16:37 - Commanders: discussion and analysis of the Commanders taking LSU quarterback Jayden Daniels with the No. 2-overall pick in the 2024 NFL Draft, including key comments from Daniels and general manager Adam Peters and a a few thoughts on the Commanders reportedly not exercising the fifth-year option in the rookie contract of linebacker Jamin Davis and retiring the No. 28 of legendary former Redskins cornerback Darrell Green 39:06 - Nationals: breakdown of a 2-1 loss to the Los Angeles Dodgers to complete a three-game sweep despite a strong outing from starting pitcher MacKenzie Gore Whatever your dermatological needs, call Dr. George Verghese and the Mid-Atlantic Skin-Surgery Institute Of Maryland at 301-396-3401 and mention that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

17:07 - Commanders: three final thoughts before the Commanders' No. 2-overall pick in the 2024 NFL Draft, including why North Carolina quarterback Drake Maye should be the pick but also why whomever is the pick is worthy of excitement 40:13 - Nationals: analysis of an 11-2 loss to the Los Angeles Dodgers in a game that featured starting pitcher Jake Irvin allowing six runs in 4 2/3 innings 46:21 - Orioles: breakdown of a 6-5 win at the Los Angeles Angels in a game in which shortstop Gunnar Henderson reached base five times and made a key defensive play Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:09 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of why the Commanders with their No. 2-overall pick in the 2024 NFL Draft should take LSU quarterback Jayden Daniels over North Carolina quarterback Drake Maye and Michigan quarterback J.J. McCarthy, including final comparisons of the three in a variety of categories 42:59 - Capitals: analysis of a 4-3 loss at the New York Rangers to go down, 2-0, in a best-of-seven first-round series in the Stanley Cup Playoffs 52:11 - Nationals: breakdown of a 4-1 loss to the Los Angeles Dodgers, as the Nats made three key outs on the base paths 01:01:35 - Orioles: discussion of a 7-4 loss at the Los Angeles Angels in a game in which starting pitcher Grayson Rodriguez allowed seven runs in 4 1/3 innings Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:49 - Guest: Benjamin Robinson, creator of Grinding The Mocks, on his groundbreaking and innovative work projecting NFL Drafts via a "wisdom of crowds" approach with mock drafts, what his work tells us about the Commanders' quarterback decision with their No. 2-overall pick in the 2024 NFL Draft, where and how NFL teams go wrong in the NFL Draft, which NFL Draft trade-value chart is the best and more 44:56 - Orioles: breakdown of a 4-2 win at the Los Angeles Angels as starting pitcher Albert Suarez tossed 5 2/3 scoreless innings for a second consecutive start off having not pitched in a Major League regular-season game since Sept. 26, 2017 Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:08 - Guest: Commanders insider Ben Standig of The Athletic on the meaning and causes of a chaotic last few days regarding the Commanders and LSU quarterback Jayden Daniels and on the Commanders' 2024 NFL Draft, including the likelihood of trades by the Commanders and who Standig is projecting for them to take with their No. 2-overall pick 52:21 - Capitals: thoughts on a 4-1 loss at the New York Rangers in Game 1 of a best-of-seven series in the first round of the Stanley Cup Playoffs 58:06 - Nationals: deep dive on the Nats winning two of three games over the Houston Astros, including impressive outings from starting pitchers Mitchell Parker and Trevor Williams and the continued rise of shortstop CJ Abrams 01:14:32 - Orioles: breakdown of the O's winning two of three games at the Kansas City Royals, including more impressive home runs by the O's and a strong outing from starting pitcher Cole Irvin Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

20:38 - Commanders: reaction to and discussion of comments from general manager Adam Peters and assistant general manager Lance Newmark in a joint press conference previewing the Commanders' 2024 NFL Draft, including Peters essentially saying that the team will not be trading down in the first round, a lot from Peters and Newmark on the Commanders' quarterback decision via their No. 2-overall pick, Peters and Newmark on the chance for the 2024 Draft to be a franchise-altering draft, Peters and Newmark on basic NFL Draft philosophy and more 46:58 - Guest: Peter Hassett, co-founder of Russian Machine Never Breaks, on the Capitals' improbably making the Stanley Cup Playoffs, including whether the postseason appearance is a sign of the retool working or more a function of very good luck, a breakdown of left wing Alex Ovechkin's season, analysis of the Caps' goaltending situation in which Charlie Lindgren has supplanted Darcy Kuemper as the team's No. 1 goaltender, whether the Caps making the postseason should alter their approach to the retool, an assessment of rookie head coach Spencer Carbery, why the Caps can beat the New York Rangers in the first round and more Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

