This week's episode is a chat about how we respond when the world decides to test us.

Do you need permission to not know anything at all? Here it is. You don't have to know a thing about anything, you just have to be willing to learn.

Join us for an inspiring conversation with Erik Hultquist, a Team USA triathlete who overcame the devastating loss of his leg in a car accident. Erik shares his story of resilience and determination, detailing his recovery process, the importance of gratitude, focusing on what truly matters, and taking leaps of faith. Connect with Erik: tryerikty

Bethany helps women live stoke-filled & adventurous lives through outdoor education, trail & everyday safety! Connect with Bethany: bethanycorataylor

This week I chat about fear and how easily the mind plays tricks on us and keeps us from doing the things we desire

This week I sit down with the lovely Jenna Henry! She is a skier from Vermont who is using her platform to start the conversation about mental health, make it a less scary conversation & advocate for suicide prevention.  In this episode we chat about:  👉🏼Being a female in male-dominated spaces 👉🏼Mental heath struggles including anxiety & depression 👉🏼The need to have open & honest conversations about mental health 👉🏼Asking for help & supporting others 👉🏼Jennas ski-a-thon fundraiser  & so much more!  Connect with Jenna: jenryhenna

Just because you have a need, doesn't open the door for anyone to know why: I was gently reminded today that we don't have to justify or explain ourselves to people, we have a right to our privacy & the intimate details of our lives. I've had a lot of conversations recently about trust, the stories we make up in our minds & feeling the need to explain yourself & justify who you are to others. So this episode is a bit of jumbled thoughts :)

Joelle Debban, a photographer and outdoor enthusiast who finds her creative spark in the natural world opens up about her struggle with Complex Regional Pain Syndrome (CRPS) and central sensitization, explaining how persistent pain can be a learned habit influenced by biological, social, and psychological factors. She highlights the need for a shift in pain science education and shares her journey of recovery, including innovative treatments like pain reprocessing therapy and experimental ketamine. Additionally, Joelle emphasizes the importance of women supporting women in male-dominated spaces and advocates for more inclusivity and representation in the outdoor industry. This episode is packed with insights on creativity, resilience, and the power of community. Connect with Joelle: joelle_debban

“I have spent the last 6 years of my life competing on the Freeride World Tour earning 19 medals for the USA and being one of the longest consecutively re-qualifed North American snowboarders the tour has ever had. Only to feel less than. Less than valued, less than appreciated, less than respected, less than heard, less than seen, less than my male counterparts whom I shouldn’t be compared to or competing against. I am constantly reminded that I am a female, a snowboarder, and a North American, which at one point in my life, I viewed as assets instead of faults. To be constantly reminded from a patriarchal system that you are not worthy really wears down the soul and I’ve finally reached my breaking point.” - Erika  Connect with Erika: erikathevikingvikander

If you've been around a while, you're familiar with Nikko and Mack, two of my favorite people in the whole world! This past weekend, the three of us did a 53.4-mile relay race from Rainier to Ruston. Tune in for a quick recap of our adventure:)

Adi, a snowboarder, photographer, activist, and traveler, shares her journey and experiences in the snow sports industry as a woman of color. She discusses the barriers she faced and the importance of community in overcoming them. Adi also talks about her solo travel adventures in Central and South America, particularly in Patagonia, and how it has taught her to overcome self-doubt and choose love over fear. She emphasizes the power of snowboarding and travel in connecting with oneself, nature, and different cultures. Connect with Adi: adi_sadeh

Join Jess Gresho, the founder of Flowzone Performance Coaching, as she navigates the intersection of outdoor sports, strength training, and holistic well-being. Jess shares her personal journey, revealing how combining strength and conditioning with outdoor adventures can enhance performance and overall health. This podcast dives into the challenges of finding authentic connections and overcoming loneliness while pursuing ambitious goals. Jess candidly discusses her mental health journey, including strategies for maintaining motivation and balance. Connect with Jess: jesssinaround flowzone.performance

In this episode, Becca chats about making decisions that truly resonate with our inner selves. Have you ever found yourself convincing yourself to do things for the sake of appearances or potential benefits rather than genuine desire? Here Becca shares personal experiences on recognizing those 'hell yes' moments. She also chats about her Ragnar Race experience with 7 strangers

Bryce Burchi shares his journey of becoming an endurance athlete. In this episode we talk about the mindset of pushing through challenges and the growth that comes from failure. Bryce discusses the importance of discipline, self-awareness, and surrounding oneself with positive influences. He also emphasizes the power of gratitude and the mindset of continuous growth. Bryce's ultimate goal is to inspire others to believe in themselves and pursue their dreams. He also encourages listeners to live life for themselves and not worry about what others are doing. Conenct with Bryce: bryceburchi

Hunter Hess is a freestyle skier representing the US Ski Team who recently won Bronze at the XGames in the Ski superpipe. In this episode, Hunter dives into the sacrifices it takes to be great, fear, dealing with self-doubt & failure and the relentless pursuit of dreams. Join us for an inspiring conversation as he reveals how he stays focused, bounces back from setbacks, and gives it his all every single time.  Connect with Hunter:  ⁠MAGMA Youtube ⁠ Instagram: ⁠hunterhess10⁠

In this episode, Becca reflects on the importance of honesty and not owing anyone anything. . Becca emphasizes the power of being honest, vulnerable, and authentic, and how it can lead to stronger connections and personal growth. Have a question you want Becca to answer? Have an idea for a podcast episode?? Call the podcast hotline & leave a voicemail: (458) 206-6825 Sign up for Becca’s weekly email: https://www.bluerosepod.com/subscribe Follow along on instagram: https://www.instagram.com/beccabluerose/Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos

Rhandi Orme is a seasoned run coach, ultra marathon champion, Ironman triathlete, mountaineer, and backcountry aficionado. In this episode, we explore the essentials of preparing for big outdoor endeavors, the benefits of incorporating run breaks into your training routine, and learn about Rhandi's goal to complete the Grand Slam Of Ultras. Rhandi shares her wealth of experience, gleaned from years of pushing her limits in the world's most challenging terrains. From navigating the Grand Canyon's rim to rim to rim multiple times to setting FKTs on iconic trails like the Zion Traverse, her adventures inspire us to embrace the unknown and push beyond our boundaries. Connect with Rhandi! https://www.rhandi.com/trainers run_rhandi_run

Becca shares insights on taking action, embracing humor, and staying true to oneself in various life situations, from job interviews to social interactions. Include in show notes for every episode:  Have a question you want Becca to answer? Have an idea for a podcast episode?? Call the podcast hotline & leave a voicemail: (458) 206-6825 Sign up for Becca’s weekly email: https://www.bluerosepod.com/subscribe Follow along on instagram: https://www.instagram.com/beccabluerose/ Check out the podcast on Youtube: https://www.youtube.com/@beccabluerose/videos

Maria Miller, a health coach and human design reader, shares her journey of self-discovery and personal growth. Maria talks about the importance of being open to new experiences and the challenges that come with reconnecting to oneself. Connect with Maria: repositionhealth

So grateful for the opportunity to chat with a huge inspiration of mine, Mali Noyes. Mali loves playing in the outdoors and is a skier and trail runner for Salomon. In this episode we chat about building your life around your passions, playing outside, pushing boundaries & finding mentors. Connect with Mali: malinoyes