I completed a 7 day water fast, & it was such a powerful experience so of course I had to share every detail of it with you! I’m giving you a full on recap of the experience in this episode including why I did it, what it was like not eating for an entire week, & what changed after the fastWhether you're interested in fasting or not, this is a powerful episode because there's lots of insight & perspective mixed in!We also discuss:Some of the benefits of fastingOvercoming limitations of the mindA practice to activate & charge your water & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

ORDER How I Cured My Resting Bitch FaceSIGN UP for the INNER MAGIC WorkshopThis is an extra special episode because we have an absolutely amazing guest on the show!Lesley Logan is an entrepreneur, 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, & the founder of OnlinePilatesClasses.com. Lesley has been teaching Pilates since 2008 & has run multiple studios, has trained hundreds of people to become teachers, & has taught thousands of students around the world. She helps women ditch perfection, take messy action, & prioritize themselves first so they can do life better. Lesley is also the host of the Be It Till You See It podcast and travels the world leading Pilates retreats.We dive into so many incredible topics like how Lesley discovered her true purpose and life calling and went from homeless, carless, & no place to work to a dream apartment & Pilates studio, how breakdowns can lead to breakthroughs, how to shift beliefs, & advice for beginning the journey of entrepreneurship.We also discuss:What to do if you feel stuck or don’t know what changes to make The real meaning of confidenceThe importance of taking messy actionHow to rise above perfectionism2 powerful journaling practices& way more than you knew you needed to know!Connect with LesleyInstagram: @lesley.loganWebsite: OnlinePilatesClasses.com // LesleyLogan.coPodcast: Be It Till You See It ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

ORDER How I Cured My Resting Bitch FaceSIGN UP for the INNER MAGIC WorkshopIn this episode we are discussing using the patterns in your life to identify what boundaries you may need to implement in order to shift what you are energetically available for. I’m sharing an experience where I notice some people pleasing tendencies creeping up & we also chat about what people pleasing really means.We also discuss:ManipulationThe dynamics of people pleasing & narcissistic patterns in relationshipsThe importance of channeling your creative energy& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

ORDER How I Cured My Resting Bitch FaceSIGN UP for the INNER MAGIC WorkshopI manifested becoming a BESTSELLING AUTHOR so naturally I wanted to share exactly how I did it with you which is the conversation we are having today. I’m breaking it down step-by-step & giving you lots of tangible practices that you can use to manifest your dreams & desiresYou're gonna wanna add this episode to the top of your to-do list regardless of whether you want to write a book or not because this process is applicable to any vision & desire!We also discuss:The steps to manifestWhy statuses & titles don’t matterSneaky ways the ego tries to block you& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

ORDER How I Cured My Resting Bitch FaceWe’re having a conversation about the importance of living in integrity and creating alignment in your life especially when you are manifesting the life that you desire. I’m sharing a personal example of how I almost made a decision that would have pulled me out of integrity but how I was able to use this as an opportunity to come back into alignment.We also discuss:What living in integrity & alignment actually meansHow your actions communicate with the Universe How investing in yourself creates alignment with your future& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

ORDER How I Cured My Resting Bitch FaceIn this episode we are having a conversation about authenticity including what it is & why it’s important. I used to be FAKE AF so I def have A LOT to say about  this topic! I’m sharing some insight on how we become disconnected from our authenticity & practices to reconnect with it so you can reclaim your personal power & become magnetic AFWe also discuss:The relationship between childhood trauma & authenticity Something you need in order to reconnect with your authentic selfBTS of my book launch& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

ORDER How I Cured My Resting Bitch FaceThis might be my fav episode EVER because I recorded it on the day I officially became a published author which has been a vision of mine for so long, but don’t tell the others because they think they’re my fav episode too! I’m sharing an official book reading with an excerpt from my soon to be bestselling 1st book, How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You’re Obsessed With!We also discuss:Why it’s selfish to not pursue your visionsReasons we stay stuckHow it feels to bring your manifestations to reality& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

