On episode 57 of the Ikigai Podcast, Nick speaks with Sachiaki Takamiya about applying ikigai bio-hacking to our daily lives to improve our quality of life.

Sachiaki Takamiya is an author and sustainable life coach. He is the author of the Ikigai Diet and Ikigai Bio-Hacking: Bio-Hacking Based on Japanese Natural Health. He was a guest on episode 3 of the Ikigai Podcast - “What Ikigai Means to Japanese.”