Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that you send to kathryn@youneedtherapypodcast.com.

This week Kat talks about tips to help when recovery seems to be getting harder when you think it should be getting easier, AND if you can still be a therapist if you struggle you your own mental health issues.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

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