18:47 - Commanders: react to the New York Giants reportedly agreeing on a big-money contract extension with Daniel Jones, including the major competitive advantage that the Commanders may have in Sam Howell being on a rookie contract...and analysis of why wanting the Commanders to be in on a potential trade for Lamar Jackson off the Baltimore Ravens applying the non-exclusive franchise tag to him isn't a simple "yes" 32:18 - Guest: Pro Football Focus senior data analyst and Commanders fan Nick Akridge on the Commanders' hiring of Eric Bieniemy as assistant head coach/offensive coordinator; what we should expect his Commanders offense to look like; how much change is needed for the team's offensive line; whether the Commanders should pay big money to retain Daron Payne, Montez Sweat and Chase Young; the philosophical debate of paying edge defenders vs. paying cornerbacks; and more 49:36 - Wizards: breakdown of a 119-117 win at the Eastern Conference-worst Detroit Pistons on a put-back bucket by Daniel Gafford as time expired in the fourth quarter 54:36 - Virginia Tech Basketball: thoughts on the Hokies' 67-64 win over Notre Dame in the first round of the ACC Tournament Visit ShadyRays.com and use the code AlGaldi for 50 percent off two or more pairs of polarized sunglasses! Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Learn more about your ad choices. Visit podcastchoices.com/adchoices