your thoughts and actions actually sabotaging your skin health?Are you curious about how to start on a truly healthy skin healing journey?It starts here with Olena! Olena speaks on what alignment means to her and how it fits into her life and her coaching practice, without all the woo-woo law of attraction jibber jabber. She also divulges her top tips for aspiring coaches and people who desire to follow their passions in life, emphasizing the importance of taking your time in reaching goals, investing time in continuously learning about your interests, and embracing change along the way.“If you identify with a problem… if it’s yours, you’re gonna wanna keep it… your brain is gonna wanna keep it!”- Olena BeleyThe skin is a resilient organ, it’s not weak. You are not a victim of acne and you don’t have to hold onto it for the rest of your life. Even though it might be outside of your comfort zone, you have the power to make positive changes to your skin health. It takes consistency and acting deliberately with intention, but you CAN do it. Are you ready to heal? Listen in for the information and inspiration your skin is craving!Connect with Olena on Instagram: www.instagram.com/olenabeleyAbout Jessika Whitney:Hello! I am the host of this podcast and Business Mindset Coach.You can connect with me here: www.instagram.com/jessikawhitneyFor info on private coaching go HERE