Parenting is difficult—even when there isn't a worldwide pandemic. So when the country shut down, parents had to adjust to the new normal of kids being home all day. Our guest is Dr. Tina Payne Bryson, a psychotherapist and the Founder and Executive Director of the Center for Connection and the Play Strong Institute. Tina is the author of The Bottom Line for Baby and co-author (with Dan Siegel) of two New York Times Best Sellers—The Whole-Brain Child and No-Drama Discipline.

In this episode, Tina explains what happens in our brains when we lose our temper and how we can rectify the situation when our anger gets the best of us. She gives great tips for handling aggressive and physical kids and reminds us how to show up and be there for our kids.

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