What role does winning play in your life? Are you consumed by the need to be #1, or do you find joy in simply participating and growing from the experience? Join us in this episode of The Mindful Sport Performance Podcast, where we disentangle the intertwined concepts of winning, success, motivation, balance, and life satisfaction.

Winning - it's a concept that's often synonymous with success, recognition, and opportunities. But is it the only measure of success? Not necessarily, as we discover in our chat with our AI friend, Chat GPT. We tackle the complex relationship between intrinsic and extrinsic motivation, explaining how a healthy appetite for competition can be inspiring, and how finishing last in a grand finale can sometimes be more rewarding than winning a lesser final. We probe into the potential downsides of being overly competitive, reflecting on personal experiences and perspectives including Kobe Bryant's view on the necessity of winning.

As we wrap up this conversation, we place a magnifying glass over the impact of winning and the potential imbalance it can create in our lives. Can we truly achieve success without compromising our personal wellbeing? What happens when we don't win? Do new doors open? We dissect these questions and more, leaving you with fresh insights to ponder about the concept of winning and success in sports, and life in general. This dialogue is sure to challenge your mindset and redefine your perception of victory.

Social Media Mentioned:

Twitter: @mindfulsportdoc

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

www.enduromind.com

Books Mentioned

Mindful Sport Performance Enhancement

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Very much appreciated,

Keith, Tim, and Taylor