Meditation for Women

Women's Meditation Network

Guided meditations created for those who identify as women or anyone who feels called to listen. πŸ’— Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Play Trailer
Trailer: What is the Women's Meditation Network Podcast?
18-07-2018
Trailer: What is the Women's Meditation Network Podcast?
Hey I’m Katie Krimitsos and I’m so happy to introduce you to the Women's Meditation Network Podcast. The intention of this podcast and the entire network is to give you easy access to guided meditations that are specifically created with you in mind. I love women.  I think we each have such a unique and connected journey in this world...so full of love, so complex...so holistic.  I’ve had the pleasure of working with women for a long time and being surrounded by some of the most extraordinary ladies during my life and every year that passes, my respect and love for us deepens. While we’re all special and different human beings, there is a commonality to our experience that I hope to support here through these meditations. Each week on Tuesdays, you’ll receive a new meditation somewhere between 7-30 minutes that is intended to help you relax, let go, be present, find gratitude and ultimately, help you connect to the most brilliant, vibrant parts of your soul that so often feel dimmed.  My hope is that this becomes a home for you to pick and choose the meditations that you need to hear in a particular moment, situation or feeling, over and over again. I’ve used the tool of meditation since I was 18 years old.  First, as it was introduced to me during the last few minutes of yoga classes.  Then at multiple Buddhist centers during regular meditation classes.  Later in intimate group meditations.  And eventually through miraculous technologies like podcasts and apps that provided guided meditations I could use during the darkest and lightest seasons of my life. I’m a woman who is deeply interested in continually evolving herself, in becoming more mindful, trying to live the most vibrant life I can possibly live.  I’m a mom, a wife, a daughter, sister, aunt and friend.  I’ve been a podcaster since 2014 and have had the privilege of supporting women in business under my Biz Women Rock banner.  I’m an athlete, a vegan, an adventurer, a recovering perfectionist and gladiator.  I doubt myself, have struggled with loving my body, have felt the pangs of comparing myself to others, let fear keep me from doing things I really wanted to do and have carried way too many things on my shoulders.  I am perfectly imperfect and always searching to understand myself better. And meditation has been one of the most powerful practices I’ve developed over the years to help me do this.  And it’s a gift I want to share with you. Whether you’re new to meditation or you’ve been practicing for decades, I’m so grateful you’re here and accessing the shows you need during all those seasons of your life. *** And make sure to check out our other podcast - SLEEP MEDITATIONS FOR WOMEN. Guided meditations to help you fall asleep and stay asleep with ease.  πŸ˜΄ Subscribe for free here: Support this podcast: more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  Release the Anger  πŸ’₯
Yesterday
Meditation: Release the Anger πŸ’₯
Breathe, my love, And bring your attention inside. Deep into your body,  And away from the tornado of anger spinning in your mind.  Nestle safely into the silence here, As you watch from afar, The energy anger creates.  The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep into the comfort of your stillness. JOURNAL PROMPTS: Before Bed Why are you angry?  What are you finding underneath the anger?  😴😴😴 Check out all the deals from our incredible sponsors here! --> meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  or by searching for it in the podcast player you’re on right now. πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: When You're In a Bad Mood πŸ˜’
3d ago
Meditation: When You're In a Bad Mood πŸ˜’
Breathe… And slow yourself down. Breathe… And just notice your frown.  It may be slight, Or it may be deep. Your face holds, The emotions you keep.  Without any stories,  Without all the pain. Let yourself observe, The darkness in your brain.  Frustrations and complaints, Sadness and anger too. They’re all swirling around,  Trying to overpower you.  But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still.  JOURNAL PROMPTS: Why are you in a bad mood?  What action can you take right now to feel a little bit better? Who can you share your thoughts and emotions with right now?  Check out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations Meditation for Women - more about your ad choices. Visit megaphone.fm/adchoices
Meditation:  Shift Your Energy πŸ’ž
4d ago
Meditation: Shift Your Energy πŸ’ž
What’s swirling inside,  Doesn’t feel good. Things are simply off.  It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. JOURNAL PROMPTS: What energy do you want to shift?  How would you like to feel?  What will it take to honor and let go of the current feeling / energy you have? What can you do to feel good right now? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Affirmation: Everything I Need Is Within Me ✨
6d ago
Affirmation: Everything I Need Is Within Me ✨
When you feel lost, When you’re confused on your next move, When you’re not sure what to do.  It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Migraine Relief πŸ₯°
04-08-2022
Meditation: Migraine Relief πŸ₯°
Breathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning?  What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  or by searching for it in the podcast player you’re on right now. πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Make Room for Miracles ✨
30-07-2022
Meditation: Make Room for Miracles ✨
I hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. πŸ’— So often as we are busy planning and managing our lives, we can get stuck in allowing logic to lead our decision-making, and we can forget to make room for miracles. We try to line up timing, finances and goals and can forget that miracles can pop into our lives on any day, opening up beautiful spaces for change, opportunity and so much joy.   So the intention of today’s meditation is to guide you through a visualization that will help you loosen your grip on the logistics of life and open yourself to the miracles waiting for you.  JOURNAL PROMPTS: What came up for you during today’s meditation? Any ah-ha’s, realizations or insights? What plans or logistics are you holding onto? What is possible if you let them go? What did you see or experience when you wiped the areas clean? When you had openings? What miracles are you open to receiving? Check out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations Meditation for Women - more about your ad choices. Visit megaphone.fm/adchoices
Affirmation: I Am Willing to Live From Joy Today 😍
30-07-2022
Affirmation: I Am Willing to Live From Joy Today 😍
Joy feels like running barefoot in the sun. Joy feels like hugging your best friend.  Joy feels like a calm and excited energy within you, All at once.  So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy?  What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Let Love Expand πŸ’•
29-07-2022
Meditation: Let Love Expand πŸ’•
Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.  JOURNAL PROMPTS: What did it feel like to feel the love expanding within you? Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them? Did you have any insights during your meditation practice? If so, describe what came up for you. Check out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations Meditation for Women - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Calm Mind 😴
28-07-2022
Meditation: Calm Mind 😴
Slow down now, And come into the night. Notice your mind, Moving,  Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  or by searching for it in the podcast player you’re on right now. πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Begin Your Day With Big Dreams 🌸
25-07-2022
Meditation: Begin Your Day With Big Dreams 🌸
β€œSo many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin.  Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are your dreams?  Write down everything that came up for you.  No editing.  What would you do if you could do it all again? If your bills were paid for 1 year, what would you do?  🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> out all the deals from our incredible sponsors here! --> out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want an AD-FREE experience? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices
Meditation: Feel Good Tonight πŸ₯°
24-07-2022
Meditation: Feel Good Tonight πŸ₯°
I hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. πŸ’—πŸ’—πŸ’— Tonight’s meditation will help you feel good at the end of your day.   To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? What’s one thing you can do to make yourself feel good today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->  or by searching for it in the podcast player you’re on right now. πŸ’—πŸ’—πŸ’— Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😴😴😴 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - Sleep Meditation for Women - Sleep Sounds - Water & Nature Sounds - Ambient Sounds & ASMR - Morning Affirmations - more about your ad choices. Visit megaphone.fm/adchoices