Men Who Talk Heal

Zach and Brandon discuss what curiosity is and how it can help with anxiety and other difficult emotions.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon talk about a recent conversation Zach had with his therapist where he processed through some anger he's been having (which isn't a typical emotion for him), the concept of 'family of choice,' and the stress of feeling like your network of support is shrinking.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys talk about work stress and the Chicken Soup for the Soul books.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In our episode one year ago, "Moments of Strength Pt. 1," Brandon shared that he had been struggling with trusting that people could care and love about him or actually want him as a part of their life among other challenges with friendships and relationships. In this episode, Brandon talks about how things are different one year later and what he's learned about being open and vulnerable in friendships and relationships even after experiencing pain and hurt.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss a "challenge" to create a playlist of their top 100 songs, what they find out is that these are not favorite songs but rather music that has carries some type of weight from a moment in their life. The guys discuss the formation of these neuropathways, the process of creating these playlists, and the surprising benefit it had on their mental health.Check Out Zach's Playlist on SpotifyCheck Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988.Support the show Support the show

We're back from break and we've got a HUGE episode! The guys talk about their holidays, Zach talks about weaning off Lexapro, they share their thoughts on Damar Hamlin and the NFL's handling of his medical emergency, and Zach shares his experience with the movie "A Man Called Otto" (SPOILER ALERTS).Give our friend at Zinke Apiary and Apothecary some love!Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Not feeling right can be frustrating enough but then add it trying to navigate our healthcare system and getting what you need out of your providers. Zach and Brandon discuss how to advocate for yourself and take control of your care so that you can get what you need.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The holidays just aren't what they used to be for some people. Zach and Brandon break down not being able to get into the holiday spirit.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

We interview listener Noah Braley about his experience listening to the show, his personal mental health challenges and more! Noah talks about having ADHD, possible autism, and his journey transitioning from female to male.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In this episode, Zach and Brandon address some recent feedback they received about the show and discuss how you can get involved to be a part of the conversation. We want to hear from YOU and talk about YOU and REAL mental health, not JUST the science, so let's do it!Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

This is the 2nd part of the two part series on the five types of trauma where Zach and Brandon discuss Ancestral and Intergenerational trauma, Vicarious and Secondary trauma, and Systemic and Institutional trauma.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

This is the first part of a two part series where Zach and Brandon discuss the five types of trauma commonly experienced by people in society. Specifically in this episode the guys discuss Acute & Shock trauma and Developmental trauma.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Content Warning: This episode contains discussions about suicide and death. Listener discretion is advised.September is Suicide Prevention Awareness month and with this September comes the one year anniversary of Zach's brother Adam dying by suicide. In his first episode back, Zach talked about turning "Pain Into Purpose" and now, one year later, he provides an update on how he and his family are doing and how he has turned Pain Into Purpose this year.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988.Support the show Support the show

The tragic events of 9/11/2001 occurred 21 years ago yet the effects of those events continue to impact the lives of Americans every day. Whether you were 1 year old or 65 years old, 9/11 was likely traumatic and altered the trajectory of your life forever. Zach and Brandon discuss some of the obvious and not so obvious impacts this historical day has had on our lives.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The power of breath is incredible but all too often quickly dismissed as an "everyday action" and not an intentional and purposeful intervention for anxiety and stress. Zach and Brandon breakdown breathing in this episode, including Brandon's review of his recent book study of The Healing Power of Breath  by Richard P. Brown and Patrica L. Gerbarg.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Ever wonder what goes on in the mind of a kindergartner? Us too, so we asked! Zach's son Aiden joins the show for an exclusive interview as he prepares to enter kindergarten. A great look into what may or may not be typical for a kid of this age. Either way, it's a cute display of just having a conversation with a child!Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Do you ever feel like you've set really strong boundaries with folks just to turn around and have them blow right through them? The guys have experienced this too and thought it'd be helpful to talk through it! Also, there's a little bonus chat about McDonalds #NotAPaidSponsor.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Newton's Third Law of Physics says that for every action there is an equal and opposite reaction, but this isn't and shouldn't be true when it comes to your thoughts and feelings. Sometimes, folks are troubled with being "reactionary" which creates turmoil in their personal life. In this episode, the guys talk about being reactionary and why and how to avoid it.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Does saying sorry benefit you or the other person more? What makes apologizing so hard? What happens when someone doesn't accept your apology? The guys break down these questions and more about how apologizing impacts mental health.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys are back after a three week hiatus and they're catching you up on a variety of things from what's going on with the show, to what's been going on in their lives, such as Zach's mindful eating journey and learning more about codependency and Brandon trying cryotherapy and starting a trauma-informed yoga instructor course, to current events like UFC fighter Paddy Pimblett taking a stand against men's mental health stigma.Paddy Pimblett audio not owned by Men Who Talk Heal.Check Out Our Website!Follow Us on Facebook and Instagram!Music from: www.purple-planet.comImportant:"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department.For additional crisis resources you can contact the National Suicide Prevention Hotline at 1-800-273-8255 or the Crisis Text Line by texting HOME to 741-741. Support the show