Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observe the anger, dear one,
And recognize your distance from it right now.
Let it roar on outside of you,
As you breathe yourself deep into the comfort of your stillness.
Why are you angry?
What are you finding underneath the anger?
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Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
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Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations
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