The Jackie Tann Podcast

Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover:✔️ Key questions to uncover your strengths, lessons, and wins✔️ How asking friends and family for feedback can give you powerful insights✔️ Practical tips for setting intentions and making 2025 your best year yet This isn’t your typical 'new year, new me' talk. It’s fun, real, and packed with actionable ideas to help you step into the next year with clarity and confidence. 🎯 Grab a notebook and join me as we reflect, reset, and get ready to crush 2025 together! Let me know your favourite takeaway or what you’re focusing on for 2025 in the comments—I’d love to hear from you! LINKS: YEAR IN REVIEW WORKBOOK

So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, even on the tough days. I’ll share simple, practical ways to unlock this superpower, like creating your own “joy toolkit” and letting go of the pressure to chase joy the way society tells us to. If you’re ready to bring more real, lasting joy into your life (and actually feel the difference), then this episode is for you.

In this episode, I’m joined by the multi-talented Sarah Maxwell—host of The Truejectory Podcast, photographer, videographer, artist, and musician. Sarah’s creative journey is about using art, music, and storytelling to connect with her true self and inspire others to do the same. From capturing moments through a camera lens to making music she wants to hear, she’s found that creativity isn’t just about creating something beautiful—it’s about breaking through blocks, finding purpose, and living authentically.In this episode, we chat about how her artistic outlets have helped her navigate challenges, reconnect with who she really is, and encourage others to explore their own creative paths. Whether you’re a seasoned artist or just starting to dabble, Sarah’s story will inspire you to embrace your own unique expression.Join us for a real and honest conversation about creativity, self-discovery, and living true to yourself.

We often think of therapy as all about talking—but what if it’s not just about what you say? In this episode, I welcome back Dr. Alexandra Guhde, a clinical psychologist with a unique approach to therapy that goes beyond just talk. Dr. Alex helps us pull back the curtain on what truly makes therapy powerful. From the quiet strength of human connection to the paradox of words—how they can help, box us in, and ultimately free us—we explore the subtle elements that go beyond words and make a real difference in the healing journey.

How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, question those thoughts, and build the confidence to trust what we say. Ready to let go of the endless replays? Let’s get into it!

Invisible battles shape lives in ways the world often cannot see. In this episode, we talk with Belinda Watkins, who shares her powerful journey of living with fibromyalgia and navigating the ongoing process of healing. Together, we explore the emotional and physical toll of invisible struggles, the resilience required to face each day, and the quiet victories along the way. Through Belinda's story and practical insights, we uncover what it truly means to live with silent strain and find strength in the journey of healing. Tune in to hear how unseen challenges like fibromyalgia are met with courage, compassion, and a relentless pursuit of well-being.

Joining me today is Angus Hincksman, an inspiring young Australian para-athlete who has quickly become a standout in middle-distance running. Competing in the T38 classification for athletes with cerebral palsy, Angus has overcome challenges from a young age and now represents Australia on the global stage. Fresh from his debut at the Paris 2024 Paralympics, where he delivered an incredible performance in the 1500m event, Angus has already achieved multiple national records and earned a bronze medal at the World Para Athletics Championships. Beyond his achievements, Angus is a passionate advocate for para-sport, dedicating himself to inspiring the next generation of athletes. Today, we’re excited to hear about his journey, challenges, and what the future holds. Where to Find Angus: Instagram: @angus.hincksman

In this inspiring episode, Paralympian Vanessa Low shares her journey from overcoming life-changing challenges to becoming a world-renowned long jumper. Vanessa reveals why family is her true source of strength, and how each victory means more when shared with loved ones. She discusses her drive to push boundaries, including her ambitious goal to jump six meters, and offers insights into resilience, humility, and living with purpose beyond medals. Tune in for a heartfelt conversation on what it means to truly win in life. Where to find Vanessa: Instagram: @vanessalow90 Website: www.sisucollective.com.au Make sure to review and subscribe to the podcast and follow @jackietann2.0 over on Instagram :):)

What if the way you see the world is holding you back? In this episode of The Jackie Tann Podcast, I dive into how shifting perspective can change the way we experience life. Inspired by The Third Perspective by Africa Brook, this book has really pushed me to take a closer look at my own thoughts and beliefs—especially how they shape my reactions to challenges and relationships. I’ll share practical tips for breaking out of common mindset traps like confirmation bias, how to see situations from a new angle, and how to use these shifts to grow personally and connect more deeply with others. If you’re feeling stuck or just curious about how a change in perspective can make all the difference, this episode is for you. The Book: The Third Perspective