12:10 - Commanders: reaction to ESPN reporting that Commanders limited partner Magic Johnson "lobbied hard" for former New England Patriots head coach to be the Commanders' head coach but that managing partner Josh Harris "told confidants in early December that he respected Belichick but wasn't going to hire him" 23:59 - Guest: Pro Football Focus NFL Draft analyst Trevor Sikkema on if the Commanders should be considering taking Michigan quarterback J.J. McCarthy with their No. 2-overall pick in the 2024 NFL Draft, why the Commanders traded quarterback Sam Howell, the greatness of the offensive-tackle class in the 2024 NFL Draft and whether the Commanders should trade back into the first round, what the team has in general manager Adam Peters and assistant general manager Lance Newmark in terms of draft acumen and more 45:00 - Nationals: analysis of a 2-0 win at the Los Angeles Dodgers to complete a 5-4 road trip in California 53:49 - Orioles: breakdown of a 4-2 walk-off win over the Minnesota Twins to complete a three-game sweep as the O's hit exactly three home runs for a fifth consecutive game Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:39 - Guest: Pro Football Focus NFL Draft analyst Trevor Sikkema on why the Commanders with their No. 2-overall pick in the 2024 NFL Draft should take North Carolina quarterback Drake Maye over LSU quarterback Jayden Daniels, including an exposing of several myths in the Maye-Daniels debate and insight on the concerns with each player 39:11 - Capitals: discussion and celebration of the Caps clinching the Eastern Conference's second and final wild-card sport with a 2-1 win at the Philadelphia Flyers 47:53 - Nationals: thoughts on a 6-2 loss at the Los Angeles Dodgers that featured another rough outing by starting pitcher Patrick Corbin 54:52 - Orioles: analysis of an 11-3 win over the Minnesota Twins as the O's hit three home runs for a fourth consecutive game Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

13:24 - Guest: ESPN+ NFL analyst and FTN Fantasy chief analytics officer Aaron Schatz on his QBASE 2.0 projections for the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including why the projections prefer LSU's Jayden Daniels and Michigan's J.J. McCarthy over North Carolina's Drake Maye...and Schatz on defensive volatility in the modern NFL, his exhaustive work in computing DVOA stats for the 1980s and even 1970s and more 39:24 - Capitals: reaction to a 2-0 win over the Atlantic Division-leading Boston Bruins to maintain the Caps' grip on the Eastern Conference's second and final wild-card spot 46:36 - Nationals: analysis of a 6-4 win at the Los Angeles Dodgers as Mitchell Parker became the first Nats starting pitcher to register a win in his Major League regular-season debut since Stephen Strasburg on June 8, 2010 54:49 - Orioles: breakdown of a 7-4 win over the Minnesota Twins as the O's hit three home runs for a third consecutive game Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:38 - Guest: Commanders analyst and former Redskins cornerback Fred Smoot on which quarterback he likes for the Commanders via their No. 2-overall pick in the 2024 NFL Draft, whether general manager Adam Peters should be willing to trade down in the first round of the 2024 Draft, initial impressions of head coach Dan Quinn, what defensive coordinator Joe Whitt Jr. could mean for cornerbacks Benjamin St-Juste and Emmanuel Forbes Jr., what linebackers Bobby Wagner and Frankie Luvu could mean for the Commanders' defense, some scheduled fun regarding "Kirkaine" and more 39:25 - Capitals: discussion of a big 4-2 win over the Eastern Conference Wild Card-leading Tampa Bay Lightning in the Caps' super-tight playoff race 49:24 - Nationals: analysis of the Nats losing two of three games at the Oakland A's, including the Nats blowing a 6-1 sixth-inning lead in a 7-6 loss 01:00:07 - Orioles: breakdown of the O's losing two of three games to the Milwaukee Brewers, including a a bad series for Orioles pitching and a big series for outfielder Colton Cowser 01:08:58 - Wizards: thoughts on the state of the Wizards off them concluding a 15-67 regular season - the worst regular season in franchise history - with a 129-127 loss to the Chicago Bulls and a 132-122 loss at the NBA-leading Boston Celtics Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive $25 off any gas-fireplace service, chimney cleaning or chimney inspection Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:19 - Guest: Chris Phillips, host of the podcast and YouTube show SEC Unfiltered, with an in-depth discussion of LSU quarterback Jayden Daniels as the potential selection by the Commanders with their No. 2-overall pick in the 2024 NFL Draft, including why Daniels will thrive in the NFL, why he was so much better in his 2023 season than he was over his first four collegiate seasons, how Phillips views the major concerns with Daniels, whether he is the best quarterback in LSU history not named Joe Burrow and more 40:49 - Capitals: analysis of a disappointing 4-2 loss at the Buffalo Sabres 46:44 - Orioles: breakdown of a 9-4 10-inning win at the Boston Red Sox to complete a three-game sweep Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:53 - Guest: Matt Manocherian, who is the senior vice president of football and data analytics for Sports Info Solutions and is a former scout for the New Orleans Saints and Cleveland Browns, on why the Commanders should take North Carolina quarterback Drake Maye with their No. 2-overall pick in the 2024 NFL Draft, how he compares with LSU quarterback Jayden Daniels, why Manocherian is not so high on Michigan quarterback J.J. McCarthy, a great story on the lengths to which Manocherian went to determine what kind of a person a draft prospect was, how the NFL can be better at drafting quarterbacks and more 40:49 - Nationals: breakdown of a 7-1 loss at the San Francisco Giants in a game that captured the decline of starting pitcher Patrick Corbin 47:02 - Orioles: analysis of a 7-5 win at the Boston Red Sox in a game in which the O's overcame a 5-0 sixth-inning deficit and a game that featured the Major League regular-season debut of the consensus No. 1 prospect in baseball - Orioles second baseman/shortstop Jackson Holliday Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

