Alix Turoff Nutrition Podcast

Alix Turoff

I BELIEVE THAT UNSUSTAINABLE DIETS AND EXERCISE REGIMENS ARE WHAT KEEP US STUCK IN THE WEIGHT LOSS AND WEIGHT GAIN CYCLE. I get you… I was you! I’ve lost weight, I’ve gained weight, I’ve felt fat, I’ve felt too skinny and everywhere in between. My eating habits and body image were disordered AF thanks to really stupid nutrition information and crazy diets. Through science-based nutrition education and mindful eating, I have found the key to having it all. It’s possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of. And I want to teach you how! read less
Health & FitnessHealth & Fitness

Episodes

Oprah, Ozempic, and the Obesity Conversation
Apr 9 2024
Oprah, Ozempic, and the Obesity Conversation
Episode 104: Alix Turoff, MS, RD, CDN, CPT | Oprah, Ozempic, and the Obesity Conversation   Welcome back to the Alix Turoff Nutrition Podcast! In today's episode, we'll be dissecting Oprah's recent prime-time special, "Shame, Blame and the Weight Loss Revolution," where she leads a discussion on obesity and weight loss medications. We'll explore the highlights of the special, the controversies, and the impact of Oprah's influence on our culture and diet.   Some of the topics I covered in this episode include: Introduction to the Episode: A brief overview of why we're discussing Oprah's special and its relevance to the current conversation about weight loss and obesity. Oprah's Background and History: A look into Oprah's journey from her early life in Mississippi to becoming a media mogul and her long-standing battle with weight. Oprah's Experience with Diet and Weight: An exploration of Oprah's public struggles with weight, including her famous "wagon of fat" episode and her involvement with Weight Watchers. Controversial Guests and Episodes: A review of some of the most notable and controversial guests and episodes on Oprah's show that have influenced public perceptions of health and wellness. Background for the Ozempic Special: The context behind Oprah's latest special, including the rise of GLP-1 medications like Ozempic and Wegovy, and the reclassification of obesity as a disease. Summary of the Ozempic Special: A detailed breakdown of the special, including discussions on the science behind GLP-1 medications, personal stories of weight loss, the role of Weight Watchers, and the challenges of medication access. My Big Takeaways and Final Thoughts: Personal reflections on the special, including concerns about the oversimplification of obesity treatment, the absence of discussions on eating disorders, and the need for a more holistic approach to weight management.   To learn more about weight loss medications, refer to two previous episodes of my podcast: “Let’s Talk About Ozempic” with Alix Turoff, MS, RD, CDN, CPT “Medication as a Tool For Weight Loss” with Julia Axelbaum, RD   If you have thoughts about Oprah's special or your own experiences with weight loss and health, we'd love to hear from you! Reach out via Instagram DM or leave a review on Apple Podcasts or Spotify.   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Alix Turoff MS, RD, CDN, CPT | See you in January!
Nov 7 2023
Alix Turoff MS, RD, CDN, CPT | See you in January!
Episode 103: Alix Turoff MS, RD, CDN, CPT | See you in January! Show Notes: Join Alix in this special episode as she signs off for a seasonal break, returning this January recharged with more educational nutrition content. In this episode, Alix shares her gratitude for the unwavering support from listeners that has carried the podcast past its 100th episode.  In this episode…. Alix celebrates the milestone of crossing 100 episodes of her podcast Alix announces a FREE workshop- ‘Tis The Season For Food Freedom. She gives all the details about the upcoming workshop. To register, go to www.alixturoffnutrition.com/workshop. Alix acknowledges global events and the Israel-Hamas war. She shares a few thoughts and emotions about the recent tragic events, emphasizing peace, healing, and a hopeful vision for the future. Alix announces her guest appearance on the Diet Starts Tomorrow Podcast. Listen to the episode on Apple podcasts or Spotify Follow Alix on Instagram for the latest updates (@alixturoff_RD) Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
Sep 12 2023
Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents
Episode 102: Shannon Szeles RDN and Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP | Nutrition For Busy Parents Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Allison Salvitti-Nelson MPH, RDN, CLC, CFNIP and Shannon Szeles RDN to discuss all things nutrition as a parent. Alli & Shan have been in the nutrition field for over a decade. Combined they have experience in the world of pediatrics, maternal fetal medicine, outpatient counseling, lactation education, functional nutrition and wellness. In recent years, they have become moms, with 6 children between them both. They married their past nutrition experience with lessons learned through motherhood. They aim to provide all parents with tips and tricks so that they can GLO by nourishing themselves mind, body, and soul. To learn more about Alli and Shan, Connect with them on instagram (@postglo_nutritionists) Check out their website at www.postglonutrition.com Follow them on Facebook Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
Sep 5 2023
Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend?