PREORDER How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself, & Create a Life You’re Obsessed With on Amazon!This is an extra special episode because we have an absolutely incredible guest on the show!Veronica Rottman is a Somatic Practitioner & the founder of Waking Womb which is a somatics education & certification program that is centered around healing your nervous system so you can come home to your body through somatics. She holds space for trauma resolution through the nervous system & has helped thousands internationally through her offerings. Veronica’s areas of focus are pelvic health & embodiment, the female nervous system, somatic attachment, childhood trauma, & boundary ruptures.This episode is everything you ever needed to know about the nervous system & healing trauma using somatics.We dive into some powerful topics like:What the nervous system is & how it affects your lifeHow the body holds the potential to rewire your experiences in lifeWhy healing your nervous system is fundamental for creating the life you desire to liveWhy somatic practices & nervous system healing are the missing pieces if you feel like you’re doing all the “healing things” but still feel stuckWhy you can’t create your dream life when you’re living in survival modeHow somatic practices help heal traumaThe effects trauma has on the bodyThe truth about physical symptomsHow our attachment systems are imprinted in our nervous systemHow to reconnect with your body and build the relationship with your bodyWhy we avoid emotionsAnxiety & the relationship between anxiety & the nervous systemPractices to support your nervous systemWhat to do when you feel disregulatedThe importance of pleasure& so much more!Connect with VeronicaInstagram: @wakingwombWebsite: https://waking-womb.com/ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this episode we are discussing the law of detachment including WTF that means and why it matters. Detachment is the key to surrender and living a magical life but there’s a lot of misconceptions about this so you’re definitely gonna wanna listen to this episode!We also discuss:Reasons we settleHow attachment keeps us stuckExciting book updatesWhat happened with the dog I "accidentally adopted"& way more than you knew you needed to know!The Art of Re-Invention Workshop REPLAYORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!This is an extra special episode because not only do we have a guest episode, but this guest also happens to be the 1st male guest on Dear Dumb Bitch, which kinda feels like he took the Dear Dumb Bitch, virginity for male guests. On this episode we are joined by Michael Anthony aka Michael Unbroken. Michael is the founder of Think Unbroken, an entrepreneur, award-winning speaker, best-selling author, podcast host, coach, an advocate for adult survivors of childhood trauma, and an incredible human being!I took advantage of being able to ask a man absolutely anything and we dive into so many incredible topics including:Why some people heal and others don’tThe power of rock bottomRaising your standardsThe significance of personal responsibilityHow childhood trauma is the theft of identityHow relationships change as a result of your healing journeyBecoming a match for the relationship you desireStandards in a relationshipThe truth about having an emotionally available partnerThe importance of conflict in relationshipsPolarity in relationships and attracting a masculine man& so much more!Connect with MichaelInstagram: @michaelunbrokenThink Unbroken Podcast: Break Toxic Relationship Cycles with Kel Calwww.ThinkUnbroken.comORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this episode we are discussing masculine & feminine energetics again but specifically the sacred masculine including WTF that means & why it’s important. I’m sharing some insight & perspective on what it means to embody your sacred masculine & why it’s important to trust your masculine energy.We also discuss:The importance of balancing your masculine & feminine energyHow healed masculine energy supports youGiving yourself permission to feel anger& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this week’s episode I’m sharing a powerful manifesting hack that will help you step into your dream life now! I’m also sharing some channeled messages for you and lots of perspective and insightWe also discuss:Leaving the pity party & stepping out of a victim mindsetConnecting with your Inner ChildThe magnetism of gratitude& way more than you knew you needed to know!Sign up for the ART OF RE-INVENTION A free virtual workshop on 2.22.24 to re-invent the f*ck out of your life and step into the boldest, most authentic version of you!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!1 year ago I moved to Bali & to celebrate I wanted to share some updates along with a few of the many life lessons I have learned over this past year. I am sharing a shit ton of perspective, insight, & inspiration in this episode!We also discuss:Following your intuition Stepping into the uncertainty of the unknownReleasing old identities& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

