It’s easy to lose weight when you are motivated, but what happens when you lose that motivation. Here are three ways to lose weight and stay on your weight loss journey even if you are unmotivated.

Grief can happen to any of us and when grief occurs it can knock us off our feet! Grief can cause us to lose focus and allow guilt and depression to enter into our lives. In this episode we will talk about how to love ourselves through this difficult process of grief.

Let’s talk about life! Sometime in life we focus on all the things we want to change in order to make our lives better. For an example we are over weight so we want to lose weight. However some us fall into a trap of being to hard on ourselves and losing sight of all things we love about ourselves. In this episode you will get a glimpse of my personal life as I love myself though this journey.

One of the biggest challenges of losing weight is trying to control our appetite. If we can control our appetite then we can reduce the amount of unhealthy calories we intake and have a better chance at reaching our goal. Here are five natural ways to suppress your appetite now.

Starting a weight loss journey can be overwhelming and stressful. Here are three ways to start your weight loss journey without all the stress.

We all have tried different diets and is always looking to lose weight, but did you know losing weight can actually be harmful and dangerous? Here are three ways that losing weight can kill you.

Most of us turn to food when we are stressed, depressed or just having a bad day. Learning how to overcome emotional eating will not only heal our bodies but will also heal our minds and how we feel about ourselves.

We all know that walking is good for the body, but did you know it can also reduce your chances of getting Dementia? In this episode we will discuss some amazing benefits of walking that might surprise you!

Hey!  I'm Joy a ditsy dieter. You know the girl who is always on a diet, but can't quite get it right, yup thats me! I made this podcast to talk about weight loss and life and to share some tidbits that I have learned along the way, so maybe you can avoid some of the weight loss mistakes I have made. In this first episode I will be sharing 5 tips to manage stress that actually works! Stay tunes for more weight loss conversations and life stories.