PODCAST EPISODE

Get Fit. Get Stronger | FAT TO FIT : Ft Gayathri (Chechi AmmA)

The Malayali Podcast - Malayalam Podcast

06-09-2021 • 39 mins


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FAT TO FIT Ft Gayathri (Chechi AmmA) a Malayalam Podcast episode from The Malayali Podcast


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How to go from fat to fit: 5 effective ways to lose that jelly belly

  • Mindful mealtimes
  • Eat soluble fibre
  • Reduce stress levels
  • Resistance training
  • Avoid sugary drinks


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