14:57 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film breakdown of why he now believes that the Commanders should take Michigan quarterback J.J. McCarthy - and not LSU quarterback Jayden Daniels or North Carolina quarterback Drake Maye - with the No. 2-overall pick in the 2024 NFL Draft...and a film breakdown of key offensive-tackle prospects for the Commanders in the 2024 NFL Draft 48:58 - Capitals: analysis of a big 2-1 win at the Detroit Red Wings 53:42 - Nationals: reaction to the Nats placing starting pitcher Josiah Gray on the 15-Day Injured List with a right-elbow/right-forearm-flexor strain and to a 5-3 win at the San Francisco Giants that featured an impactful return of shortstop CJ Abrams 01:03:34 - Orioles: discussion of a 7-1 win at the Boston Red Sox that included a very good outing from Orioles ace Corbin Burnes 01:08:51 - Wizards: thoughts on a 130-121 loss at the Western Conference-leading Minnesota Timberwolves in a game in which the Wizards blew a 21-point first-quarter lead Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

19:38 - Guest: Michael Phillips of 910 The Fan in Richmond, Virginia on the Commanders, who he covered for years for The Richmond Times-Dispatch and still covers as a freelance writer, including the quarterback who the team should take with its No. 2-overall pick in the 2024 NFL Draft, why that quarterback should not be an immediate starter, why he believes that managing partner Josh Harris has more input in the quarterback decision than people realize, why Phillips thinks that the Commanders would want a do-over on their head-coaching search and insight on the team's stadium situation 43:33 - Nationals: analysis of an 8-1 win at the San Francisco Giants Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:14 - Guest: ESPN college-football analyst Bill Connelly on his statistical comps for the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including insight on LSU's Jayden Daniels, North Carolina's Drake Maye, Michigan's J.J. McCarthy and Washington's Michael Penix Jr....also, Connelly assesses why the NFL still isn't very good at drafting quarterbacks and talks Commanders offensive coordinator Kliff Kingsbury and more 44:31 - Capitals: discussion of a 4-2 loss at the Carolina Hurricanes and a 3-2 overtime loss to the Ottawa Senators, dropping the Caps to 0-4-2 over their last six games in the midst of the team's playoff push 52:13 - Nationals: reaction to starting pitcher Stephen Strasburg officially retiring off the Nats and Strasburg reportedly arriving at a resolution for his contract situation...and analysis of the Nats losing two of three games to the Philadelphia Phillies 01:13:25 - Orioles: breakdown of the O's losing two of three games at the Pittsburgh Pirates 01:21:36 - Wizards: thoughts on a 108-102 loss to the Portland Trail Blazers and a 130-122 loss at the Toronto Raptors in a game that gave the Wizards a franchise-record 64 losses in the 2023-2024 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18:12 - Guest: NFL Draft analyst Ian Cummings of Pro Football Network with a film-breakdown-style deep dive on the perceived top quarterbacks in the 2024 NFL Draft (in which the Commanders have the No. 2-overall pick), including why he has North Carolina's Drake Maye as the No. 1 quarterback in the 2024 NFL Draft over USC's Caleb Williams and in-depth analysis of LSU's Jayden Daniels, Michigan's J.J. McCarthy, Washington's Michael Penix Jr. and Oregon's Bo Nix 45:10 - Capitals: discussion of a 4-1 loss to the Pittsburgh Penguins in a costly loss for the Caps in their push for the Stanley Cup Playoffs 50:43 - Nationals: breakdown of a 7-4 loss to the Pittsburgh Pirates in a game in which pitcher Josiah Gray struggled for the second time in as many starts in the 2024 regular season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

