The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning?  In this episode, Dr Kelly, a leading GP specialising in women's health, shares her expertise on how comprehensive menopausal health education, support and bedding down healthy habits early makes for a smoother menopausal transition.  You can also return to the library to listen to Episode 31 which is my last conversation with Dr Kelly.Resources:Next Phase Women’s Wellness Program* For $50 off the Next Phase Program, use Discount Code: DEARMENOWellfemmeWellfemme on InstagramWellfemme on FacebookThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March 2024.Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops. While I'm off savouring the joys of travel and adventure, you can use the opportunity to head back into the episode archives to discover stories that you may have missed. Don't forget to leave your mark with a review or rating, and if you're puzzled by midlife's mysteries, take The Midlife Quiz.See you soon!Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health.Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause.Dr Andric shares tips on embracing gentle skincare routines to maintain your skin's vitality and resilience.Our chat offers a compassionate guide for women to face these skin challenges confidently and with a little less dryness!Key Points Discussed:Dr. Andric's Approach: Dr. Andric shares her expertise on embracing gentle skincare routines during these transitional years.Genital Skin Health: A crucial yet sensitive topic, Dr.Andric highlights the importance of recognising symptoms early and seeking professional medical advice.Resources:North Shore DermatologyDr Shreya Andric's InstagramDr Shreya Andric's WebsiteOnly Murders In The Building - Disney+Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today.The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes.These steps are vital for taking back control of your health and choices at a time when you may feel completely out of control.Key Points Discussed:1. Journaling for Symptom Tracking: I highlight the importance of journaling and tracking symptoms to become an expert on your body. Tracking symptoms and concerns is a significant benefit to facilitating effective conversations with your healthcare professional.2. Finding A Supportive Healthcare Provider: I emphasise seeking referrals from friends and family for experienced women's health professionals and sharing resources like the Australasian Menopause Society website for finding the right support.3. Lifestyle Adjustments: I share personal experiences and insights into lifestyle changes that can significantly impact perimenopause symptoms, like modifying alcohol consumption to manage hot flashes better.Resources: Take the perimenopause quizFind an AMS-registered DoctorThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and support for this area of women's health.We delve into the heart of the Menopause Inquiry and the mechanics behind the submission process which invites public participation through the sharing of lived experiences.Understand how the submissions and evidence given are then crafted into actionable recommendations presented by the bipartisan Senate committee.Whether you're impacted by the issues discussed or a staunch advocate for women's health, this Inquiry is a testament to the collective effort of the Australian Senate. The Inquiry will culminate in a comprehensive report and recommendations due in September 2024.This is your opportunity to have your voice heard and to be a part of creating much-needed change in government policies, workplace environments, and the National and State healthcare systems.Resources:Submit Your Submission HereInformation on how to make a submissionInquiry Terms of ReferenceWellfemme's Template for SubmissionsSenator Marielle Smith's websiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science?In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth.Hormones can be a rollercoaster, and Dr Khan is no stranger to their ups and downs. Sharing experiences of her hormonal imbalances, this honest conversation with Dr. Khan highlights the need for clear, accurate education on hormone health. We debunk myths and alleviate fears, emphasising that Hormone Replacement Therapy (HRT) isn't a one-size-fits-all solution but part of a spectrum of options that cater to a woman's unique body and life. It's about finding balance and embracing lifestyle modifications that synergize with medical interventions to navigate these years with grace and vitality.As we wrap up our conversation, we turn our focus to the evolving landscape of women's healthcare. Discussing the need for more in-depth research and better access to specialised care, acknowledging the rich, complex lives women lead well beyond menopause. From heart to bone health, we underscore the necessity of personalised self-care rituals, challenging the norms that often leave women's health in the shadows. This episode is a hat tip to the strength of women in their midlife and a treasure trove of insights that will inspire you to cherish and prioritise your well-being as you move into your most liberating years.Resources:Dr Khan's websiteDr Khan on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad, and how these pivotal moments can silently shift our drinking patterns. We're cracking open the dialogue on the subtle yet undeniable signs of when alcohol begins to take the steering wheel in our lives, and the crucial turning points that beckon a hard look at our relationship with alcohol.We traverse the societal landscape, from the stigmatisation of sobriety in cultures that celebrate drinking to the pressing health concerns linked to alcohol, like cancer and bone health. It's more than a personal journey; it's a public health conversation we're all a part of.Sarah's book "Beyond Booze" is available from 30th January 2024.Resources:Sarah's WebsiteBeyond Booze - Sarah's new bookSarah on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife.Transitioning from a career or even relationship that's comfortable to one that's driven by passion is akin to crossing a tightrope with your heart as your guide. Esther explains that it's in the small, deliberate actions and gaining awareness of our inherent problem-solving prowess that we find the courage to align our lives with our true purpose. A journey that unfolds not in leaps, but in a series of intentional, transformative steps.Our conversation culminates in a celebration of resilience and self-awareness, as we explore the significance of knowing your unique 'how'—the way you approach life's myriad tasks and undertakings. Achieving your dreams is about understanding the value you bring to the table, constructing a community of support, and cultivating the resilience to weather any storm. Resources:Esther's websiteCreating Your Limitless Life - book by Dr Esther ZeledonEsther on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways.Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate. Her candid insights put a spotlight on the urgent need to bridge the education gaps in women's health, especially for conditions like POI that are often shrouded in silence.In the realm of healthcare, it's not just about the treatments—it's about understanding the human experience behind the medical charts. Sheree opens up about the mental health rollercoaster that accompanies hormone imbalances, and how she's turned her fight into fuel for advocacy and outreach. She underscores the trial-and-error journey of finding the right medication and the severe complications that can arise, driving home the importance of informed medical guidance and support for individuals with POI.Through her Instagram platform, @lifeofpoi, Sheree creates a space for connection and support, providing a source of hope and representation for others walking a similar path. Her determination to educate, advocate, and pursue a PhD is nothing short of awe-inspiring—a clear call to action for all of us to lend our voices and join the conversation on women's health.ResourcesSheree on InstagramWhat is POI? - articleDaisy Network -  A Charity for Women with POIAll The Young Men - bookSlow Horses - Apple TVThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Who knew discussing periods could be so enlightening?You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding. Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive knowledge on what constitutes heavy bleeding and how it impacts a woman's life. Opening up about periods is not just liberating—it's necessary. Talat also guides us through a range of solutions, from medications to surgical options, and even lifestyle adjustments. We touch on the importance of maintaining a good diet, especially during perimenopause, and the role of iron infusions.Finally, we wrap things up with a much-needed discussion on support for women suffering from heavy periods. Talat shares some rather shocking statistics and emphasises the importance of prioritizing women's health. We also explore how perimenopause can affect heavy bleeding and Talat is championing the idea of a recognised Heavy Menstrual Bleeding Day because she believes in breaking taboos and supporting women.ResourcesWomen's Health Road Clinic - websiteWomen's Health Road - InstagramWomen's Health Road - LinkedinThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor.Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences.We touch on the societal and personal pressures that women often grapple with and the liberation that comes with breaking free from stereotypes. Self-care and mental health take centre stage as we discuss these significant life transitions, encouraging women to take control of their health and well-being. Taking a deep dive into navigating menopause after a cancer diagnosis, discussing the lack of education and support, the misconceptions surrounding estrogen and cancer, and the harsh reality of surgeries. We underline the importance of empowering women to have choices in managing menopause and healing, with informed decisions and a multifaceted approach to recovery. Finally, we look at the cathartic power of shared experiences and the resilience of women and the cancer community. ResourcesThe Menopause and Cancer Podcast with Dani The Menopause and Cancer CIC Dani's website Dani on Instagram Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic. Not only does Dr Menn share her journey with us, but she also highlights the urgent need for education in this area.Dr. Menn's unfiltered discourse on her journey through menopause and breast cancer treatment is insightful and empowering. We dive deep into the ethical responsibility of doctors who induce forced menopause states, and the challenges in distinguishing between menopause and chemotherapy symptoms.We also discuss the controversial issue of hormone therapy for breast cancer survivors and explore the effects of hormone replacement therapy (HRT) on breast cancer risk and the potential benefits of HRT.   We also include the importance of non-hormonal methods for managing menopausal symptoms.I'm proud that this episode is a powerful narrative that combines personal experiences with evidence-based discussions.Resources:Dr Corinne Menn - websiteDr Corinne Menn - InstagramView studies, papers and articles referred to during this episodeThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest.Our enlightening conversation with Tracey takes us through the intricacies of sleep stages and the pivotal role they play in achieving deep, restorative sleep. We discuss the pivotal part played by temperature regulation and the sensory gating mechanism in maintaining sleep. If you're dealing with night sweats and hot flushes, know that you're not alone. These are just some of the challenges of menopause, brought on by hormonal changes like dropping levels of estrogen and progesterone. We didn't stop at just discussing the problems, though. Tracey offers invaluable tips to optimise your sleep environment and manage the effects of alcohol on sleep, and we deep dive into cognitive behavioural therapy for insomnia (CBTi). We emphasise maintaining regular sleep schedules and avoiding sleep-disrupting foods. Our chat ends with a deep dive into how menopause impacts women's lives and the importance of these conversations. If you're transitioning through menopause or simply interested in achieving better sleep, this episode is loaded with practical advice and insights just for you.Resources:Tracey's websiteEmail Tracey: tracey@tminsomniatreatment.comTracey on InstagramBrandon Sanderson - AuthorThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits.  But what's a journey without a travel buddy? Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy. An icon in fashion, a Vogue insider, and now, a board member at Revelation Film Festival and the host of 'Me Not Pause', Grace has been there, done that. Listen in as we explore her world - the glitz, glamour, and not-so-glamorous menopause symptoms. Grace speaks candidly about breaking stereotypes, her Asian heritage, and how she channels her experiences into advocacy.With a pinch of humour and a load of wisdom, we challenge the stigmas around menopause, ageing, and the misinformation that pervades our society. Resources:Grace Lam Style WebsiteGrace on InstagramThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and eventually improve her overall health. Tania's story isn't just about surviving menopause; it's about thriving. She redefines societal expectations by accomplishing physical feats like running a marathon and completing an Ironman triathlon post-menopause. Tania's tales of overcoming challenges and her dedication to achieving her goals are nothing short of inspiring, proving that age is just a number. We also delve into the thrill of solo travel, as evidenced by Tania's adventurous trip to Santorini, painting a vivid picture of the empowerment and freedom it can offer.Lastly, we delve into the profound effect menopause has on relationships and career choices while discussing the importance of resilience during this phase of life. Tania’s work in helping women over 50 embrace this stage and make positive changes to their health and lifestyle is truly commendable. This episode is a treasure trove of insights, whether you're approaching menopause, in the midst of it, or beyond. It's about embracing change, facing challenges head-on, and redefining your personal narrative around menopause.Resources:Beautiful Midlife - websiteTania on InstagramThriving Over 50 Facebook GroupSleep Benefits of Tart Cherry JuiceNYAD on NetflixThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually hormone-related. Kaz also challenges the traditional narrative around menopause, as we venture beyond hot flushes and libido changes.As the conversation progresses, we delve into the uncharted realms of menopause. Kaz passionately emphasizes the importance of getting accurate information and understanding the unique differences in symptoms between individuals. We also explore the emotional labour dynamics in multi-generational households, a topic that rarely gets the attention it deserves. Diving into the domain of menopause treatments, we discuss the commercialisation and ensuing confusion for women, with Kaz stressing the need for comprehensive discussions with doctors to find the right treatment options.Our conversation also highlights the importance of protecting women from misleading marketing and false promises of 'wellness products'. Resources:Book - It's The MenopauseKaz's websiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise balance.We don't shy away from discussing the elephant in the room - the physiological, emotional, and mental effects of estrogen decline during perimenopause. Ange lends her expert insights on how to fight these changes through diet, resistance training, and more. We also spotlight the critical role of high-quality proteins during this phase and point you toward the best sources of these proteins. Add in a generous sprinkling of Vitamin D and Omega-3 fatty acids, and you've got a recipe for a healthy and balanced perimenopausal plate.But there's more to it than just what we eat. We discuss how hydration is often the overlooked hero during the perimenopausal period. From why salt is crucial for absorption to the benefits of drinking water with meals and how to remind ourselves to stay hydrated, we cover it all. As we wrap up, we provide a comprehensive look at women's nutrition during perimenopause - the key nutrients required, how to include them in your diet, and when to opt for supplementation. Buckle up, it's time for an enlightening journey with Ange and me into the world of perimenopausal nutrition.Connect with Ange:InstagramFacebookWebsiteThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy.We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally found a GP who supported her. We debate the urgent need for medical professionals to have a much deeper knowledge of menopause treatments and hormone therapies, particularly for women who have experienced induced menopause at such a young age.This episode is not just a conversation, but a beacon for every woman navigating an induced menopause journey.Resources:Pink Hope - hereditary cancer supportThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

Would you undergo risk-reducing surgery to potentially save your life?My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30. Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, which started with her sister's breast cancer diagnosis at 33 and led to her own life-altering decisions.Alex doesn't shy away from the hard truths of her experience. She bares it all, from her decision to undergo risk-reducing surgeries to the rigorous process of IVF. Even after welcoming two beautiful children, her journey wasn't over. Alex's story is not just about the physical challenges; it's a testament to her resilience. There is much to learn from Alex's journey, whether you're facing genetic mutations, considering preventive surgeries, or dealing with surgical menopause. Her story inspires us to be brave, confront our fears and navigate through the rough waters of uncertainty. Tune in to hear Alex's captivating story and the wisdom she gained through her challenging journey.Resources:Pink Hope - Support, Education and Advocacy Group Thank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website

How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues? I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women going through menopause. Listen on as we unravel the layers of this complex topic.Our conversation takes a critical look at patient care, highlighting the predominant influence of hierarchical medicine and big pharma that can sometimes hinder patient autonomy and long-term health decisions. Dr. Newson shares her ground-breaking work aimed at improving the quality of life and future health of women through her clinic, app and websites. We also confront the risks associated with denying hormone replacement therapy (HRT/MHT) to some women, and the systemic issues within our healthcare system that call for a more equitable approach. We round up our conversation with an exploration of personalised care and shared decision-making in women's healthcare. We delve into the role of oncologists who often deny treatment to women with a breast cancer history.  And we talk about the persistent gender inequality in cancer treatment. As we wrap up, we urge listeners to continue educating themselves about menopause and break the stigma surrounding it.  Resources:Newson Healthbalance AppDr Newson on InstagramConfidence in the Menopause Online CourseThank you for listening to my show! Join the fun on InstagramTake the Midlife QuizStellar Women Website