THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement

Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert

Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. Every Wednesday, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midlife identity, live out your calling with joy, and get unstuck from where you are right now. Best of all, you can implement IMMEDIATELY after each episode. (How cool is that?!) If you’re ready to go after your dreams without apology and revel in the juicy moments of life that make your heart sing, hit PLAY now. It’s time to get movin’ on this little adventure called midlife! CONNECT WITH ME! * Become an Insider + Get Your Free Gift | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.MichelleZavala.com/ * Email | support@MichelleZavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com. read less

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124 | A Quick Note About My Upcoming Sabbatical

124 | A Quick Note About My Upcoming Sabbatical

Hi there, Easy Ager, Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not. I’ve always found it easier to see the big picture when you take a step back. I’ll give you the whole story and leave you with some encouragement if you’re going through something similar. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Quick Survey: https://forms.gle/HH7z5W7XuWiNACQF8 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Episodes

124 | A Quick Note About My Upcoming Sabbatical

124 | A Quick Note About My Upcoming Sabbatical

Hi there, Easy Ager, Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not. I’ve always found it easier to see the big picture when you take a step back. I’ll give you the whole story and leave you with some encouragement if you’re going through something similar. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 Quick Survey: https://forms.gle/HH7z5W7XuWiNACQF8 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto

123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto

Hi there, Easy Ager, Today, we’re talking about your midlife purpose again. While the previous episode (episode 122) gave you a new perspective on taking risks, this episode focuses on how a simple, one-word question can help you unlock your purpose for this phase of life. I’ll give you three benefits of asking this question, and leave you with a two-minute exercise to do during the week to get more clarity on your midlife purpose. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life

122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life

Hey there, Easy Ager, Finding your midlife purpose can be a bit of a “trial and error” experiment… And it may feel scary to take risks to figure it all out. That's why today's episode focuses on three ways you can think about taking chances to find your purpose and enjoy more meaning and fulfillment in life. So. Worth. It! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas

121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas

Happy New Year, Easy Ager! If you’re ready for a new start at any time of the year, this episode will hit the spot. Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year. I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfillment, blessings, and peace. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Resources | https://www.michellezavala.com/resources * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of)

Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of)

Hey Easy Ager, This is the fourth and final episode in the Refresh Your Year series. Today's episode offers a quick review of the series and leaves you with a lovely list of questions to help you close out the year so you can move into next year with vim and vigor. Here's a link to your PDF — Enjoy! List of Questions Don't forget to SHARE THIS EPISODE with a friend... And become an Easy Aging® Insider at http://TheEasyAgingShow.com. See ya there! Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of)

Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of)

Hey there, Easy Ager, This is the third episode in the Refresh Your Year series. If you're wondering why things feel a little blah lately, it could be that you don't have enough midlife awe and wonder. Approaching life with a new level of awe, wonder and curiosity gets you out of your rut and opens you up to possibilities. Today's episode will help you focus on your own "awe-and-wonder time" so you can explore new thoughts and ideas that can ultimately lead you to your purpose. Ooh, midlife fulfillment is on its way! Take a listen and be sure to SHARE THIS EPISODE with a friend. Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of)

Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of)

Hi Easy Ager, This is the second episode in the series, Refresh Your Year. Today, I'm talking about a simple (ridiculously simple!) midlife hack that's going to help you get — and keep — your momentum as you march toward your goal. You're going to have an "aha" moment when you understand why it's so effective... Then you're going to start setting and hitting your midlife goals with ease. Pretty exciting, isn't it? Take a listen and be sure to SHARE THIS EPISODE with a friend. Cheers, Z 🥂 CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of)

Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of)

Hi there, Easy Ager, Are you ready to refresh your upcoming year with values-based goals that are fulfilling and joyful? Oh, I hope so! Because taking the time to discover your top midlife values is one of the most beautiful gifts you can give yourself. It means you know who you are and where you're going... So you can confidently embrace what's important to you, and leave the rest behind. This is the first episode in a series designed to set you up for success in the new year. Take a listen and be sure to SHARE THIS EPISODE with a friend. Cheers, Z 🥂 Values List CONNECT WITH ME! * Become an Insider | http://TheEasyAgingShow.com * Facebook Page | https://www.facebook.com/EasyAgingForYou/ * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year)

120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year)

Hi Easy Ager, If you're looking for a simple process to keep the peace during family gatherings, this episode is for you. In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin. Even if this isn't you, take a listen and SHARE THIS EPISODE with a family member who needs to hear it... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier

119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier

Hi there, Easy Ager, The midlife growth process is full of ups and downs... So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens

118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens

Hi there, Easy Ager, Stuck. That's how I've been feeling lately. Just...stuck. It happens to all of us, but you get to choose how you go through it. So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times. I’ll leave you with a couple of questions so you can figure our your own process before you feel stuck or frustrated or discouraged with your circumstances. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife

117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife

Hi there, As an Easy Ager, you know that your brain is your best anti-aging tool... And that your mindset establishes the tone for everything in your life. Midlife gets significantly more interesting when you go through it with a growth mindset. So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leave you with four simple ways to cultivate this mindset for yourself. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making

116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making

Hey there, Easy Ager, Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc. Do you sometimes feel overwhelmed? If that's the case, today's episode is for you. In it, I'm introducing Six Hats Thinking. This simple but effective method will help you look at a situation from all angles so you can make the best, most informed decisions possible, quickly and easily. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Page | https://www.facebook.com/EasyAgingForYou * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately

115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately

Hi there, Easy Ager, Disappointment is a part of living life... And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb. Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

114 | Want Midlife Clarity? Three Simple Life Hacks To Help You Get Clear On What’s Next For You

114 | Want Midlife Clarity? Three Simple Life Hacks To Help You Get Clear On What’s Next For You

Hi Easy Ager, Let’s face it: Midlife clarity can sometimes be elusive. But getting clarity is essential to living a rich, fulfilling life. If you’re not clear on what you want, life feels fuzzy and ambiguous… And worst of all, meh. Today, I’ll be giving you three simple life hacks to help you get clarity on what’s next for you in midlife. I’ll offer you some examples, then I’ll leave you with a couple of exercises to help you get the clarity you need so you can start exploring and experimenting with the things that make your heart sing. How cool is that?! Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

113 | The Importance Of Achieving Excellence In Your Mindset And Spirituality For More Ease, More Fun

113 | The Importance Of Achieving Excellence In Your Mindset And Spirituality For More Ease, More Fun

Hi Easy Ager, If you're looking for the secret to successfully navigating midlife, this episode is for you. Going after excellence in two areas of your life — your mindset and your spirituality — can be a gamechanger in whether or not you live with more ease and grace (and, of course, more fun!) So today, I'm offering you some food for thought and I'm leaving you with a challenge for the upcoming week. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 ARTICLE REFERENCED: https://www.washingtonpost.com/lifestyle/wellness/creativity-may-be-key-to-healthy-aging-here-are-ways-to-stay-inspired/2021/07/10/679e20fc-e0e1-11eb-9f54-7eee10b5fcd2_story.html CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

112 | How Midlife Creativity Can Be Your Best Friend As You Age (Your Brain Will LOVE It!)

112 | How Midlife Creativity Can Be Your Best Friend As You Age (Your Brain Will LOVE It!)

Hey there, Easy Ager, Looking for a dose of midlife creativity to put a spring back in your step? Then this episode is for you! Today, we’ll take a look at three key things that creativity enhances in your life and the one advantage that midlifers have over the youngsters. (Yeah!) And I’ll leave you with five simple ways that you can incorporate more creativity into your daily life. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 ARTICLE REFERENCED: https://www.washingtonpost.com/lifestyle/wellness/creativity-may-be-key-to-healthy-aging-here-are-ways-to-stay-inspired/2021/07/10/679e20fc-e0e1-11eb-9f54-7eee10b5fcd2_story.html CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

111 | Live A Bigger Life: Lessons From The Marvelous Mrs. Maisel

111 | Live A Bigger Life: Lessons From The Marvelous Mrs. Maisel

Hi Easy Ager, Sometimes, living a bigger life feels overwhelming... But it doesn't have to be. In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life. Throughout the series, she was crystal clear on her passion and went after her stand-up comedy career with gusto... And you can do the same. I'll leave you with a three-step process to help you get midlife clarity so you can step into that bigger life that you know is waiting for you. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

110 | Ready To Improve Your Midlife Relationships? Consider Tweaking This Specific Area of Your Mindset

110 | Ready To Improve Your Midlife Relationships? Consider Tweaking This Specific Area of Your Mindset

Hi Easy Ager, Midlife relationships can put a spark into daily living. That's because relationships are the spice of life and without it, things can feel kind of meh. By evaluating this one area of your relationship mindset, you can kick one or all of your relationships into high gear, pretty quickly. And how lovely does that sound? Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.

109 | How The 3-3-3 Method Can Make You Productive AND Effective, Daily!

109 | How The 3-3-3 Method Can Make You Productive AND Effective, Daily!

Hi Easy Ager, I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours. Yep, I said fewer hours. Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 QUIZ: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/ CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/insider-sign-up * Facebook Group | https://www.facebook.com/groups/easyaging * Site | https://www.michellezavala.com/ * Email | support@michellezavala.com Thanks so much for listening today. If this show has helped or encouraged you, the number one way you can thank me is to leave a 5-star rating and review on Apple Podcasts. You’ll find directions on how to do this at TheEasyAgingShow.com.