Thinking about therapy but not sure where to start? In this episode, I welcome back Dr. Alexandra Guhde for an insightful discussion on the essential steps to consider before starting therapy. We dive into what to think about when choosing a therapist, the key qualities to look for, and how to determine whether a therapist is the right fit for your needs. Whether you're new to therapy or seeking a change, this conversation will guide you in making informed decisions to find the support that genuinely helps you on your journey. Where to Find Dr Alex: Website: ⁠www.psychologyindepth.com/⁠ Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠⁠

I had the pleasure of being a guest on Sarah Maxwell's podcast, Truejectory, last year, and I’m excited to re-release it on my podcast. In this episode, I talk about my decision to step back from 17 years of running my remedial massage business and how I’ve navigated the uncertainty that comes with embracing new opportunities. It’s a conversation about learning to trust myself, follow my passions, and move forward without letting fear hold me back. I hope this conversation resonates with anyone looking to take that next leap in their own life. Follow me on Instagram: @jackietann2.0 Remember to rate and review the podcast. This will help me to continue to do meaningful work and share with you incredible stories of incredible people. Thank you. Check out Sarah's Podcast TRUEJECTORY for more amazing interviews. She's also the cheerleader you want in your back pocket. Trust me ;)

What happens when success no longer brings happiness? In this episode, renowned life coach and best-selling author Shannah Kennedy shares the moment her seemingly perfect career lost its meaning. From managing elite athletes to coaching top executives, Shannah had it all—until burnout forced her to redefine what success truly meant. Join us as she reveals the life-changing lessons that led her to rebuild a life grounded in balance and purpose. Key Takeaways: How Shannah transitioned from managing Olympic athletes to becoming a leading life coachPractical tools to prevent burnout and cultivate self-care in a high-pressure worldThe art of building a life plan that aligns with your values and personal fulfilment Where to find Shannah: Website: www.shannahkennedy.com Books: Purchase Here Instagram: @shannahkennedy Free Resources Here Be sure to Subscribe and Follow me on Instagram @jackietann2.0

Ever wondered what happens when you throw the rulebook out the window and let your instincts take the wheel? In this episode, I sit down with my good friend Josh Smith to dive deep into the philosophies that guide his career — “there are no rules” and “chase the feeling.” It's always a blast chatting with Josh because, while we think alike in many ways, we also come at things from completely different angles. Those conversations are when I learn the most about myself! Join us as we unpack the freedom (and challenges!) of breaking away from conventional career paths, the power of trusting your gut, and how to navigate the wild ride that comes with chasing what truly matters.

Curious about how therapy can truly change your life? In this episode, we explore the world of therapy with Dr. Alexandra Guhde, a psychologist with nearly two decades of experience. Dr. Alex’s approach, rooted in contemporary Jungian psychology, views the lifelong search for wholeness as both an essential art and a key to living a fulfilling life. In our conversation, Dr. Alex reveals the limitations of therapy as a purely scientific practice and the essential, often overlooked, artistic elements that make therapy truly transformative. We discuss why therapy can be terrifying, what really happens in a first session, and why the facts, while important, don’t always matter as much as you might think. Learn how therapy can move beyond just managing symptoms to help you achieve deeper self-awareness and meaningful personal growth.  Whether you're curious about starting therapy or looking to deepen your understanding of the therapeutic process, this episode offers valuable insights and practical advice from an expert deeply committed to the art and science of therapy. Where to Find Dr Alex: Website: www.psychologyindepth.com/ Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠⁠@jackietann2.0⁠⁠⁠⁠

[EP 140] How does someone transform profound personal tragedy into a powerful message of resilience and hope? In this inspiring episode, I had the honour of chatting with Dr. Neeta Bhushan, a renowned emotional health educator, author, and advocate for resilience who helps people all over the world build strength and resilience. Dr. Neeta shares her deeply personal story of loss, having experienced the tragedy of losing her parents and youngest brother before the age of 19. Through her journey, she has developed profound insights into managing emotions, practicing gratitude, navigating trauma, understanding fear, and fostering self-awareness. Dr. Neeta introduces us to the concept of the Bounce Factor—a framework designed to help individuals recover from life's toughest challenges and emerge stronger than ever. Her story shows just how resilient and transformative the human spirit can be. Her practical advice and insights will help you tackle your own challenges with strength and grace. Where to Find Dr Neeta Take the Emotional Reset quiz- ⁠theemotionalreset.com/quiz⁠ Grab Your FREE Copy of Dr Neeta's Book That Sucked, Now What: https://thatsuckednowwhat.com/ Website: ⁠www.neetabhushan.com⁠ Instagram: ⁠@neetabhushan⁠ Podcast: ⁠@thebravetable⁠ ⁠Apple Podcast⁠ Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠

[EP 139] Can a person truly reinvent themselves after 11 years in prison? Find out as Dr. Paul Wood discusses his incredible transformation on this week's episode. From a tumultuous youth marred by drugs and violence to a decade behind bars, and now a successful career as a psychologist, author, and speaker, Dr. Wood’s journey is profoundly inspiring. In this episode, he shares pivotal moments and mental shifts that sparked his turnaround. Using his past to guide others, he offers practical advice on managing thoughts and emotions and making life-altering decisions. Tune in for a real, raw, and unfiltered conversation about overcoming the odds and thriving against all expectations.  This episode is a compelling look at the power of redemption and the potential for change in us all. Where to find Dr Paul Wood: Website: https://paulwood.com/ Instagram: @drpaulwood You Tube:  @drpaulwood   Books: Mental Fitness and How to Escape From Prison Make sure you SUBSCRIBE and Follow me over on Instagram @jackietann2.0

[EP 138] Today, I had the absolute pleasure of chatting with Sam Tait, an incredible athlete whose journey is nothing short of extraordinary. We dive into Sam's life-changing motorbike accident that severed his spine and how he learned to love himself in a wheelchair. Sam takes us through his experiences competing in the 2018 PyeongChang Paralympics and the heartbreak of the Beijing Games, including the crash he’ll never forget. But Sam’s story doesn’t end there – he’s hungry for redemption and has his sights set on Italy 2026. We also talk about his amazing achievement of becoming the first paraplegic person to climb Mount Kosciuszko, an adventure captured in the inspiring documentary "All The Way Up." Plus, Sam shares his incredible experience starring in the short film "Unstoppable." Sam has accomplished so much, and it was so much fun hearing his story. I know you'll be just as inspired by his journey as I am. Where to Find Sam: Instagram: @samtait_7 ALL THE WAY UP Documentary Southern Highlands Dancing with the Stars Downhill 2019 WPAS Championships You Tube: ⁠https://www.youtube.com/@Sammytait⁠ Make sure you hit SUBSCRIBE and follow over on Instagram @jackietann2.0 and let me know your thoughts :):)

[EP 137.] In this inspiring episode, Robby Lippett takes on an incredible 80km run to raise awareness and much needed funds for childhood dementia. In this devastating condition, half of the children diagnosed do not live past the age of 10. Despite not being a runner, Robby's determination and commitment to this cause is really inspiring. Robby shares how he decided to take action, and aimed to raise eyebrows and bring much-needed attention to the cause. We talk about his challenges and the overwhelming support from friends and the community. Tune in to hear how one man’s dedication is making a significant impact in the fight against childhood dementia and how you can help. DONATE HERE Robby's Instagram: @_robin_of_loxley https://www.instagram.com/p/C8ix9iuS9Nc/ SUBSCRIBE to the Podcast and Follow on Instagram @jackietann2.0

[EP 136] Gutsy, determined, and indomitable—three traits that perfectly describe three-time Winter Olympian and World Champion, Belle Brockhoff. From her early days on the snow to becoming a dominant force in Snowboard Cross, Belle's story is one of true grit and relentless determination. Listen as Belle shares her experiences of competing at the highest level, including the extraordinary challenge of racing at the Winter Olympics without an ACL. This inspiring conversation goes beyond the sport, highlighting Belle's indomitable spirit, her family's rich history in winter sports, and her unyielding pursuit of excellence. Whether you're a snowboarding enthusiast or simply love a story of human spirit and perseverance, this episode is not to be missed. Where to Find Belle: Instagram: @bellebrockhoff Website: www.bellebrockhoff.com Crash: https://www.instagram.com/p/C4JbQUvooR-/ Deadlift: https://www.instagram.com/p/Cugnmf8hAZP/ Make sure you SUBSCRIBE and Follow Me over on Instagram ⁠⁠⁠@jackietann2.0⁠⁠⁠

[EP 135.] In this episode, I sit down with my friend Matt Jones to discuss his favourite quote: "Your boos mean nothing; I've seen what makes you cheer." Together, we delve deeply into the meaning behind these words, exploring the issue of unconstructive and harsh criticism, both online and offline. We examine the beliefs and values that shape our responses to negativity and how they influence our sense of right and wrong. Matt and I tackle some uncomfortable and confronting questions about morality and ethics, challenging our understanding through complex scenarios that push the boundaries of what we consider morally just. Through this conversation, we aim to shed light on the importance of understanding the impact of our actions. Join us for a thought-provoking discussion that encourages self-reflection and a deeper understanding of the ethical complexities we face in today's digital world. Make sure you SUBSCRIBE to the podcast and Follow over on Instagram @jackietann2.0