In this episode of the Ikigai Podcast, Nick talks with Dr. Katharina Stenger about self-care techniques that we can adopt to nurture our well-being and cultivate a stronger sense of ikigai.

Dr. Katharina Stenger is a psychologist and professional photo model. In spring 2019, she started her own online practice where she supports clients from all over the world. She also has a strong connection to Japan that led her to discover ikigai.

Her mission is to include the art of living ikigai in her work as a mental health counsellor. She’s also ambitious to research more about ikigai and teach others about it in her home country of Germany. She was a podcast guest on episode 26, where she discussed the connection of ikigai to mental health.