We are talking about what it means to be in your soft girl era. This isn’t a new concept, but it’s an important conversation to have which is why we are having it on this episode. We discuss how slowing down actually allows you to step into your power, understanding masculine and feminine energetics and some signs of underlying wounds, and so much more!We also discuss:Ways to embrace your soft girl eraThe origin of wounds related to our masculine & feminineMy journey balancing hyper-masculine energy& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

Join my BOOK LAUNCH TEAM Receive the latest updates, behind the scenes access, and exclusive opportunities for my soon to be published bestselling book!In this I am sharing some sneaky ways the ego tries to bypass feeling emotions and we are also discussing why TF this even matters. I’m also sharing a personal example of how my ego tried to be sneaky AF so it’s a super relatable episode with lots of perspective, insight, and strategies for you to useWe also discuss:Supporting your Inner ChildThe thresholds of being triggered & being re-traumatizedHow the mind tries to solve the “problems” of the heart& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

We are discussing reasons you aren’t living your dream life YET. I’m sharing lots of perspective and insight on how to become a match for your desires and how to become the next version of yourself who is living the life you want to live!We also discuss:Why chasing emotions leaves you exhaustedThe importance of feeling your futureUsing your current reality as a mirror How personal responsibility = personal power& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeThis episode contains a guided visualization to help you connect with your future self so you can create clarity with who you are becoming and the vision that you have for yourself and your life. This is a powerful AF practice to receive guidance from your future self so make sure you listen when you won’t be interrupted and have some space to get comfortable and journal!We also discuss:Why New Year Resolutions don’t workHow pedestaling your future self gives your power awayThe 2 most important aspects of manifesting  & way more than you knew you needed to know!Let’s Connect!Instagram // TikTokRESOURCESLearn more about my coaching programsFREE Clarity Session to Get UNSTUCKFREE Get Over Your Toxic Ex Strategy SessionJournal Prompts5 Step Guide to Get Over a Toxic ExUnderstand Your Red Flag Style QuizThe Dumb Bitch Journaling Guide to Create Clarity & Get UnstuckSelf-Love Love Language QuizORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeI took one for the team and learned a shit ton of life lessons this year, and for the final episode of 2023, I decided to share 23 life lessons that I learned or was reminded of this year. This is a powerful episode loaded with perspective and insight that you can apply to your lifeWe also discuss:Using experiences in life as opportunities to learn more about yourselfStepping into your next levelReclaiming your personal power & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

QUANTUM LEAP: Exclusive 1:1 Workshop to create your blueprint to QUANTUM LEAP in 2024 FREE for a limited availability for a limited timeWe are discussing things to leave behind in 2023 so we can step into the Highest version of yourself in 2024! These are things that do not fit the vibe of 2024 because they do not support you, keep you stuck, and give away your personal power. This episode is LOADED with perspective and insight to help you step into your Highest Self. SPOILER ALERT: There’s a few more than ten things to leave behind, but I promise you that even just giving up one of them will dramatically change your life!We also discuss:Reasons we experience feeling guiltyThe fear of failureThe comparison trapPlaying small & way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email

In this episode we are discussing something that is quite common always but maybe even more so this time of year around the holidays which is feeling triggered by your family. I’m sharing some step by step strategies on how to navigate triggers, and these apply to anything, not just family situations. We are also discussing childhood conditioning and the importance of reparenting yourself, and I also share a few powerful perspective shiftsWe also discuss:Why our family always triggers us the mostPerspective shifts that will change how you view your parentsThe threshold between being triggered & re-traumatized& way more than you knew you needed to know!Remember to leave a review of the show, & I’ll send you an EFT Tapping session on feeling WORTHY AF! Take a screenshot of the review & share it on your IG stories (make sure you tag me!) or email me at kel@howicuredmyrbf.comORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let’s Connect! Instagram: @iamkelcal RESOURCES 💖 FREE Clarity Session to Get UNSTUCK 💖 FREE Get Over Your Toxic Ex Strategy Session 💖 BONUS Journal Prompts 💖 5 Step Guide to Get Over a Toxic Ex 💖 Understand Your Red Flag Style Quiz 💖 The Dumb Bitch Journaling Guide to Create Clarity & Get Unstuck 💖 Self-Care Sunday Email