Episode 101: Hilary Weinstein, LCSW | Is “girl dinner” a toxic trend? Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Hilary Weinstein, LCSW. Hilary is a psychotherapist and founder of HLW therapy. HLW therapy is a group of psychotherapists who provide quality mental health care to patients in New York and Texas. Hilary works with patients with eating disorders and disordered eating behaviors.   Some of the topics we covered in this episode include: The “girl dinner” trend The “what I eat in a day” trend The difference between disordered eating and eating disorders Body image and pictures Body positivity and neutrality …and more!   To learn more about Hilary and HLW Therapy Connect with her on Instagram (@hlwtherapy) Connect with her on TikTok (@hlwtherapy) Visit her website: www.hlwtherapy.com   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Diana Fransis, RD | Becoming an Empowered Eater
Aug 29 2023
Diana Fransis, RD | Becoming an Empowered Eater
Episode 100: Diana Fransis, RD | Becoming an Empowered Eater Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Diana Fransis, RD. Diana Fransis is a registered dietitian and lifestyle coach, specializing in empowering individuals to make informed choices about properly fueling their bodies. Holding a bachelor's degree in Nutritional Sciences from Rutgers University, she completed her dietetic internship at the University of Medicine and Dentistry of New Jersey (now Rutgers). In addition, Diana has earned a certification as a lifestyle coach from the Diabetes Prevention Program. With extensive experience and a commitment to guiding others toward optimal well-being, she started her career as a corporate dietitian for a major grocery chain and has now established her own private practice. Residing in New Jersey with her husband and three children, she values family time and delights in sharing her expertise by creating delicious recipes.   Some of the topics we covered in this episode include: How parents can model a positive body image for their kids Navigating the balance between wanting to lose weight but also having to work through disordered eating How to break the generational cycle of yo-yo dieting How to talk to your kids about their own weight …and more!   Connect with Diana on instagram (@wellnessfromwithinrd)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
Aug 15 2023
Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last
Episode 99: Stefanie Wiener, RD, CPT | Nurturing Healthy Habits That Last Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Stefanie Wiener, RD, CPT. Stefanie Wiener is a New York City based Registered Dietitian-Nutritionist and Certified Personal Trainer. She received her master’s degree in Clinical Nutrition from New York University and completed her training with Northwell Health System.  At her private practice Pure Wellness and Nutrition, Stefanie provides virtual 1:1 counseling, guiding and empowering her clients to reach their optimal nutrition and wellness. She takes a holistic, client-centered approach and is dedicated to helping her clients understand how their specific food choices and eating behaviors are correlated with their health outcomes. Stefanie works with her clients to make realistic changes that lead them to feeling they’re best- mentally, emotionally, and physically. Some of the topics we covered in this episode include: The importance of eating regular meals and the downside of skipping meals The key habits you can focus on now to improve your health Non-scale wins Getting in touch with your hunger cues. …And more! To learn more about Stefanie, Connect with her on instagram (@purewellnessnut) Visit her website https://www.purewellnessandnutrition.com/ Send her an email to stefanie@purewellnessnut.com   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Dr. Adam Swigost, MD | What Our Skin Says About Our Health
Jul 25 2023
Dr. Adam Swigost, MD | What Our Skin Says About Our Health
Episode 98: Dr. Adam Swigost, MD | What Our Skin Says About Our Health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Dr. Adam Swigost, MD. Dr. Swigost is a Board-Certified Dermatologist and Fellow in the American Academy of Dermatology. He practices medical, surgical, and cosmetic dermatology in Atlanta, GA. Originally from North Dakota, he completed his BA, BS, and MD at the University of North Dakota. He then completed a comprehensive medical internship at the University of Central Florida and his dermatology residency at Georgetown University Hospital in Washington, DC. Dr. Swigost's philosophy focuses on the connection between our skin and broader health. Skin conditions can often be manifestations of other medical conditions; additionally, the appearance of our skin has a profound impact on our behavioral and mental health. Dr. Swigost loves partnering with his patients, and there is nothing more satisfying than helping people to unlock their inner confidence through healthier skin.   Some of the topics we covered in this episode include: Nutrition as it relates to skin disease (acne, psoriasis, eczema, etc) How are things like gluten and dairy connected to the appearance of our skin? How water impacts our skin What’s the deal with sunscreen? Collagen supplements for skin health and appearance Supplements that can help our skin Treatments and lasers for skin’s appearance Cellulite and how to get rid of it. And so much more!   To learn more about Dr. Swigost, connect with him on instagram (@dapperdermmd)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners
Jul 11 2023
Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners
Episode 97: Alix Turoff MS, RD, CDN, CPT | Everything You Need To Know About Artificial Sweeteners Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is solo talking about all things artificial sweeteners. She gives some background about non-nutritive sweeteners, breaks down the different kinds of sweeteners, explains the recent conversation about the World Health Organization’s (WHO) statements regarding sweeteners for weight control and the possible carcinogenic effects and touches on some of the most popular claims around sweeteners including whether they impact the microbiome, if they spike insulin or affect glucose and whether they contribute to weight gain.   Research: https://www.who.int/publications/i/item/9789240046429 PMID: 32672338 PMID: 29760482  PMID: 35901272 PMID: 32216045 PMID: 26708700 PMID: 24862170 PMID: 35285920 PMID: 30602577 PMID: 36500986 PMID: 36493943 PMID: 37323037 PMID: 36500986 PMID: 35324894 PMID: 30257473 PMID: 34063332 PMID: 33171964  PMID: 31258108 PMID: 30557670 PMID: 32672338 PMID: 29760482 PMID: 28394643 PMID: 32216045 PMID: 33116769 PMID: 24944060 PMID: 35334918 PMID: 32216045  PMID: 26708700 PMID: 24862170  PMID: 2494460   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition
Jun 20 2023
Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition
Episode 97: Anya Rosen, MS, RD, CPT, IFNCP | Navigating the World of Functional Nutrition Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Anya Rosen, MS, RD, CPT, IFNCP. Anya is the founder of Birchwell, a virtual functional medicine consulting clinic based in New York City. Anya specializes in digestion (including SIBO, reflux and IBS), hormonal concerns (such as PCOS, PMS/PMDD and menopause), anxiety and depression, brain fog and fatigue, thyroid disorders, metabolism (blood sugar management and weight loss), autoimmune conditions, and joint pain. At Birchwell, Anya uses advanced lab testing and comprehensive assessments to identify the root cause of health concerns, which she addresses using food, supplement and lifestyle strategies.     Some of the topics we covered in this episode include: What is functional medicine and functional nutrition? How functional medicine tests can be used in conjunction with nutrition and lifestyle strategies to improve conditions such as PCOS, insulin resistance, IBS, and other hormonal issues Hormone replacement therapy for women in menopause Hormone coaches on social media Functional medicine “factories” ….And more!   To learn more about Anya: Connect with her on instagram (@birchwell.clinic) Learn more about her services at birchwell.clinic   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Julia Axelbaum, RD | Medication as a Tool For Weight Loss
May 30 2023
Julia Axelbaum, RD | Medication as a Tool For Weight Loss
Episode 95: Julia Axelbaum, RD | Medication as a Tool For Weight Loss Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Julia Axelbaum, RD. Julia Axelbaum is a Registered Dietitian, board certified in obesity and weight management. She is the Director of Clinical Nutrition at Form Health, a telehealth obesity medicine startup, where she was hired as the very first employee and now leads a team of 21 dietitians. Julia studied Nutrition and Public Health at New York University and completed her clinical training at Beth Israel Deaconess Medical Center, a Harvard Medical School Hospital in Boston. Prior to joining Form Health, Julia was the program coordinator for a bariatric center in St. Louis, where she worked one-on-one with weight loss surgery patients, and developed the center's first non-surgical, medical weight loss clinic. She sits on the executive committee of the Academy of Nutrition and Dietetics (AND) Weight Management Dietetic Practice Group (WM DPG), has her Certificate of Training in Obesity Interventions, and has published several research papers in the field. In 2022 Julia received the prestigious Weight Management Excellence in Emerging Practice Award through the WM DPG. Julia is passionate about expanding access to obesity treatment and increasing awareness of obesity as a complex, medical condition rather than a result of a lack of willpower. Her expertise lies in helping patients learn how to take control of emotional eating, develop a more balanced mindset and improve their relationship with food.   Some of the topics we covered in this episode include: The reason why weight loss is so hard Obesity as a chronic disease Weight bias and why it’s so harmful Medical and Non-Surgical interventions for obesity Eating Disorders and weight loss medications …and more!   Connect with Julia and Form Health on instagram (@formhealthofficial) or via their website at www.formhealth.co   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue
May 16 2023
Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue
Episode 94: Emily Hutchins, RD, CDN, CLC, CPT | Nutrition is a Public Health Issue Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Hutchins, RD, CDN, CLC, CPT to discuss her role as a Public Health Nutritionist at the Clinton County Health Department in Plattsburgh, NY. Her work involves researching the state of food and nutrition insecurity in the community, educating and developing relationships with community partners in order to raise awareness and gather information, and developing interventions to increase the security status of her community. Emily also competes in Strongman/ Strongwoman competitions and is a certified Kickboxing instructor. Connect with Emily on Instagram (@em_thestrongdietitian)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets
May 2 2023
Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets
Episode 93: Shani Jordan-Goldman, RD CDE | Nutrition Cheat Sheets Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Shani Jordan-Goldman, RD CDE. Shani is the founder of Nutrition Cheat Sheets, a company dedicated to helping new RDs and dietetic interns learn to successfully navigate the basics of medical nutrition therapy and make the often tricky transition into the real world of clinical nutrition. She's worked as an RD and CDCES in all aspects of clinical nutrition from acute and LTC to outpatient counseling for older adults for over a decade. She remains committed to supporting new dietitians through lecturing in clinical nutrition at Brooklyn College, acting as a clinical preceptor and mentoring new RDs.  To learn more about Shani and Nutrition Cheat Sheets Visit her website  Connect with her on Instagram (@nutritioncheatsheets) Download her FREE Acute Care Starter Guide Sign up for her Clinical Bootcamp Course and get $200 off with this link!   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes
Apr 25 2023
Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes
Episode 92: Emily Barnhart, MS, RD, CSSD, CSCS | Nutrition For Injured Athletes Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Emily Barnhart, MS, RD, CSSD, CSCS. Emily is a Sports Dietitian and carb enthusiast. In her practice, The Injury RD, Emily aims to bring a compassionate nutrition voice to the sports medicine table. She helps injured athletes create simple, stress-free nutrition habits and, more importantly, find kindness for their body. In addition to The Injury RD, Emily has also worked within collegiate and professional sports and currently consults with USA Volleyball.   To learn more about Emily: Visit her website at www.injuryrd.com  Follow her on instagram (@injury_RD) Follow her on TikTok (@injury_RD)   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Tanya Linsley, MSN, RN | Building Sustainable Habits
Apr 18 2023
Tanya Linsley, MSN, RN | Building Sustainable Habits
Episode 91: Tanya Linsley, MSN, RN | Building Sustainable Habits Show Notes:   On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Tanya Linsley, a Masters Prepared Registered Nurse and nutrition coach with thirteen years of experience in Critical Care and leadership. She now uses her expertise and skill set to advocate and provide individualized nutrition guidance and wellness coaching to those struggling with lifestyle change. Her passion for preventative approaches to common health risk is the foundation of her coaching services, creating behavioral change that helps pivot her client’s life in a healthier direction. She provides in person coaching at Alpha Family Fitness that she shares ownership with her husband, but also provides virtual coaching.   To learn more about Tanya: Connect with her on instagram (@tanya.linsley) or facebook Download a free copy of her 5 Versatile & Easy Meal Plan Guide!    Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide
Apr 11 2023
Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide
Episode 90: Soli Faerman, MS, RDN, LDN, CPT | Your Sustainable Weight Loss Guide Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Soli Faerman, a Registered Dietitian based in Miami, Florida. Soli is passionate about educating on sustainable weight loss and she does this through her popular Instagram and TikTok accounts (@ solitness). Soli has extensive experience in the nutrition field and has worked with conditions including diabetes, hypercholesterolemia, hypothyroidism, menopause and more.  She has also worked with athletes to improve their performance. To learn more about Soli: Connect with her on instagram (@solitness) or TikTok (@solitness_) Visit her website Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic
Apr 4 2023
Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic
Episode 89: Alix Turoff MS, RD, CDN, CPT | Let's talk about Ozempic Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix is back with a new season! She starts the season off with a bang by talking about the medication that’s on everyone’s mind… Ozempic. She also discussed Mounjaro (tirzepatide). She’s talking about everything from how these medications work, who they might be appropriate for, and the social media storm surrounding them. Research: Semaglutide for the treatment of obesity Efficacy, Safety, and Tolerability of Oral Semaglutide Versus Placebo Added to Insulin With or Without Metformin in Patients with Type 2 Diabetes: The PIONEER 8 Trial Gastrointestinal tolerability of once-weekly semaglutide 2.4 mg in adults with overweight or obesity, and the relationship between gastrointestinal adverse events and weight loss Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Safety of Semaglutide Efficacy and Safety of Once-Weekly Semaglutide Versus Exenatide ER in Subjects With Type 2 Diabetes (SUSTAIN 3): A 56-Week, Open-Label, Randomized Clinical Trial Semaglutide improves cardiometabolic risk factors in adults with overweight or obesity: STEP 1 and 4 exploratory analyses Semaglutide induces weight loss in subjects with type 2 diabetes regardless of baseline BMI or gastrointestinal adverse events in the SUSTAIN 1 to 5 trials Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5 Semaglutide for the treatment of overweight and obesity: A review Two-year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5 Clinical Impact of Semaglutide, a Glucagon-Like Peptide-1 Receptor Agonist, on Obesity Management: A Review The Health at Every Size Paradigm and Obesity: Missing Empirical Evidence May Help Push the Reframing Obesity Debate Forward   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram  Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!  If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Paige Heiden, MS, RD | Is Group Coaching Right For You?
Sep 6 2022
Paige Heiden, MS, RD | Is Group Coaching Right For You?
Episode 87: Paige Heiden, MS, RD | Is Group Coaching Right For You? Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Paige Heiden, MS, RD to talk about all things group coaching. Paige is a co-coach and Registered Dietitian at Alix Turoff Nutrition and works with our group coaching program as well as 1:1 clients. In this episode, we dive into our small group coaching program in preparation for our last launch of 2022 and break down whether this program might be right for you.   Paige is a Registered Dietitian from central New Jersey. As a young adult, Paige struggled with her weight and saw nutrition as a way that could help her improve her stamina on the soccer field. Conquering these challenges led her to discover her interests in food and chemistry. Once she realized she could put the two together, she began chasing her dream of becoming an RD.    Paige received her bachelor’s degree in dietetics from the University of Delaware in June of 2019. She then went on to continue her education in Rutgers University’s School of Health Professions’ Entry-Level Master of Science in Clinical Nutrition program.    To learn more about Paige, Connect with her on instagram (@paigesplates) Apply to work with her   To join the next round of our group coaching program, visit alixturoffnutrition.com/group   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Join Alix’s 12 week small group coaching programApply for Alix’s 1:1 coaching programFollow Alix on Instagram Join Alix’s private Facebook groupDownload your FREE Happy Hour Survival GuideBuy Alix’s book on AmazonShop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order
Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics
Jul 5 2022
Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics
Episode 85: Alison Hall MS, RDN, LD | Unpacking Eating Disorders in Athletics Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Alison Hall MS, RDN, LD. Alison Hall, MS, RDN, LD is a Registered Dietitian Nutritionist and Certified Group Fitness Instructor. Alison was a competitive gymnast for over 10 years and a Division 1 collegiate athlete, which drove her to the eating disorder field. Alison through previous work and life experiences is committed to helping clients rebuild a positive relationship with themselves and food.   To learn more about Alison Connect with her on instagram (@the.ambitious.dietitian)Follow Enlighten Counseling Care on instagram (@enlightencounselingcare)Visit the Enlighten Counseling Care website at www.enlightencounselingcare.com   Resources: Submit your questions for upcoming podcast episodes Get the 5 week Flexible Nutrition Starter Kit Apply for Alix’s 12 week small group coaching programApply for Alix’s 1:1 coaching programFollow Alix on Instagram Join Alix’s private Facebook groupDownload your FREE Happy Hour Survival GuideBuy Alix’s book on AmazonShop my favorite products on Amazon Contact Alix via email   Be sure you’re subscribed to this podcast to automatically receive your episodes!!!    If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast   Discount Codes: Built Bar: Use the code ALIX for 10% off your order Legion Athletics: Use the code Alix for 20% off your order