15:55 - Commanders: discussion of comments from receiver Terry McLaurin on the Commanders' quarterback decision via their No. 2-overall pick in the 2024 NFL Draft, the team trading quarterback Sam Howell, something that McLaurin is working on in the 2024 offseason, the departure of Commanders unrestricted-free-agent receiver Curtis Samuel to the Buffalo Bills, learning yet another new offense, wanting to be more vocal and more...and reaction to comments from right guard Samuel Cosmi expressing extreme joy regarding the changes for the Commanders, including him saying, "It's definitely a breath of fresh air" 40:03 - Nationals: analysis of a 5-3 win over the Pittsburgh Pirates 48:42 - Orioles: breakdown of a 4-3 walk-off win over the Kansas City Royals 53:18 - Wizards: thoughts on a 125-120 loss to the Los Angeles Lakers Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:13 - Guest: Commanders insider Ben Standig of The Athletic on the intel that has led to him in his recent mock drafts having the Commanders now taking LSU quarterback Jayden Daniels and not North Carolina quarterback Drake Maye with the No. 2-overall pick in the 2024 NFL Draft, whether the 2024 NFL Draft is the most important draft in Washington history, the extent to which Standig considers quarterbacks like Michigan's J.J. McCarthy and Washington's Michael Penix Jr. as factors in the Commanders' quarterback decision, why Standig believes that the team trading interior defensive lineman Jonathan Allen in the 2024 offseason is a possibility, why Standig is out on Washington, D.C. as a true contender for the Commanders' next stadium and more 50:49 - Capitals: analysis of a 6-2 loss at the Buffalo Sabres 54:44 - Orioles: thoughts on a 4-1 loss to the Kansas City Royals 58:01 - Wizards: breakdown of a 117-113 win over the Milwaukee Bucks in perhaps the Wizards' most impressive win of the season Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

16:12 - Guest: NFL Draft analyst Ian Valentino of The 33rd Team on the Commanders' quarterback decision via their No. 2-overall pick in the 2024 NFL Draft and on the team having six of the top 100 picks in the draft, including why there is such variance in the opinions on North Carolina quarterback Drake Maye and LSU quarterback Jayden Daniels, why the betting market has Daniels as the favorite to be taken by the Commanders with their No. 2-overall pick, the biggest positives and negatives for Maye and Daniels, why people need to slow down on Michigan quarterback J.J. McCarthy, potential targets for the Commanders with their two second-round picks and three third-round picks and whether the team should look to trade back into the first round 46:16 - Nationals: analysis of an 8-4 loss to the Pittsburgh Pirates 56:22 - Orioles: breakdown of a 6-4 walk-off win over the Kansas City Royals Visit CateringByUptown.com and mention that Al Galdi sent ya! Visit WSHOnTheDaily.com! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices

21:16 - Guest: Seattle Seahawks insider Michael-Shawn Dugar of The Athletic on what the Commanders have in linebacker Bobby Wagner off him having spent 11 of his 12 NFL seasons with the Seahawks, including Wagner's biggest strengths on and off the field...and Dugar provides insight on Commanders linebackers coach and former Seahawks linebackers coach and defensive coordinator Ken Norton Jr., what the Seahawks are thinking with quarterback Sam Howell off having acquired him via trade with the Commanders and what stands out about new Seahawks head coach and former Commanders head-coaching candidate Mike Macdonald 46:17 - Capitals: breakdown of a 3-2 shootout loss to the Atlantic Division-leading Boston Bruins 53:27 - Nationals: analysis of two wild games to conclude the Nats losing two of three games in the team's regular-season-opening series at the Cincinnati Reds - a 7-6 win in which the Nats overcame a 6-4 ninth-inning deficit and a 6-5 walk-off loss 01:07:47 - Orioles: thoughts on the final two games of the O's winning two of three games in the team's regular-season-opening series against the Los Angeles Angels - a 13-4 win and a 4-1 loss 01:12:59 - Wizards: reaction to a 96-87 loss to the NBA-worst Detroit Pistons and a 119-107 loss to the Miami Heat Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Call Nova Fireplace And Stove at 571-513-3803, mention that Al Galdi sent ya and receive a 33-percent discount on an in-stock wood insert! Interested in advertising on this podcast? Email Sales@BlueWirePods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices