The power of breath is incredible but all too often quickly dismissed as an "everyday action" and not an intentional and purposeful intervention for anxiety and stress. Zach and Brandon breakdown breathing in this episode, including Brandon's review of his recent book study of The Healing Power of Breath by Richard P. Brown and Patrica L. Gerbarg.
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"Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast.
Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast.
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